21 Gerd Recipes Vegetarian

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 gerd recipes vegetarian that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Gerd Recipes Vegetarian

Vegan Waldorf salad

Vegan Waldorf salad

5 min
Hulled pumpkin seeds, apples, red grapes, avocado oil, lemon juice
No reviews
The Healing GERD Dietitian
Courgette Soup for GERD & Gastroparesis (Vegan + Dairy Free + Gluten Free)

Courgette Soup for GERD & Gastroparesis (Vegan + Dairy Free + Gluten Free)

35 min
Kale, courgette, olive oil, allergen free, celery
5.01
Georgie xoxo
Chicken, Rice, & Vegetable Soup

Chicken, Rice, & Vegetable Soup

45 min
Asparagus, jasmine rice, chicken breasts, chicken broth, carrots
5.03
The GERD Chef –
Tofu Picatta - Post GERD Surgery Recipes

Tofu Picatta – Post GERD Surgery Recipes

25 min
Jasmine rice, white wine, lemon, olive oil, firm tofu
No reviews
Books, Cooks, Looks –
Lentil and Chickpea Soup

Lentil and Chickpea Soup

Lentils, chickpeas, carrots, olive oil, no salt
No reviews
Pinterest
Tofu Picatta - Post GERD Surgery Recipes

Tofu Picatta – Post GERD Surgery Recipes

25 min
Jasmine rice, tofu, white wine, lemon, olive oil
No reviews
Pinterest
Heartburn Relief Veggie Soup

Heartburn Relief Veggie Soup

1 hr 10 min
Brown rice
No reviews
Healthy Eats by Jennie
Veggie Broth Noodle Soup, GERD and Gastroparesis (Vegetarian + Dairy-Free + Gluten-Free)

Veggie Broth Noodle Soup, GERD and Gastroparesis (Vegetarian + Dairy-Free + Gluten-Free)

40 min
Bok choy, noodles, egg, sea salt, vegetable broth
No reviews
Georgie xoxo
Fresh Dill Chicken Salad

Fresh Dill Chicken Salad

40 min
Chicken breast, dairy free, apple, dill, olive oil
No reviews
Pinterest
Turmeric Coconut Rice

Turmeric Coconut Rice

30 min
Coconut milk, jasmine rice, coconut oil, ginger, turmeric
No reviews
Pinterest
One Sheet Veggie Fajita Meal

One Sheet Veggie Fajita Meal

50 min
Butternut squash, black beans, taco, bell peppers, frozen corn
No reviews
The Healing GERD Dietitian
Heartburn-Friendly Baked Chicken Parmesan

Heartburn-Friendly Baked Chicken Parmesan

Chicken breasts, parmesan cheese, olive oil, italian seasoning
No reviews
Pinterest
Heartburn-Friendly Baked Chicken Parmesan

Heartburn-Friendly Baked Chicken Parmesan

Chicken breasts, parmesan cheese, olive oil, italian seasoning
No reviews
Pinterest
Super Clean Broccoli Salad with Creamy Almond Dressing

Super Clean Broccoli Salad with Creamy Almond Dressing

15 min
Almond butter, miso, cabbage, golden raisins, almonds
4.726
Pinterest
Lentil and Chickpea Soup

Lentil and Chickpea Soup

Lentils, chickpeas, carrots, olive oil, no salt
No reviews
Pinterest
Veggie Broth Noodle Soup, GERD and Gastroparesis (Vegetarian + Dairy-Free + Gluten-Free)

Veggie Broth Noodle Soup, GERD and Gastroparesis (Vegetarian + Dairy-Free + Gluten-Free)

40 min
Bok choy, noodles, egg, sea salt, vegetable broth
No reviews
Pinterest
GERD-Friendly Cashew Chicken

GERD-Friendly Cashew Chicken

Gluten free, chicken thighs, brown rice, maple syrup, edamame
No reviews
pinterest.ph
Heartburn Soup (Venison)

Heartburn Soup (Venison)

1 hr 30 min
Black beans, venison, sour cream, chili sauce, tomato sauce
5.01
Just A Pinch
Quinoa Harvest Casserole (Gerd-friendly) Recipe - (4.6/5)

Quinoa Harvest Casserole (Gerd-friendly) Recipe – (4.6/5)

1 hr
Butternut squash, brown rice, orange, poultry seasoning, carrot
4.636
Keyingredient
Roasted Root Veggie Breakfast Tacos

Roasted Root Veggie Breakfast Tacos

25 min
Sweet potatoes, canned black beans, corn tortillas, lime, carrot
4.331
Verywell Fit
Vegetable Lo Mein

Vegetable Lo Mein

50 min
Lo mein noodles, hoisin sauce, snow peas, cabbage, bell peppers
5.01
Healthy by 40

Does vegetarian diet help GERD?

