21 Healthy Brinjal Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy brinjal recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Eggplant Recipes: Baked Eggplant Parmesan

1 hr

Almond milk, fresh mozzarella, marinara sauce, red pepper flakes, parmesan cheese

5.044

Love and Lemons

Healthy Pan Fried Baby Eggplant with Garlic and Herbs

Lemon, olive oil, baby eggplants, vegan butter flavored, red chili

5.04

Girl and the Kitchen

Cheesy Eggplant Casserole

1 hr 20 min

Marinara sauce, parmesan cheese, avocado oil, garlic powder, black pepper

5.0849

Healthy Recipes Blog

Eggplant Recipes: Easy Roasted Eggplant & More!

40 min

Olive oil, garlic, fresh basil

No reviews

A Couple Cooks

Brinjal curry

15 min

Brinjal, curry powder, tomato, curry leaves, green chili

5.0129

Swasthi’s Recipes

How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe

35 min

Eggplant, olive oil, sea salt, garlic powder, black pepper

4.625

Wholesome Yum

21 Delicious Eggplant Recipes for a Vegetable-Centric Dinner

4.52

Eat This, Not That

Olive Oil Roasted Eggplant with Lemon

40 min

Olive oil, lemon juice

4.2197

Allrecipes

Eggplant Curry – South Indian Brinjal Curry

1 hr 15 min

Coconut milk, aubergine, basmati rice, naan, yogurt

5.083

RecipeTin Eats

EatingWell’s Eggplant Parmesan

45 min

Tomato sauce, red pepper, mozzarella cheese, parmesan cheese, olive oil

4.929

EatingWell

Baked eggplant layer

40 min

Sun dried tomato, cheddar cheese, red onion, garlic, sugar

3.62

Healthy Food Guide

Low Carb Eggplant Pizza

25 min

No sugar added, red pepper, mozzarella cheese, baby spinach, olive oil

4.197

Eating Bird Food

Lighter Eggplant Parmesan

1 hr 30 min

Tomato sauce, polly o, olive oil, egg, pecorino romano

4.8102

Skinnytaste

Tomato Eggplant Zucchini Bake with Garlic and Parmesan

1 hr

Eggplant, zucchini, cherry tomatoes, parmesan cheese, olive oil

4.843

Well Plated by Erin

Healthy Eggplant Parmesan

55 min

Eggplant, marinara sauce, mozzarella cheese, olive oil, italian seasoning

4.33

Slender Kitchen

Healthy Air Fryer Eggplant [Oil Free]

50 min

Eggplant, sriracha mayo, low sodium, garlic powder, black pepper

5.016

This Healthy Kitchen

Healthy Eggplant and Kale Parmesan

1 hr 15 min

Almond flour, whole wheat, curly kale, egg whites, olive oil

4.39

Food Network

Oven Roasted Eggplant

35 min

Smoked paprika, olive oil, chili powder, turmeric

4.640

Savory Spin

Garlic Parmesan Baked Eggplant Recipe

38 min

Parmesan cheese, smoked paprika, italian seasoning, garlic powder

4.985

Crunchy Creamy Sweet

Healthy Moroccan Baked Eggplant Recipe

1 hr 15 min

Feta cheese, pine nuts, lemon, brown lentils, diced tomatoes

5.01

LiveLighter

What is the healthiest way to cook eggplant?

What’s the best way to eat eggplant?

Top 10 Ways to Enjoy Eggplants

Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. …
Stir-Fry. …
Baba Ganoush. …
Roast, Peel and Serve over Pasta. …
Eggplant Pizza! …
Bread, Bake and Serve. …
A New Kind of Kebob. …
Appetizing Appetizers?

What can I do with too much eggplant?

Serve the roasted eggplant on its own or as part of an antipasto platter, fold it into pastas, layer it over pizza dough or in a vegetable tart, or toss it with other roasted vegetables and serve it as a salad.

Are eggplants low calorie?

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

Why is eggplant not good for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is eggplant A Superfood?

Superfood: Eggplant

Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins. The next time you’re admiring a bright eggplant, just think of all the antioxidants and minerals it provides.

Is brinjal and eggplant same?

Brinjal and eggplant are two different terms we use interchangeably to refer to the same food. Eggplant is an egg-shaped fruit. It is quite fleshy and frequently cooked as a vegetable. Brinjal is a less common name used for eggplants; South Asians such as Indians and Sri Lankans mainly use this name.

Why do you soak eggplant before cooking?

Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. The final result is creamy and juicy, and the bitterness is all gone. The quickest way to make your eggplants less bitter is to scoop out and throw away the seeds of the fruit.

Is there a difference between eggplant and aubergine?

The Short Answer

Yes, Aubergine and Eggplant are exactly the same thing. Same plant, different names.

Can you freeze fresh eggplant?

You can halve, cube, or slice eggplant to roast before freezing: Eggplant halves: Roast eggplant halves in the oven with olive oil at 400 degrees Fahrenheit for 35 to 40 minutes, or until the flesh is soft. You can then scoop the flesh into a freezer-safe container and store it in the freezer.

Should eggplant be peeled before cooking?

Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. … If you’re roasting the eggplant whole in the oven or on the grill, leave the skin on, then after roasting, let it cool, and scoop out the flesh.

How long does eggplant last in fridge?

5 – 7 days