21 Healthy Chicken Parmesan Recipe Without Breadcrumbs

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy chicken parmesan recipe without breadcrumbs that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Chicken Parmesan Recipe Without Breadcrumbs

Dump-and-Bake Healthy Chicken Parmesan

40 min

Chicken cutlets, fresh mozzarella, marinara sauce, parmesan cheese, italian seasoning

4.913

The Seasoned Mom

Non-Breaded Chicken Parmesan

25 min

Tomato sauce, skinless chicken breasts, parmesan cheese, olive oil

4.511

Country Grocer

Keto Parmesan Chicken

40 min

Fresh mozzarella, marinara sauce, olive oil, italian seasoning, eggs

4.65

Whole Lotta Yum

No Breading Baked Chicken Parmesan

35 min

Spaghetti sauce, skinless chicken breasts, mozzarella cheese, parmesan cheese, olive oil

4.510

Food.com

Keto Chicken Parmesan

50 min

Chicken breast, marinara sauce, parmesan cheese, egg, black pepper

5.0120

Joy Filled Eats

PARMESAN CRUSTED CHICKEN WITHOUT BREADCRUMBS

20 min

Almond flour, chicken breasts, parmesan cheese, italian seasoning, garlic powder

5.01

Chefjar

Grilled Chicken Parmesan

35 min

Chicken cutlets, balsamic vinegar, fresh mozzarella cheese, diced tomatoes, olive oil

5.011

Simple and Savory

Grilled Chicken Parmesan

40 min

Boneless chicken breast, basil pesto, marinara sauce, mozzarella cheese, parmesan cheese

4.175

Two Purple Figs

Easy Chicken Parmesan

45 min

Spaghetti, skinless chicken breasts, basil pasta sauce, mozzarella cheese, parmesan cheese

4.5721

Kraft Foods

Sheet Pan Healthy Chicken Parm

30 min

Green beans, skinless chicken cutlets, fresh mozzarella cheese, marinara sauce, parmesan cheese

No reviews

Slender Kitchen

Healthy Parmesan Chicken Recipe Baked in the Oven

45 min

Skinless chicken breasts, marinara sauce, mozzarella cheese, parmesan cheese, italian seasoning

No reviews

Confessions of an Overworked Mom

Chicken Parmesan

1 hr 45 min

Chicken cutlets, simple tomato sauce, carrot, olive oil, crushed tomatoes

4.6606

Food Network

Baked Chicken Parmesan

40 min

Whole wheat, chicken breasts, polly o, parmesan cheese, olive oil

4.9270

Skinnytaste

The Best Parmesan Chicken Bake

50 min

Boneless chicken breast, marinara sauce, red pepper flakes, mozzarella cheese, parmesan cheese

4.52.1K

Allrecipes

Keto Chicken Parmesan (Chicken parm)

30 min

Almond flour, chicken breasts, marinara sauce, fry, mozzarella cheese

5.049

The Big Man’s World

Easy Mozzarella Chicken (Low Carb Chicken Parma)

30 min

Skinless chicken breasts, fire roasted pepper, tomato paste, red pepper flakes, olive oil

4.818

Cafe Delites

Healthy Chicken Parmesan

45 min

Almond flour, skinless chicken breasts, marinara sauce, provolone cheese, parmesan cheese

5.04

iFOODreal.com

Healthy Chicken Parmesan

20 min

Zucchini noodles, roasted garlic, mozzarella cheese, parmesan cheese, olive oil

5.01

Tastes Lovely

Healthy Chicken Parmesan

45 min

Almond meal, skinless chicken breasts, parmesan cheese, marinara, egg

3.926

Eating Bird Food

Keto Chicken Parmesan

44 min

Almond flour, skinless chicken breast, sugar free, fresh mozzarella, parmesan cheese

5.021

Kicking Carbs

Baked Chicken Parmesan Recipe

40 min

Chicken breasts, marinara sauce, mozzarella cheese, parmesan cheese, egg

5.04

Sweet Peas and Saffron

15 Related Question Answers About Healthy Chicken Parmesan Recipe Without Breadcrumbs

What can I use instead of breadcrumbs for chicken parmesan?