Eating a plant-based diet may offer some relief from GERD, the medical term for frequent acid reflux occurring more than twice a week. A plant-based diet, including vegetarian or vegan diets, and even the plant-centric Mediterranean diet, has been shown to reduce laryngopharyngeal reflux, commonly known as acid reflux.

What can I eat for dinner with GERD?

Better Choices

  • Baked potatoes topped with low-fat salad dressing.
  • Broth-based soups.
  • Grilled foods.
  • Lean cuts of meat, white meat.
  • Low-fat or no-fat salad dressings.
  • Lighter desserts, such as angel food cake.
  • Sandwiches with turkey, chicken, or roast beef on whole grain bread.
  • Steamed vegetables.

What seasonings are GERD friendly?

Spices, herbs, and seasonings: Stick to fresh or dried herbs like basil, parsley, oregano, or thyme, and avoid potent/hot spices like cinnamon, curry powder, chili powder, cayenne pepper, or hot paprika. Mint, especially peppermint, can be a trigger for many people.

What can vegetarians eat in acidity?

Remedy Your Acidity with Alkaline Foods

  • Most vegetables (green or otherwise), including spinach, fenugreek, okra, cucumber, beetroot, carrot, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin and radish.
  • Most fruits, especially bananas, apples, watermelon, figs and pomegranate.

Do veggie burgers cause acid reflux?

Vegan Substitutes Can Cause Heartburn

One final note to leave off on is that many vegan substitutes can trigger heartburn. Fake meats like the Beyond Burger are really high in fat. It’s also common for people to report getting an upset stomach from eating Beyond Burgers because of this issue.

Is almond milk good for acid reflux?

Almond milk, for example, has an alkaline composition, which can help neutralize stomach acidity and relieve acid reflux symptoms. Soy milk contains less fat than most dairy products, making it a safer choice for people with GERD.

Is rice good for GERD?

Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid. Lean protein — Low-fat, lean sources of protein also reduce symptoms.

What foods help heal the esophagus?

Fiber

  • fresh, frozen, and dried fruit.
  • fresh and frozen vegetables.
  • whole-grain breads and pasta.
  • brown rice.
  • beans.
  • lentils.
  • oats.
  • couscous.

Are cooked onions OK for GERD?

Cooking onions might help some with acid reflux symptoms, but it might not be enough to stop excessive acid from forming, so instead try eating green onions and milder shallots as a replacement.

Is Turmeric OK for acid reflux?

In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function. Today, turmeric is recognized as an alternative therapy for heartburn, inflammation, and stomach ulcers.

Is cinnamon OK for acid reflux?

Like many spices, cinnamon has been said to worsen acid reflux symptoms, especially when eaten in large amounts. However, no research currently proves that cinnamon causes or worsens acid reflux. It’s likewise unlikely to alleviate this condition.

What is a good breakfast for acid reflux?

Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.

Can I eat ghee with GERD?

Fats: All kinds of fat should be included in small quantities. Excessive fat consumption can trigger pain and reflux . Prefer to include fats rich in omega 3 fatty acids like canola, rice bran, mustard, sesame or ground nut oil. Restrict saturated fats like ghee, butter, lard etc.

What foods should be avoided with GERD?

Items that people with GERD are often advised to avoid include:

  • Alcohol.
  • Caffeine.
  • Carbonated beverages.
  • Chocolate.
  • Citrus fruits and juices.
  • Tomatoes and tomato-based foods.
  • Garlic.
  • Mint.

Is carrot good for acid reflux?

High-fiber foods

Fibrous foods make you feel full so you’re less likely to overeat, which may contribute to heartburn. So, load up on healthy fiber from these foods: Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets.

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