21 Healthy Black-eyed Peas Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy black-eyed peas recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Black-eyed Peas Recipe

15 Healthy Recipes for Black-Eyed Peas

No reviews

Eat This, Not That

Black-eyed Peas with a Healthy Twist

1 hr 5 min

Black eyed peas, chicken broth, red pepper flakes, olive oil, garlic

5.01

Just A Pinch

Healthy and Delicious: Southern-Style Black-Eyed Peas with Bacon Recipe

13 hr 40 min

Black eyed peas, bacon, hot sauce, red onions, italian seasoning

3.02

Serious Eats

Vegan Black-Eyed Peas

45 min

Black eyed peas, no chicken broth, olive oil, lemon juice, garlic

5.01

EatingWell

Black Eyed Peas Recipe

1 hr 10 min

Black eyed peas, red bell pepper, red pepper flakes, olive oil, crushed tomatoes

No reviews

Simple Vegan Blog

Slow Cooked Vegetarian Black-Eyed Peas

4 hr 50 min

Black eyed peas, gluten free, green bell pepper, red bell pepper, garlic

5.04

Vanilla And Bean

Southern Black Eyed Peas Recipe

2 hr 50 min

Black eyed peas, collard greens, smoked sausage, chicken broth, creole seasoning

5.089

Immaculate Bites

Vegetarian Black Eyed Peas Recipe

35 min

Black eyed peas, brown basmati rice, red bell peppers, baby kale, red pepper

5.011

The Picky Eater

Low Fat Creole Style Black Eyed Peas

2 hr 15 min

Black eyed peas, chicken broth, ginger, diced tomatoes, chili powder

5.03

Food.com

Smoky Black-Eyed Peas

9 hr 20 min

Black eyed peas, smoked ham hock, hot sauce, leeks, chicken stock

No reviews

Cooking Light

Black-Eyed Peas With Collard Greens

1 hr 30 min

Black eyed peas, collard greens, tomato paste, olive oil, lemon juice

5.0598

NYT Cooking – The New York Times

Healthy Collard Greens and Black-Eyed Peas Over Oats

1 hr

Black eyed peas, steel cut oats, collard greens, ham steak, apple cider vinegar

5.01

Food Network

Black Eyed Pea Soup

40 min

Black eyed peas, ribs, apple cider vinegar, collard green, oil free

4.910

Veggie Inspired

Instant Pot Black Eyed Peas Recipe

30 min

Black eyed peas, vegetable broth

No reviews

Evolving Table

Healthy Instant Pot Black Eyed Peas Curry

39 min

Black eyed peas, garam masala, red onion, olive oil, green chili

5.010

Zesty South Indian Kitchen

Vegan Instant Pot Black Eyed Peas

50 min

Black eyed peas, ribs, liquid smoke, red bell pepper, smoked paprika

5.06

Healthier Steps

Black Eyed Peas Curry

40 min

Black eyed peas, coconut milk, scotch bonnet, curry powder, whole red pepper

5.06

That Girl Cooks Healthy

Black Eyed Peas Recipe

Black eyed peas, apple cider vinegar, hot sauce, italian seasoning, bouquet garni

4.642

The Cookie Rookie

Black Eyed Pea Soup

1 hr 25 min

Black eyed peas, collard greens, ribs, red pepper flakes, smoked paprika

4.97

The Simple Veganista

Black-Eyed Peas with Bacon

50 min

Black eyed peas, butter, garlic, fresh thyme

4.515

Taste of Home

Black Eyed Peas Recipe

20 min

Brown sugar, white rice, chicken broth, black eye peas, cooked ham

5.01

Living Locurto

12 Related Question Answers About Healthy Black-eyed Peas Recipe

Are black-eyed peas good for weight loss?

Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

Are black-eyed peas healthy?

Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.

What is good with black-eyed peas?

What to Serve with Black-Eyed Peas? To me, a pot of hot black-eyed peas goes with white rice like Romeo goes with Juliet! 😂 And, together, they make a great side for chicken or beef. In the South, they are often accompanied by greens (collard-greens, cabbage or mustard greens) and a side of cornbread or biscuits.

Do you have to soak fresh black-eyed peas?

Soaking is not essential for black-eyed peas, but cooking time can be shortened if they get a quick soak in hot water (as opposed to a longer one in cold water, like other beans). … Drain water and replace with fresh, cold water for cooking – or if you skipped the hot-soaking step, just rinse and add cold water.

What are the 5 foods that burn belly fat?

7 Foods that Burn Belly Fat

• Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
• Swap your beef for salmon. …
• Yogurt. …
• Red bell peppers. …
• Broccoli. …
• Edamame. …
• Diluted vinegar.

What is the healthiest bean to eat?

The 9 Healthiest Beans and Legumes You Can Eat

1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. …
2. Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews. …
3. Peas. …
4. Kidney Beans. …
5. Black Beans. …
6. Soybeans. …
7. Pinto Beans. …
8. Navy Beans.

Are black-eyed peas good for high blood pressure?

Regulates Blood Pressure

While you are on your way to getting healthy or are recovering from a heart attack, maintaining your blood pressure, black-eyed peas have a high amount of potassium in them, which helps with keeping your blood pressure at bay.

Are black-eyed peas carbs or protein?

Black Eyed Peas Raw (1 cup) contains 100.3g total carbs, 82.5g net carbs, 2.1g fat, 39.3g protein, and 561 calories.

Are black-eyed peas keto friendly?

Pretty much all beans/legumes are on the “not keto-friendly” list. … Black-eyed peas, butter peas, zipper peas, crowder peas, butter beans – all high in carbs. Green beans are a better choice if you love beans. They have about 7 grams of carbs per 1 cup serving.

How do you thicken black-eyed peas?

You can also make a slurry of 2 tablespoons of cornstarch and about a cup or so of cool water, or some of the bean liquid. If you use the bean liquid, remove it first and set it aside to cool slightly.

How long do you soak black-eyed peas before cooking them?

Soak the peas overnight, then drain the water and rinse. Alternatively, you can “quick-soak” the peas by bringing them and the water to a boil for 2 minutes. After this, remove them from the heat, cover the pot and soak the peas for 1 hour.

When should you eat black-eyed peas?

“Eat poor on New Year’s, and eat fat the rest of the year” is a popular Southern expression, according to The Farmers’ Almanac. If you believe that theory, it makes perfect sense to dine on peas on January 1. Black-eyed peas swell when they’re cooked, which symbolizes an expansion of wealth.