21 Healthy Canned Pumpkin Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy canned pumpkin recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Canned Pumpkin Recipes

Pumpkin Pie Smoothie – Leftover Canned Pumpkin Idea

5 min

Canned coconut milk, pumpkin pie spice, homemade pumpkin puree, hemp seeds, whipped cream

3.56

Eating Bird Food

20 Things to Make with Canned Pumpkin

3.275

Eat This, Not That

Pumpkin Recipe Idea – No-Bake Bites

10 min

Pumpkin pie spice, pumpkin puree, unsweetened coconut flakes, raisins, vanilla

No reviews

MOMables

10+ Delicious Recipes with Pumpkin Puree: Pumpkin Baked Oatmeal

45 min

Gluten free, pumpkin pie filling, dairy free, pumpkin spice, egg free

5.05

The Natural Nurturer

30+ Healthy Pumpkin Recipes, plus Pumpkin Chocolate Chip Cookies

22 min

Coconut flour, pumpkin pie filling, almond flour, coconut oil, dark chocolate chunks

5.01

Bakerita

12 Quick and Healthy Recipes That Star Canned Pumpkin

No reviews

Eat This, Not That

36 Canned Pumpkin Recipes To Make Before Thanksgiving

Cake mix, rice krispies, oatmeal, biscoff spread, canned pumpkin

5.01

Brit + Co

Healthy Pumpkin Bars (Gluten Free)

40 min

Almond flour, pumpkin pie spice, maple syrup, chocolate chips, pumpkin puree

5.021

Dishing Out Health

10+ Easy Healthy Pumpkin Recipes: Pumpkin Chocolate Chip Muffins

30 min

Almond flour, pumpkin pie spice, coconut oil, maple syrup, chocolate chips

No reviews

Real Food Whole Life

31 Easy Canned Pumpkin Recipes

Peanut butter cups, pumpkin roll, pumpkin bread pudding, french toast, ice cream

5.01

Insanely Good Recipes

50+ Pumpkin Dessert Recipes

47 min

Peanut butter, gluten free, maple syrup, cocoa powder, chocolate chips

5.015

The Big Man’s World

25 Canned Pumpkin Recipes

Homemade pumpkin ravioli, sweet potato, french toast, goat cheese, cream cheese frosting

No reviews

Cooking Chew

Pumpkin Pie Milkshake

5 min

Vanilla ice cream, pumpkin pie spice, pumpkin puree

No reviews

Shelf Cooking

Zero Point Crustless Pumpkin Pie

55 min

Unsweetened coconut milk, pumpkin spice, brown sugar substitute, canned pumpkin, cinnamon

4.5697

Pound Dropper

20+ Easy Canned Pumpkin Recipes

Pumpkin ravioli, french toast casserole, red curry, pumpkin bread rolls, risotto

No reviews

Hey That Tastes Good!

Old Fashioned Pumpkin Pie

1 hr 10 min

Butternut squash, evaporated milk, homemade pie crust, dark brown sugar, cinnamon

4.7178

Simply Recipes

Great Pumpkin Dessert

1 hr 5 min

Yellow cake mix, vanilla ice cream, pumpkin pie spice, evaporated milk, eggs

4.7118

Taste of Home

Skinny Pumpkin Dip Recipe

5 min

Cream cheese, pumpkin spice, maple syrup, brown sugar, cookies

5.04

Suburban Simplicity

Pumpkin Puree (Canned Pumpkin Substitute)

1 hr 10 min

Butternut squash

4.413

Oh, The Things We’ll Make!

Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting

30 min

Cream cheese, almond flour, pumpkin pie spice, coconut oil, monk fruit

4.8168

Wholesome Yum

Pumpkin Pudding (aka No-Pie Pumpkin Pie)

1 hr

Evaporated milk, whipped cream, cinnamon, eggs, can pumpkin

4.610

Food52

15 Related Question Answers About Healthy Canned Pumpkin Recipes

Is canned pumpkin healthy?

Nutrition and healthy eating

Fresh foods generally have a higher nutrient content than do cooked or canned foods. But in this case, both fresh pumpkin and canned pumpkin are packed with nutrients, such as potassium, vitamin A and iron.

How do I add canned pumpkin to my diet?

6 Genius Ways to Use Canned Pumpkin:

1. To yogurt.
2. To oatmeal.
3. To pancakes , waffles, crepes.
4. To toast with a drizzle of honey.
5. To legume dishes, such as lentils, chickpeas or black beans.
6. To sour cream (for soups and tacos)
7. To curry, soups, chili, or stew.

Is canned pumpkin puree good for weight loss?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.

How do you make canned pumpkin taste good?

5 Easy Ways to Make Canned Pumpkin Taste Better

1. Cook It on the Stove. Why It Works. Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. …
2. (Briefly) Roast It. Why It Works. …
3. Add a DIY Spice Mix. Why It Works. …
4. Infuse It With Flavor. Why It Works. …
5. Use Quality Ingredients. How It Works.

Who should not eat pumpkin?

But some people might experience allergies after eating pumpkin. It’s mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.

Can canned pumpkin be eaten without cooking?

Q: Is canned pumpkin cooked? A: Yes, it’s cooked. It’s been steamed and pureed. It’s safe to eat right from the can, but we think it tastes better in a pumpkin cheesecake.

Is canned pumpkin really pumpkin?

Instead, most canned pumpkin in the U.S. is made from a type of pumpkin that doesn’t look all that typical. Dickinson pumpkins, also known as Dickinson squash, are the pumpkins used to make the majority of canned pumpkin we eat today.

What goes well with pumpkin?

What Goes Well With Pumpkin?

• Spices: nutmeg, cinnamon, allspice, cloves, ginger, chilies, Cajun spice, cayenne, pepper, and vanilla.
• Dairy: cream cheese, cream, milk, butter, whipped cream, browned butter, and vanilla ice cream.
• Savoury: almonds, pecans, walnuts, hazelnuts, rice, and oats.

What are the side effects of pumpkin?

When taken by mouth: Pumpkin is likely safe when eaten in foods. It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea.

Does pumpkin make you poop?

“Pumpkin is an excellent laxative for two reasons,” says Niket Sonpal, MD, internist and gastroenterologist in New York City. “The first is that it’s high in fiber, and fiber is your colon’s best friend.

Why is pumpkin good for your skin?

Pumpkin contains vitamin A, C, and E, and antioxidants, which help fight sun damage and wrinkles. It also has fruit enzymes that help naturally exfoliate dead skin cells. Finally, it contains zinc and potassium to combat redness. Honey locks in moisture to keep your skin plump and glowing.

Is pumpkin anti inflammatory?

Yes, pumpkin is an excellent anti-inflammatory food! To reduce inflammation, you’ll want to eat more superfoods like pumpkins which are rich in antioxidants. Pumpkins are fortified with the antioxidants alpha-carotene, beta-carotene, and beta-cryptoxanthin.

Is pumpkin puree the same as canned pumpkin?

First and foremost: Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes (you may also see the term solid-pack pumpkin).

What can you do with the insides of a pumpkin?

What to Do With Pumpkin Guts

1. Stockpile it for Broth. …
2. Purée the Pulp. …
3. Turn it Into Chutney. …
4. Make a Creamy Pumpkin Hummus. …
5. Use It To Power Up Breakfast. …
6. Juice It. …
7. Make A Face Mask. …
8. Pumpkin Soup With Porcini Crostini.

Can you feed a cat canned pumpkin?

Can cats eat pumpkin? Yes! The pumpkin that’s safe for cats is plain, cooked pumpkin. You can find it canned, or bake a fresh squash in your oven.