What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 ground beef and broccoli recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Ground Beef And Broccoli Recipe
Ground Beef and Broccoli
Easy Korean Ground Beef and Broccoli
Ground Beef and Broccoli
Easy Ground Beef and Broccoli
Cheesy Ground Beef and Broccoli Recipe
20 minute Ground Beef & Broccoli Stir Fry
Stir Fry Ground Beef and Broccoli (Keto, Paleo, Whole30)
Ground Beef and Broccoli
One-Pot Ten-Minute Beef and Broccoli
Ground Beef and Broccoli Stir Fry
Healthy Ground Beef and Broccoli
Quick Beef and Broccoli Meal Prep
Ground Beef and Broccoli Recipe
Ground Beef and Broccoli
Ground Beef and Broccoli
Beef and Broccoli Casserole
Ground Beef and Broccoli
Teriyaki Ground Beef and Broccoli
Ground Beef & Broccoli Stir-Fry
Easy Keto Beef & Broccoli Recipe
Broccoli Hamburger Casserole
What can I make with regular ground beef?
1 grind is a good all-purpose choice. Use in all kinds of ground beef recipes. REGULAR (30% maximum fat) use for grilling, broiling and drain to reduce fat before adding to your recipe. Use Medium in burgers and meatballs, and Regular or Medium in pasta sauces and casseroles.
What can I add to ground beef to make it better?
For filler and flavor, add chopped herbs and soaked breadcrumbs. Minced garlic, fresh herbs, and dried spices flavor ground meat so effectively because they get mixed right into the center of the meat, unlike with a steak or roast, where the seasoning just sits on the surface.
How can I make ground beef healthier?
We recommend going for 90 percent lean, which yields fewer calories and fat than regular ground beef. When possible, it’s best to go for grass-fed. It’s naturally lower in calories and fat than grain-fed beef, and it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E.
Can you add vegetables to ground beef?
1) Brown the ground beef in the pan, by itself. When it’s done, remove and set aside. Then add the vegetables and cook, only adding the ground beef back later, before adding liquids. 2) Start by cooking vegetables in the pan for a certain amount of time, to reach desired doneness.
How long does ground beef last in the fridge?
If ground beef is refrigerated promptly after cooking (within 2 hours; 1 hour if the temperature is above 90 °F), it can be safely refrigerated for about 3 or 4 days. If frozen, it should keep its quality for about 4 months.
What can I make with medium ground beef?
Extra-lean and lean ground beef are best for meatloaf, stuffed peppers and cabbage rolls – recipes that don’t need to be drained of fat after cooking. Medium ground beef is a good choice for recipes that allow excess fat to drip off during cooking or where fat can be drained off after cooking (e.g. burgers, meatballs).
What seasoning goes best with ground beef?
The following spices taste great with beef:
- Cumin.
- Cinnamon.
- Dark chilis.
- Red pepper flakes.
- Cayenne pepper.
- Curry powder.
- Mustard powder.
Should you Season ground beef before or after cooking?
Season the Ground Beef
Even if you’ll be adding other seasonings to your ground beef after browning it, one of the secrets of professional chefs is to season meat before cooking it as well. This helps your ground beef to develop flavor while cooking, giving you tastier browned beef for your recipe.
What does adding an egg to ground beef do?
When it comes to egg in hamburger patties or meatloaf, the egg serves as a binder to hold the meat and other ingredients together. According to Michigan State University, the higher the fat content, the more the meat shrinks during cooking. You need fat to add flavor and juiciness, but the fat packs on extra calories.
What happens if you don’t drain ground beef?
You’re draining it down the sink
Even though the grease from ground beef might look liquidy when it’s in the pan, once you pour it out, it cools pretty quickly. As it does, it leaves residue in your pipes that builds up over time, and it’ll eventually cause blockages.
Should you drain the grease from ground beef?
Draining the grease from ground beef will make a dish healthier and is usually recommended. Brown the meat first to extract the fat. Then, you can spoon the grease out of the pan or use a colander to drain the grease. It is important you do not discard the hot grease down a drain as it can cause damage to the drain.
Is ground beef good for weight loss?
Ground beef: a complete protein
In fact, research shows that moderately improving your protein intake can be an effective way to help manage weight, and that protein from meat had an even greater effect on weight loss than plant protein, such as protein from nuts and beans.