21 Healthy Buffalo Chicken Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy buffalo chicken recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Buffalo Chicken Recipe

Buffalo Chicken Recipe

Buffalo Chicken Recipe

20 min
Greek yogurt, shredded chicken, franks buffalo sauce, honey
4.311
Fit Foodie Finds
Skinny Buffalo Chicken Strips

Skinny Buffalo Chicken Strips

30 min
Blue cheese dressing, chicken tenderloin, frank’s hot sauce, chili powder, celery
4.611
Skinnytaste
Buffalo Chicken Bake

Buffalo Chicken Bake

30 min
Cream cheese, chicken breasts, hot sauce, cheddar cheese, green onions
5.04
Healthy Fitness Meals
5 Minute Buffalo Chicken Wraps

5 Minute Buffalo Chicken Wraps

5 min
Blue cheese dressing, buffalo sauce, flour tortillas, cooked chicken, shredded cheese
4.820
Gimme Delicious
Slow Cooker Buffalo Chicken Sweet Potatoes

Slow Cooker Buffalo Chicken Sweet Potatoes

4 hr 40 min
Crumbled blue cheese, sweet potatoes, plain greek yogurt, coconut oil, skinless chicken breasts
4.864
Well Plated by Erin
Healthy Buffalo Chicken Dip

Healthy Buffalo Chicken Dip

35 min
Crumbled blue cheese, curd cottage cheese, greek yogurt, red hot, shredded chicken
4.9125
The Clean Eating Couple
Healthy Buffalo Chicken Bowls

Healthy Buffalo Chicken Bowls

3 hr 30 min
Black beans, ranch dressing, chicken breasts, cherry tomatoes, buffalo sauce
4.924
Pretty Providence
Healthier Buffalo Chicken Dip

Healthier Buffalo Chicken Dip

30 min
Blue cheese, light cream cheese, plain greek yogurt, rotisserie chicken, franks hot sauce
5.038
Erin Lives Whole
Healthy slow cooker buffalo chicken

Healthy slow cooker buffalo chicken

3 hr 5 min
Blue cheese crumbles, cream cheese, sour cream, red hot sauce, skinless chicken breasts
4.343
Family Food on the Table
Buffalo Chicken Quinoa Bowls

Buffalo Chicken Quinoa Bowls

25 min
Cream cheese, ranch dressing, red hot sauce, skinless chicken breasts, cherry tomatoes
4.49
Joyful Healthy Eats
Healthy Buffalo Chicken

Healthy Buffalo Chicken

3 hr 3 min
Chicken breast, ranch seasoning packet, frank’s buffalo sauce
5.05
Jordo’s World
Healthy Buffalo Chicken Bites

Healthy Buffalo Chicken Bites

20 min
Skinless chicken breast, smoked paprika, olive oil, dry mustard, chili powder
4.611
Kinda Healthy Recipes
Slow Cooker Buffalo Chicken

Slow Cooker Buffalo Chicken

5 hr 10 min
Baked sweet potatoes, boneless chicken breast, ranch dressing, coconut oil, red hot
4.935
The Real Food Dietitians
Buffalo Chicken Stuffed Peppers

Buffalo Chicken Stuffed Peppers

45 min
Blue cheese dressing, greek yogurt, bell peppers, hot sauce, mozzarella cheese
3.01
EatingWell
Healthy Buffalo Chicken Dip {No Cream Cheese!}

Healthy Buffalo Chicken Dip {No Cream Cheese!}

1 hr
White beans, greek yogurt, tex mex, red hot sauce, skinless chicken breasts
5.03
iFOODreal.com
Slow Cooker Buffalo Chicken

Slow Cooker Buffalo Chicken

4 hr 20 min
Skinless chicken breast, wing sauce, garlic powder, onion powder, dried dill
No reviews
Slender Kitchen
Enjoy Classic Buffalo Chicken Tacos—Minus Half the Fat and Salt

Enjoy Classic Buffalo Chicken Tacos—Minus Half the Fat and Salt

20 min
Crumbled blue cheese, sour cream, baby bell peppers, skinless chicken breasts, corn tortillas
No reviews
Cooking Light
Buffalo Chicken Recipe

Buffalo Chicken Recipe

30 min
Feta cheese, red hot sauce, skinless chicken breasts, honey, lime
4.8145
The Forked Spoon
Healthier Buffalo Chicken Dip

Healthier Buffalo Chicken Dip

45 min
Ranch dressing, chunk chicken, cheddar cheese, neufchatel cheese, hot pepper sauce
4.876
Allrecipes
Healthy Slow Cooker Buffalo Chicken Dip Recipe by Tasty

Healthy Slow Cooker Buffalo Chicken Dip Recipe by Tasty

Crumbled blue cheese, cream cheese, greek yogurt, chicken breasts, buffalo sauce
4.9271
Tasty
Buffalo Chicken Pasta Bake

Buffalo Chicken Pasta Bake

35 min
Cream cheese, ranch dressing, pasta, chicken breasts, buffalo sauce
No reviews
Hint of Healthy

Is Buffalo chicken good for you?

