21 Healthy Eggplant Recipes For Two

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy eggplant recipes for two that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Eggplant Recipes For Two

Easy Eggplant Parmesan

1 hr 5 min

Spaghetti sauce, eggplant, bread crumbs, mozzarella cheese, parmesan cheese

4.419

Zona Cooks

Eggplant Recipes: Easy Roasted Eggplant & More!

40 min

Olive oil, garlic, fresh basil

No reviews

A Couple Cooks

Eggplant Recipes: Baked Eggplant Parmesan

1 hr

Almond milk, fresh mozzarella, marinara sauce, red pepper flakes, parmesan cheese

5.045

Love and Lemons

Cheesy Eggplant Casserole

1 hr 20 min

Marinara sauce, parmesan cheese, avocado oil, garlic powder, black pepper

5.0856

Healthy Recipes Blog

Twice Baked Eggplant

1 hr 20 min

Eggplant, cheddar cheese, parmesan cheese, olive oil, basil

4.846

One Dish Kitchen

Lighter Eggplant Parmesan

1 hr 30 min

Tomato sauce, polly o, olive oil, egg, pecorino romano

4.8102

Skinnytaste

Eggplant Parmesan for Two

45 min

Basil pasta sauce, mozzarella cheese, parmesan cheese, baby spinach, fresh basil

4.21

Kraft Foods

EatingWell’s Eggplant Parmesan

45 min

Tomato sauce, red pepper, mozzarella cheese, parmesan cheese, olive oil

5.029

EatingWell

Eggplant Parmesan

1 hr 35 min

Marinara sauce, parmesan cheese, eggs, fresh basil, whole milk

4.7124

Table For Two Blog

Garlic Parmesan Baked Eggplant Recipe

38 min

Parmesan cheese, smoked paprika, italian seasoning, garlic powder

4.986

Crunchy Creamy Sweet

Baked Eggplant Parmesan

1 hr 35 min

Fresh mozzarella, marinara sauce, olive oil, italian seasoning, eggs

4.86

Organize Yourself Skinny

Grandma’s Baked Eggplant Parmesan

55 min

Corn flakes cereal, marinara sauce, mozzarella cheese, parmesan cheese, egg

5.051

The Seasoned Mom

Quick Eggplant Parmesan

15 min

Spaghetti sauce, bread crumbs, red pepper flakes, mozzarella cheese, parmesan cheese

4.5137

Allrecipes

Baked Eggplant Parmesan

1 hr 5 min

Almond flour, marinara sauce, italian seasoning, eggs, sea salt

4.6128

Eating Bird Food

The 35 BEST Eggplant Recipes

1 hr 5 min

Mozzarella cheese balls, marinara sauce, mozzarella cheese, parmesan cheese, fresh basil

5.03

GypsyPlate

Baked-Eggplant Parmesan

1 hr 30 min

Chunky tomato sauce, olive oil, eggs, shredded mozzarella

3.42.6K

Martha Stewart

Italian Eggplant Parmesan

1 hr

Balsamic vinegar, fire roasted, tomato paste, red pepper flakes, mozzarella cheese

4.9198

Cookie and Kate

Baked Eggplant Parmesan

50 min

Marinara sauce, mozzarella cheese, shaved parmesan cheese, italian seasoning, eggs

4.8141

Gimme Some Oven

Eggplant Parmesan

3 hr 10 min

San marzano, fresh mozzarella, parmesan cheese, olive oil, eggs

4.8153

Simply Recipes

Jamie Oliver’s Eggplant Parmesan

1 hr 45 min

Red wine vinegar, bread crumbs, olive oil, crushed tomatoes, fresh basil

5.03.6K

NYT Cooking – The New York Times

Skinny Eggplant Parmesan Pasta

30 min

Gluten free, sun dried tomatoes, parmesan cheese, olive oil, canned tomatoes

5.03

Two Purple Figs

15 Related Question Answers About Healthy Eggplant Recipes For Two

What’s the best way to eat eggplant?

Top 10 Ways to Enjoy Eggplants

1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. …
2. Stir-Fry. …
3. Baba Ganoush. …
4. Roast, Peel and Serve over Pasta. …
5. Eggplant Pizza! …
6. Bread, Bake and Serve. …
7. A New Kind of Kebob. …
8. Appetizing Appetizers?

What protein goes with eggplant?

Eggplant goes well with lamb; you will find this pairing throughout the Middle East in particular, where lamb is a popular meat. One of the most famous eggplant and lamb dishes is the Greek casserole known as moussaka.

Why do you soak eggplant before cooking?

Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it’s cooked, whether your recipe calls for baking, frying, or grilling.

Are baked eggplants healthy?

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

How do you cook eggplant without losing nutrients?

Can you put eggplant in pasta?

This summery pasta is just as much about the vegetables as it is about the pasta itself. The star of the dish is the roasted eggplant, which caramelizes and softens in the oven. Those tender browned cubes then get tossed with cooked pasta and a quickly made sauce of fresh grated tomatoes, capers and chile flakes.

Should eggplant be peeled?

Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising.

What spice goes with eggplant?

A simple, Spiced Eggplant dish with aromatic cumin, coriander, smoked paprika, caramelized onions, and garlic, that would make a delicious, vegetarian side to any meal – or picnic!

What grows well with eggplant?

Additional Eggplant Companions

• Peppers, both sweet and hot, make good companion plants, as they have the same growing needs and are susceptible to the same pests and diseases.
• Tomatoes are often used as eggplant companions. …
• Potatoes and spinach are also said to make great companion plantings too.

Is eggplant good for losing weight?

Could Help With Weight Loss

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).

Do I need to salt both sides of eggplant?

Really? In most cases, that’s just not necessary. After an extended series of experiments, I found you only need to salt eggplant if you’re going to be frying it, and even then only sometimes. If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect.

Should I salt my eggplant before cooking?

Not only that, it helps to season the eggplant from the inside out, which means the creamy interior will taste every bit as delicious as the browned, caramelized exterior that you sprinkled with salt right before cooking.

Why you should not eat eggplant?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Can you put eggplant in curry?

Eggplant Curry is one of my favorite vegan dinners to make at home. Spicy coconut curry with eggplant, chickpeas, and lots of flavorful spices make this meal a year-round staple. This simple recipe for homemade coconut curry has convinced me to say goodbye (for now) to take-out and jarred curry sauce.

Is eggplant good for high blood pressure?

A: Japanese researchers noted that eggplant is rich in acetylcholine, a neurotransmitter with an effect on blood pressure. When they conducted an experiment with hypertensive rats, they found that feeding them eggplant lowered their blood pressure (Food Chemistry, March 15, 2019).