What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 fried eggplant recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Fried Eggplant Recipes
Deep Fried Eggplant
Oven Fried Eggplant (Aubergine)
Classic Eggplant Parmesan
Garlic Parmesan Baked Eggplant Recipe
Baked Eggplant Sticks
Impossibly Crispy Baked Eggplant
Impossibly Crispy Baked Eggplant
Crispy Baked Eggplant
Baked-Eggplant Parmesan
Fried Eggplant (Pritong Talong)
Baked Eggplant Parmesan
Sauteed Eggplant Recipe
Crispy Baked Italian Eggplant
How do you fry eggplant without getting soggy?
4 Ways to Prevent Eggplant from Absorbing Too Much Oil
- Brush the oil onto the eggplant. Instead of pouring oil into the pan, brush it on the eggplant flesh. …
- Microwave it first. Before hitting the stovetop, give cubed and sliced eggplant pieces a spin in the microwave. …
- Sweat the eggplant. …
- Soak the eggplant in milk.
Do you peel eggplant before frying?
Preparing Eggplants
Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. … If you’re roasting the eggplant whole in the oven or on the grill, leave the skin on, then after roasting, let it cool, and scoop out the flesh.
Is fried eggplant good for you?
Eggplant is low in calories and contains notable amounts of dietary fiber, making it a healthful addition to any diet. … The oil and breading increase the caloric and fat content, but fried eggplant remains healthier than chips or greasy french fries.
Do you Salt eggplant before frying?
No need to salt first. Most recipes for eggplant insist you salt it before cooking. … If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect. And when you are salting eggplant for frying, it takes a lot more than just a quick sprinkle and rinse.
Why do you soak eggplant before cooking?
Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. The final result is creamy and juicy, and the bitterness is all gone. The quickest way to make your eggplants less bitter is to scoop out and throw away the seeds of the fruit.
How do you get the bitter taste out of eggplant?
Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it. Remove any excess salt by wrapping the eggplant in a kitchen towel and pressing on the slices or cubes, which removes even more water.
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Is eggplant a natural laxative?
Natural laxative
Eggplants are brimming with fibre besides water, antioxidants which help reduce gut inflammation, relieve constipation by acting as a laxative; and improve the overall digestive health.
What’s the healthiest way to cook eggplant?
How do you remove solanine from eggplant?
SALTING: Slice the eggplant, then sprinkle salt (coarse salt is best because less is absorbed) onto one side. Leave it for 30 minutes, to allow the solanine (a chemical found in the flesh) to leach out, and brush off with a damp cloth.
Can fried eggplant make you fat?
A deep-fried eggplant can absorb up to four times more fat than french-fried potatoes. That is a whopping 83 grams of fat in 70 seconds, or 700 extra calories.
Is fried eggplant good for weight loss?
5. Could Help With Weight Loss. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).