It has only 2.42 grams of fat per serving, with only 1 gram of saturated fat. The calories, cholesterol, and sodium are also very low. Buffalo Meat has a high level of protein and iron. Many Doctors are recommending buffalo for their patients because of its health benefits.

What can you eat with buffalo chicken?

There are so many different sides you can use to pair with our Shredded Buffalo Chicken Tacos. Some of our favorite side dishes include baked potatoes, onion rings, steamed green beans, homemade macaroni and cheese, our chickpea and edamame salad, baked beans, pasta salad, and french fries.

What do you serve with buffalo chicken strips?

Serve these buffalo chicken tenders with any of the side dishes below for a delicious meal.

  • Air Fryer Seasoned Sweet Potato Wedges.
  • Grilled Sweet Potato Wedges.
  • Crispy Baked French Fries.
  • One Pot White Cheddar Mac and Cheese.

How many calories does Buffalo Chicken Dip have?

Calories in Buffalo Chicken Dip

Calories 301.1
Sodium 824.6 mg
Potassium 138.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.0 g

What is healthier chicken or buffalo?

Buffalo Meat is lower in fat than chicken. It has only 2.42 grams of fat per serving, with only 1 gram of saturated fat. The calories, cholesterol, and sodium are also very low. Buffalo Meat has a high level of protein and iron.

How many calories are in 6 Buffalo wings?

A small order of traditional wings (6 wings) provides 430 calories, 24g fat, 8g saturated fat, 0g carbohydrate, 0g fiber, 53 g protein, and 160mg sodium.

How do you cook buffalo?

The buffalo meat should be cooked slowly at low to medium temperatures. Buffalo meat cooks faster than beef. As there is no fat to act as an insulator to the meat, the meat is cooked directly. Recommended cooking range is rare to medium and internal temperatures should be 135 degrees – 155 degrees Fahrenheit.

Is Buffalo chicken hot?

Traditionally, Buffalo chicken refers to deep-fried chicken wings dripping in a tangy Buffalo sauce. Buffalo sauce is a mix of butter and cayenne hot sauce. The intensity of the heat can range from mild to hot, hot, hot. Blue cheese or ranch dressings are used as dips to cool down the wings.

What sides go with buffalo wings?

View All

  • of 20 Super-Crispy Oven Fries.
  • of 20 Oven-Fried Zucchini Sticks.
  • of 20 Poblano Mac and Cheese.
  • of 20 Endless Summer Salad.
  • of 20 Creamy Cucumber Salad.
  • of 20 Crispy Air-Fried Onion Rings With Comeback Sauce.
  • of 20 Blue Cheese Mac-And-Cheese.
  • of 20 Grilled Sweet Potato Fries.

What can I eat with Buffalo sauce?

10 Snacks That Prove Buffalo Sauce Works On Everything

  • Wing Dip. The wing, perfected. …
  • Popcorn. Well isn’t this pair just a thing of beauty. …
  • French Fries. I very much approve of this cacophony of flavor. …
  • Mac and Cheese. …
  • Sliders. …
  • Cupcakes. …
  • Sushi. …
  • Kettle Chips.

How many calories are in Culvers buffalo chicken strips?

460 calories

What’s good to have with chicken wings?

What to Serve with Chicken Wings: 18 Incredible Side Dishes

  • Sweet Potatoes.
  • Stuffed Mini Peppers.
  • Avocado Fries.
  • Onion Rings.
  • Fried Rice.
  • Cornbread.
  • Mac and Cheese.
  • Macaroni Salad.

How much fat is in Buffalo chicken dip?

Nutritional Information

Serving Size 4 cups
Calories 144
Total Fat 11.2g
Saturated Fat 4.7g
Cholesterol 36 mg

How many calories are in a 1/4 cup of buffalo chicken dip?

144 calories

What nutrients can be found in buffalo chicken dip?

Buffalo Chicken Dip – 1 cup

  • 75% Total Fat 49g.
  • 100% Saturated Fat 20g.
  • Trans Fat 0.8g.
  • 45% Cholesterol 135mg.
  • 36% Sodium 870mg.
  • 12% Potassium 414mg.
  • 7% Total Carbohydrates 20g.
  • 5% Dietary Fiber 1.3g.

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