21 Healthy Asian Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 healthy asian instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Healthy Asian Instant Pot Recipes

20 Easy Instant Pot Asian Recipes

Instant pot, cake

5.01

Insanely Good Recipes

Healthier Instant Pot General Tso Chicken Recipe

14 min

Chicken thighs, fresh thai red, hoisin sauce, chili sauce, soy sauce

5.013

Curry Trail

Instant Pot General Tso’s Chicken

25 min

Chicken breast, hoisin sauce, dark soy sauce, soy sauce, brown sugar

4.4536

Jo Cooks

Instant Pot Honey Sesame Chicken

25 min

Soy sauce, skinless chicken breasts, sesame oil, toasted sesame seeds, red pepper flakes

4.41K

Pressure Cooking Today

28 Instant Pot Chinese Recipes

4.79

Yum of China

Instant Pot Chicken and Broccoli

20 min

Chicken breast, broccoli, soy sauce, brown sugar, sesame oil

4.999

Little Sunny Kitchen

Ginger Soy Chicken (Instant Pot)

18 min

Chicken wings, soy sauce, sweet soy sauce, sesame oil, ginger

4.560

Rasa Malaysia

Pressure-Cooker Asian Wraps

40 min

Chow mein noodles, spring roll wrappers, skinless chicken breast, broccoli coleslaw mix, soy sauce

5.02

Taste of Home

Asian Instant Pot Chicken and Rice (A Pressure Cooker Recipe)

20 min

Skinless chicken thighs, jasmine rice, soy sauce, sesame oil, chicken broth

4.49

Omnivore’s Cookbook

Instant Pot Chinese Sesame Chicken

20 min

Skinless chicken breast, soy sauce, brown sugar, chili garlic sauce, sesame oil

4.926

A Spicy Perspective

Instant Pot Korean Beef

50 min

Beef stew meat, gluten free, beef broth, honey, sesame oil

3.875

Primavera Kitchen

Instant Pot Orange Chicken (Step-By-Step Recipe)

35 min

Chicken breast, orange juice, soy sauce, brown sugar, hot sauce

5.01

Instant Pot Eats

Instant Pot Kung Pao Chicken Thighs with Bok Choy

35 min

Baby bok choy, chicken thighs, soy sauce, red pepper flakes, rice wine vinegar

4.67

31 Daily

Instant Pot Cashew Chicken: Whole30, Paleo, 30 Minutes

22 min

Sugar free ketchup, chinese five spice, skinless chicken breasts, honey, sesame oil

4.978

Whole Kitchen Sink

Instant Pot Chicken Lo Mein

30 min

Chicken thighs, hoisin sauce, snow peas, cabbage, soy sauce

4.484

Spice Cravings

Instant Pot Healthy Kung Pao Chicken

25 min

Gluten free, chicken breast, coconut aminos, chili paste, red bell pepper

No reviews

Skinny Fitalicious

Instant Pot Chinese Chicken and Broccoli

15 min

Chicken breast, oyster sauce, soy sauce, brown sugar, frozen broccoli

5.05

Foodies Terminal

Instant Pot Chicken Stir Fry

24 min

Skinless chicken thighs, soy sauce, brown sugar, honey, mushrooms

4.85

365 Days of Slow Cooking and Pressure Cooking

Instant Pot Mongolian Beef

30 min

Flank steak, soy sauce, brown sugar, sesame seeds, red pepper flakes

5.072

Sweet and Savory Meals

Instant Pot Asian Chicken

20 min

Gluten free, skinless chicken thighs, rice flour, coconut oil, honey

5.05

Confessions of a Fit Foodie

Instant Pot Teriyaki Chicken

30 min

Chicken thighs, soy sauce, maple syrup, boneless chicken, sesame seeds

4.85

iFOODreal.com

12 Related Question Answers About Healthy Asian Instant Pot Recipes

Is instant pot good for Asian cooking?

As a pressure cooker, slow cooker, and rice cooker all rolled into one, Instant Pot has made cooking so much easier and faster. … You will find soups and curries to meat and rice dishes all designed to help you get a meal on the table in half the time without sacrificing authentic Asian flavors. Enjoy!

Is cooking in instant pot healthy?

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

Why are Asian meals healthy?

High in fiber, vitamins, minerals, and antioxidants, the Asian diet is also low in saturated and total fat. It is this combination that many health professionals believe protects against many chronic diseases, such as heart disease and cancer. The Asian diet is relatively low in meat and dairy foods.

What should I make in my instant pot?

Here are some of our favorite ways to use this little gem.

1. Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
2. Yogurt. …
3. Rice. …
4. Spiced Apple Cider. …
5. All The Soups. …
6. Hard Boiled Eggs. …
7. Whole Roasted Chicken. …
8. Baked Potatoes.

What is the difference between a pressure cooker and an Instant Pot?

The main differences between a traditional pressure cooker and an Instant Pot is that of usability, technology and safety. While pressure cookers pose a risk of an explosion, causing a mess and even injury, Instant Pots come with advanced safety features that make them much safer to use and far more user-friendly.

Is Instant Pot available in Singapore?

The Instant Pot appliances we carry are 220-240V compatible for Singapore, unlike those offered in other countries.

Does Instant Pot remove nutrients?

Some research even suggests that pressure cooking destroys anti-nutrients, or compounds that inhibit the body’s ability to absorb and utilize nutrients. Compared to boiling, pressure cooking destroys more anti-nutrients. Many nutrition professionals promote using the Instant Pot, too.

Does Instant Pot reduce nutrients?

To be clear, heat and water are (obviously) used in the Instant Pot cooking process, so inevitably some nutritional content will be lost, just like with every other cooking method. However, the bottom line is, your Instant Pot is not only safe to use, but will retain most of the nutrients and vitamins in your food.

Do vegetables lose nutrients in Instant Pot?

With vegetables and fruits, the heat-sensitive nutrients (e.g., vitamin C, folate and bioactive phytonutrients) are generally most susceptible to degradation during pressure cooking. Consuming the cooking water can help restore some of these losses.

Which Asians are the healthiest?

Chinese adults scored the best on five health measures

Asian American adults — especially Chinese American adults — are more physically and psychologically healthy than other U.S. adults, according to Centers for Disease Control data released Thursday.

How can I eat healthy in Asia?

How does Asian Diet work?

1. Ramp up your consumption of fruits and veggies. …
2. Consume nuts and legumes.
3. Eat proteins like soy, fish and shellfish – and think of meat as a garnish instead of the centerpiece of the meal.
4. Drink six glasses of water or tea every day, and consume sake, wine or beer in moderation.
5. Eat mindfully.

What is the healthiest Japanese food to eat?

The Top 10 Healthy Japanese Foods You Need To Eat Now

• Tofu. Tofu is packed with protein and low in calories, so it’s the perfect substitute for meat if you’re vegetarian or want to reduce your intake. …
• Seaweed. Japan is famous for its love of seaweed. …
• Natto. …
• Miso. …
• Oily Fish. …
• Sashimi. …
• Soba. …
• Rice.