Here’s a quick recap of these alternatives: crushed crackers, crushed potato chips, crushed nuts, ground almonds, seeds, rolled oats, breakfast cereal, Parmesan cheese, desiccated coconut, rice, pretzels, nutritional yeast, quinoa, corn starch, or potato flour.

Is Chicken Parmesan unhealthy?

The regular Chicken Parmigiana dish isn’t much better, as it comes in at more than 1,000 calories and has 2,980 milligrams of sodium. “This one dinner, without any appetizers, dessert, or drinks, contains what would be a day’s worth of calories for most people and about two days’ worth of sodium!” Tao said.

Is Chicken Parmesan always breaded?

Chicken parmigiana, or chicken parmesan (Italian: pollo alla parmigiana), is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, parmesan, or provolone cheese. A quantity of ham or bacon is sometimes added. The dish originated from 20th-century Italian diaspora.

How many carbs are in chicken parmesan without pasta?

Restaurant, Italian, chicken parmesan without pasta

What is a healthy substitute for bread crumbs?

Almonds, walnuts, hazelnuts, and chia and flax seeds are all suitable replacements for bread crumbs. And the food processor is your best option to transform them into a powdery consistency. Nut flours burn quicker than bread crumbs, so keep an eye on dinner while it’s cooking.

What can I use instead of breadcrumbs on chicken?

Cornflakes are classic breading material, but any grain-based, not-too-sweet cereal works great as a stand-in for traditional breadcrumbs. Corn or rice Chex, Wheaties, and even savory granola and oat-based cereals would make a great crust for your chicken breast or fish filets.

What is worse pasta or pizza?

Pizza has a richer nutritional profile compared to pasta. However, pizza is higher in sodium, fats, and carbs. Pasta has a lower glycemic index.

What is the most unhealthy pasta dish?

7 Unhealthy Pasta Dishes To Avoid

1. Spaghetti Bolognese with Meatballs. “Bolognese” usually denotes meat sauce, but a few more meatballs added in can really start to ratchet up the calories, saturated fat, and sodium. …
2. Lasagna. …
3. Ravioli. …
4. Pasta Alfredo. …
5. Seafood Linguine. …
6. Pesto Pasta. …
7. Pasta Primavera.

Is there a difference between Chicken Parmesan and chicken parmigiana?

Brace yourself for this one—they’re the same dish! Chicken Parmesan and chicken Parmigiana are just different names for the same exact recipe. And, with a name like “chicken Parmigiana”, you might assume that this recipe is Italian. While it has roots in Italy (in a way), chicken Parmesan is all-American.

How many eggs does it take to bread a chicken?

For breading:

2 large eggs (see note 3) 1 cup panko bread crumbs (see note 4) 1/4 cup grated Parmesan cheese. 2 tablespoons fresh parsley chopped.

How do you keep breading on chicken?

Chill. Place the breaded chicken on a cooling rack (or a platter) and chill in the refrigerator for about 30 minutes. This will help the layers of breading ingredients solidify, and adhere better when the chicken is cooked.

What goes well with chicken parm?

What to Serve with Chicken Parmesan (13 Best Side Dishes)

1. Pasta. Let’s get started with a classic combination. …
2. Veggie Noodles. …
3. Caesar Salad. …
4. Cauliflower Salad. …
5. Broccoli Salad. …
6. Cucumber Salad. …
7. Garlic Bread. …
8. Mashed Potatoes.

How many calories is chicken parmesan without pasta?

Calories in Chicken Parmesan (with small amount of cheese and no pasta)

How many calories are in chicken parmesan?

Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.

How many calories are in fried chicken parmesan?

Calories in Oven Fried Chicken Parmesan