21 Healthy Buffalo Sauce Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy buffalo sauce recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Buffalo Sauce Recipe

Whole30 Buffalo Sauce Recipe

5 min

Hot sauce, lemon juice, cayenne pepper, garlic powder

3.619

Eat the Gains

Homemade Buffalo Sauce (Whole30)

10 min

Apple cider vinegar, coconut oil, red hot, coconut aminos, cayenne pepper

4.814

The Real Food Dietitians

Healthy Vegan Buffalo Sauce (no oil, no butter)

5 min

Gluten free soy, apple cider vinegar, liquid smoke, maple syrup, hot sauce

5.05

Veggiekins

Buffalo Wing Sauce Recipe

5 min

Hot sauce, honey, butter, garlic

4.76

Evolving Table

Buffalo Sauce Recipe

25 min

White rice vinegar, worcestershire sauce, garlic powder, eye chili

No reviews

Healthy Recipes 101

Buffalo Sauce

10 min

Red wine vinegar, hot sauce, worcestershire sauce, cayenne pepper, garlic powder

4.322

Jessica Gavin

Vegan Buffalo Sauce

5 min

Hot sauce, low sodium, white vinegar, garlic powder, onion powder

5.012

This Healthy Kitchen

Homemade Vegan Buffalo Sauce (without butter)

5 min

Soy sauce, maple syrup, hot sauce, smoked paprika, lemon juice

5.05

Veggies Don’t Bite

Healthier Buffalo Chicken Wings

35 min

Chicken wings, white vinegar, garlic powder, black pepper, original sauce

5.01

Our Farmer House

Lighter Buffalo Wings

55 min

Chicken wings, blue cheese dressing, franks hot sauce, carrots, chili powder

4.49

Skinnytaste

Homemade Buffalo Wings

1 hr 20 min

Split chicken wings, smoked paprika, avocado oil, hot pepper sauce, garlic powder

5.093

Healthy Recipes Blog

Buffalo Sauce Recipe

10 min

Frank’s red hot, cayenne pepper, white vinegar, garlic powder

No reviews

Kristine’s Kitchen

Healthier Restaurant-Style Buffalo Chicken Wings

1 hr 45 min

Chicken wings, hot sauce, butter, garlic, cayenne pepper

4.686

Allrecipes

Homemade Buffalo Sauce

5 min

Red hot sauce, worcestershire sauce, cayenne pepper, white vinegar, garlic powder

4.5111

Everyday Family Cooking

Whole30 Crispy Buffalo Chicken Wings

50 min

Split chicken wings, buffalo sauce, avocado oil, green onion, baking powder

5.09

All the Healthy Things

Buffalo Sauce Recipe

15 min

Red hot sauce, worcestershire sauce, cayenne pepper, white vinegar, garlic powder

4.816

Tastes of Lizzy T

Three Ingredient Buffalo Wing Sauce

10 min

Hot sauce, garlic powder

5.024

Inspired Taste

Fancier Buffalo Wings

50 min

Wings, hot sauce, olive oil, lemon juice, garlic

5.01

The Cookful

Homemade Buffalo Sauce Recipe

5 min

Hot sauce, worcestershire sauce, cayenne pepper, white vinegar, garlic powder

4.828

The Forked Spoon

Sugar-Free Buffalo Sauce (Easy & Vegan)

5 min

Apple cider vinegar, soy sauce, dry dates, tomato paste, hemp seeds

5.03

Nutriciously

Healthy Sriracha Chicken Wings Recipe

45 min

Chicken wings, soy sauce, tomato sauce, brown sugar, sriracha hot sauce

5.01

Best Recipe Box

12 Related Question Answers About Healthy Buffalo Sauce Recipe

Is buffalo sauce healthy?

Is Buffalo Sauce Healthy? Research has shown the capsaicin, the active ingredient in spicy peppers has health benefits. And especially so when capsaicin (a fat-soluble molecule) is paired with some fat, as it is in this Homemade Buffalo Sauce recipe.

What is the healthiest wing sauce?

The Best Bottled Chicken-Wing Sauces

• Soy Vay Veri Veri Teriyaki Less Sodium Marinade & Sauce. …
• San-J Orange Sauce Asian Glaze & Stir-Fry. …
• Lawry’s Caribbean Jerk with Papaya Juice. …
• Stonewall Kitchen Maple Chipotle Grille Sauce. …
• Moore’s Honey Barbecue Wing Sauce. …
• Sweet Baby Ray’s Buffalo Wing Sauce.

What’s the healthiest hot sauce?

Dr.

HEAT LEVEL: Produced by a Houston-based physician and his son, this is probably the healthiest hot sauce we’ve found, containing only four ingredients: organic carrots, habanero peppers, kosher salt, and organic vinegar. It’s a very versatile sauce, and the doctor also offers versions with lime or sweet potato.

What makes buffalo sauce different?

Vinegar based cayenne pepper hot sauce is the key ingredient of buffalo sauce. What makes buffalo sauce different from hot sauce is that equal parts of melted butter are added to it. That’s why buffalo sauce is slightly thicker and milder than regular hot sauce.

What are the healthiest condiments?

20 Healthy Condiments (And 8 Unhealthy Ones)

1. Pesto. Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, and pine nuts. …
2. Salsa. Salsa can be a great low-calorie condiment to add to your diet. …
3. Tahini. …
4. Mustard. …
5. Kimchi. …
6. Sauerkraut. …
7. Hummus. …
8. Guacamole.

Is BBQ sauce good for weight loss?

Perhaps a combination of it’s characteristic viscosity, and it’s distinctive sweet, yet tangy flavor, it’s not often that BBQ sauce is brought up in the weight loss equation. In comparison to other condiments, it’s one that is rarely associated with dieting or healthy eating at all.

Are baked buffalo wings healthy?

“Baked chicken wings are a healthier alternative to fried ones,” says dietitian Katie Rankell, director of the UCI Health Weight Management Program. She notes that a typical serving of fried wings — two pieces — will weigh in with 309 calories, 21 grams of fat and more than 1,000 mg of sodium.

Are Buffalo chicken wings healthy?

Between the deep-frying, the buttery sauce and the blue cheese on the side, classic buffalo wings are a healthy-eating disaster. Here are three ways to make them healthy and delicious. Between the deep-frying, the buttery sauce and the blue cheese on the side, classic buffalo wings are a healthy-eating disaster.

Are dry rub wings healthier?

Ditch the Sauce and Opt for a Dry Rub

Not to mention the excess amount of sodium that can cause you to feel bloated and gain weight. Try a dry wing rub with different herbs and spices like cayenne pepper for a healthier, and just as spicy, alternative to Buffalo sauce.

Is hot sauce healthy for weight loss?

Speeds Up Metabolism

The kick of spicy foods can also actively assist healthy weight-loss. Studies have shown that capsaicin, the active ingredient in chilies and hot sauce, can speed metabolism, helping your body to burn calories even faster.

Is hot sauce bad for you on a diet?

Yes? One teaspoon of hot sauce has zero calories, 6 percent of your daily dose of vitamin C and 119 milligrams of sodium. This condiment helps spice up dishes for very few calories. Hot sauce gets its burn from a compound found in hot peppers known as capsaicin.

Is Frank’s Red Hot good for weight loss?

Frank’s RedHot Original Cayenne Sauce is equal to most other hot sauces in that it has no calories in a single-teaspoon serving. … Its 0 calorie count per serving makes it better for weight loss than Sriracha Hot Chili Sauce and La Victoria Salsa Brava, both of which have 5 calories per serving.