21 Healthy Chicken And Rice Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy chicken and rice recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Chicken And Rice Recipes

One Pot Chicken and Rice

35 min

Skinless chicken breast, grain white rice, chicken broth, parmesan cheese, carrots

5.0204

Feel Good Foodie

Healthy chicken and rice recipes

Chicken

No reviews

BBC Good Food

20 Minute Meal-Prep Chicken, Rice, and Broccoli

20 min

Jasmine rice, skinless chicken breasts, olive oil, garlic powder, broccoli florets

4.924

Gimme Delicious

Healthy Chicken and Rice Casserole Recipe {One Pot}

57 min

Chicken thighs, brown rice, avocado oil, low sodium, green onion

4.933

iFOODreal.com

One Pot Chicken and Rice

40 min

Brown rice, skinless chicken breasts, sharp cheddar cheese, chicken broth, parmesan cheese

No reviews

Organize Yourself Skinny

Crock Pot Chicken and Rice

2 hr 40 min

Chicken thighs, grain brown rice, plain greek yogurt, white cheddar, dijon mustard

4.382

Well Plated by Erin

Chicken and Rice

50 min

Skinless chicken thighs, brown rice, chicken broth, parmesan cheese, carrots

4.738

I Heart Naptime

One-Pot Chicken & Rice with Veggies

40 min

Skinless chicken breast, basmati rice, homemade taco seasoning, peas, chicken broth

No reviews

Cooking with Anadi

Lemon Chicken & Rice

1 hr 35 min

Skinless chicken thighs, brown rice, saffron, olive oil, lemon juice

3.02

EatingWell

Healthy Chicken Fried Rice

25 min

Green beans, brown rice, skinless chicken breast, chinese five spice, soy sauce

No reviews

Slender Kitchen

Baked Chicken and Rice

55 min

Skinless chicken breasts, chicken broth, long grain rice, baby spinach, tomatoes

3.954

The Spruce Eats

Cheesy Chicken and Rice with Broccoli

25 min

White rice, chicken breasts, carrots, olive oil, cheddar

5.017

Buns In My Oven

One Pot Chicken and Rice

50 min

Skinless chicken thighs, jasmine rice, carrots, olive oil, chicken stock

5.02

A Pinch of Healthy

One-Pan Healthy Chicken And Rice Recipe With Spinach

35 min

Chicken breast, spinach, white rice, carrot, olive oil

4.847

Homemade Mastery

One Pot Lemon Herb Chicken & Rice

30 min

White rice, skinless chicken breasts, lemon, chicken broth, butter

4.9170

Creme de la Crumb

One-Pot Chicken and Rice Casserole

30 min

Evaporated milk, boneless chicken, grain white rice, cheddar cheese, chicken broth

4.582

Foodie Crush

Skinny Chicken and Rice Casserole

30 min

Brown rice, plain greek yogurt, cheddar cheese, skinless chicken, olive oil

5.020

Yummy Healthy Easy

Healthy Chicken and Rice Casserole Recipe

1 hr 30 min

Mushroom soup, skinless chicken thighs, chicken broth, long grain rice, carrot

5.01

Healthy Recipes 101

Chicken and Rice Casserole Recipe

1 hr

White rice, chicken breasts, cheddar cheese, chicken broth, parmesan cheese

5.06

The Clean Eating Couple

One-Pot Creamy Garlic Chicken and Rice

30 min

Chicken breast, grain white rice, chicken broth, heavy cream, baby spinach

No reviews

Tablespoon.com

Instant Pot Chicken and Rice

1 hr 5 min

Grain brown rice, skinless chicken breasts, dijon mustard, chicken broth, parmesan cheese

4.836

Kristine’s Kitchen

12 Related Question Answers About Healthy Chicken And Rice Recipes

Is a chicken and rice diet healthy?

When looking for a healthy, nutrient-dense meal that’s potentially quite filling and could be part of a fat-burning diet, chicken and brown rice fit the bill. These foods each have specific benefits, and both are relatively low in calories for an average serving.

What is the chicken and rice diet?

The rice, chicken and apple diet lasts for nine days, divided into three parts of three days each. You eat only one of the three foods during each three day period, and can’t mix food items or include any additional foods. You also may not have any alcohol while on the diet. You can drink water, tea or coffee.

Is rice and chicken good for building muscle?

One of the main reasons bodybuilders eat rice and chicken is because it’s cheap, clean, and incredibly good for building muscle. This is because it gives a good mix of carbs to replenish the muscles right after a workout, with a ton of protein to start the muscle-building process as well.

Why is chicken and rice so good?

The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel. Perfect for a post-workout meal. … This meal shouldn’t cost you more than a fiver.

What foods help burn belly fat?

7 Foods that Burn Belly Fat

• Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
• Swap your beef for salmon. …
• Yogurt. …
• Red bell peppers. …
• Broccoli. …
• Edamame. …
• Diluted vinegar.

How can I lose my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber. …
2. Avoid foods that contain trans fats. …
3. Don’t drink too much alcohol. …
4. Eat a high protein diet. …
5. Reduce your stress levels. …
6. Don’t eat a lot of sugary foods. …
7. Do aerobic exercise (cardio) …
8. Cut back on carbs — especially refined carbs.

Can I lose weight eating white rice?

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).

Is rice good for losing weight?

Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis.

Can you lose weight on rice diet?

Following The Rice Diet Solution will definitely result in weight loss due to the very low calories allowed, but it may also take away some of the pleasure of eating, with all the strict rules and limited food choices.

Why do athletes eat chicken and rice?

Athletes typically are not trying to lose weight and require lots of carbohydrates to fuel their bodies. … Carbs also replenish muscle glycogen stores after extreme workouts. One of the most popular meals for lifters is a large bowl of white rice combined with grilled chicken breast which provides lean protein.

Why do weightlifters eat broccoli?

Broccoli is a bodybuilding staple because it is one of the most nutritious vegetables on the planet. In just one cup of chopped broccoli, you’ll get more vitamin K and C than you need in a day and lots of other awesome minerals like potassium, calcium, and selenium.

What’s a natural pre workout food?

7 best pre-workout foods

• Oatmeal. Having oatmeal is great before your morning workouts, when you’re running on an empty stomach and so you can’t have a meal a couple of hours before your workout. …
• Brown rice with chicken. …
• Protein shakes. …
• Bananas. …
• Peanut butter sandwich/Bagel with honey. …
• Energy/Granola bars. …
• Yoghurt.