21 Forks Over Knives Smoothie Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 forks over knives smoothie recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Forks Over Knives Smoothie Recipes

Berry-Banana Smoothie Bowls

Berry-Banana Smoothie Bowls

10 min
Bran flakes, chia seeds, maple syrup, frozen blueberries, fresh spinach
5.04
Forks Over Knives
Berry-Licious Overnight Oatmeal

Berry-Licious Overnight Oatmeal

Steel cut oats, pumpkin seeds, chia seeds, banana, frozen strawberries
No reviews
Forks Over Knives
Manna Quinoa Breakfast Bowl

Manna Quinoa Breakfast Bowl

10 min
Swiss chard leaves, chia seeds, banana, wheatgrass, pomegranate seeds
No reviews
Forks Over Knives
High Energy Breakfast Smoothie

High Energy Breakfast Smoothie

5 min
Coconut water, frozen grapes, avocado, cantaloupe, red grapes
2.89
Cooking with Plants
Kale Salad with Maple-Mustard Dressing

Kale Salad with Maple-Mustard Dressing

Cannellini beans, nutritional yeast flakes, soy sauce, maple syrup, tahini
No reviews
Blender Babes
Chocolate Banana Green Smoothie

Chocolate Banana Green Smoothie

5 min
Acai, spinach, banana, almond milk, soy milk
No reviews
VeganEnvy
Recipe: 5-Minute Vegan Breakfast Smoothie

Recipe: 5-Minute Vegan Breakfast Smoothie

Frozen fruit medley, chia seeds, coconut oil, almond milk, ginger
No reviews
The Kitchn
Blueberry Bliss Breakfast Bowls with Freekeh

Blueberry Bliss Breakfast Bowls with Freekeh

25 min
Maple syrup, freekeh, lemon, almonds
No reviews
Pinterest
Healthy Vegan Black Forest Smoothie

Healthy Vegan Black Forest Smoothie

8 min
Chia seeds, banana, almond milk, cocoa powder, baby spinach
5.03
2sharemyjoy.com
Vegan Mint Chip Milkshake (no added sugar)

Vegan Mint Chip Milkshake (no added sugar)

Almond butter, kale, banana, almond milk, cacao nibs
5.03
HealthyGirl Kitchen
Black Forest Smoothie - An Epic Vegan Chocolate Cherry Smoothie Recipe (Easy Plant Based Breakfast)

Black Forest Smoothie – An Epic Vegan Chocolate Cherry Smoothie Recipe (Easy Plant Based Breakfast)

5 min
Almond butter, almond milk, raw cacao nibs, frozen cherries, raw cacao powder
No reviews
Our Sweetly Spiced Life
Chocolate Orange Hummus

Chocolate Orange Hummus

10 min
Maple syrup, aquafaba, orange extract, cacao powder
4.78
Mental for Lentils
Creamy Vegan Cranberry Smoothie

Creamy Vegan Cranberry Smoothie

5 min
Homemade cranberry sauce, riced cauliflower, chia seeds, almond milk, almond extract
5.01
Eating by Elaine
Healing tonic

Healing tonic

10 min
Ribs, kombucha, kale, spinach, apples
4.52
Migraine Relief Recipes
The Best Green Smoothie

The Best Green Smoothie

5 min
Natural peanut butter, spinach, pumpkin seeds, chia seeds, raw buckwheat groats
4.921
I LOVE VEGAN
Ginger Pear Smoothie

Ginger Pear Smoothie

Frozen banana
No reviews
Silk
Plant-Powered Protein Smoothie (powder free)

Plant-Powered Protein Smoothie (powder free)

Almond butter, apple, frozen berries, hemp hearts, chlorella
No reviews
Stevehacks
Creamsicle Orange Date Shake

Creamsicle Orange Date Shake

10 min
Almond butter, fresh orange juice, vanilla almond milk, orange zest, medjool dates
No reviews
Delish Knowledge
Black Forest Smoothie

Black Forest Smoothie

5 min
Protein powder, chia seeds, almond milk, unsweetened cocoa powder, frozen cherries
5.010
Running with Spoons
VEGAN PUMPKIN PIE SMOOTHIE

VEGAN PUMPKIN PIE SMOOTHIE

5 min
Banana, almond milk, maple syrup, organic pumpkin puree, whipped cream
5.08
Veganosity

What can you have for breakfast on a plant based diet?

More plant based breakfast ideas

  • Sweet Potato Hash Browns.
  • Pecan Energy Bars.
  • Cherry Cardamom Baked Oatmeal.
  • Chocolate Brownie Spelt Pancakes.
  • Cherry Smoothie Bowl.
  • Peanut Butter Granola.
  • Coconut Apricot Muesli Cereal.

Are smoothies a good meal replacement?

Smoothies are a great way to pack fiber- and vitamin-rich fruits and vegetables, protein, and good fats into a drinkable meal or snack. They’re really easy, fast, and cheap to make at home, and you can create lots of flavor combinations using what you have.

How do you make the best smoothies?

How to Make a Fruit Smoothie

  1. Add liquid to your blender. …
  2. Add in any fibrous foods. …
  3. Add in your frozen fruits and vegetables. …
  4. Add any fresh fruits or veggies you’d like to use. …
  5. Top it off with your favorite nutrition mix-ins. …
  6. Blend away!

How do you make Jamie Oliver smoothies?

Ingredients

  1. 1 ripe banana.
  2. 1 glass frozen fruit.
  3. 2 heaped tablespoons natural yoghurt.
  4. 1 small handful of oats.
  5. 1 small handful of mixed nuts.
  6. 1 glass of organic soya milk, skimmed milk or apple juice.
  7. honey , to taste, optional.

Is peanut butter plant-based?

Most peanut butter is vegan

Therefore, most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. Some examples of peanut butter products that are vegan-friendly include: 365 Everyday Value Creamy Peanut Butter. Justin’s Classic Peanut Butter.

Is oatmeal OK on a plant-based diet?

1. Oatmeal. … And while it’s not a complete protein—meaning it doesn’t contain all nine of the essential amino acids—Shapiro still considers oatmeal a great plant-based protein source, especially for vegans and vegetarians.

What happens if you drink smoothies everyday?

Smoothies’ biggest pitfall is their propensity to contain large quantities of added sugar. Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease ( 4 ).

What pairs well with a smoothie?

Here are some smoothie-friendly sources of fats:

  • Avocado.
  • Nuts or nut butter (peanut, cashew, almond, walnut etc.)
  • Seeds or seed butter (hemp, flax, chia, pumpkin etc.)
  • Coconut milk (the canned kind)
  • Coconut oil.
  • Seed oil (flax, hemp, or chia)
  • Ghee.

Is it OK to have 2 smoothies a day?

1. However much you drink, it won’t count as more than one of your 5-a-day. According to new national recommendations, smoothies can count as no more than one of your 5-a-day – even if you’ve put 5 different fruit and veg in them. And if you have a glass of juice on the same day, you can’t count them both.

Which fruits can I blend together?

So go ahead, mix it up and enjoy!

  • Starfruit and strawberries. …
  • Avocado and papaya. …
  • Bittergourd, apple and lemon. …
  • Cucumber, kale and pear. …
  • Avocado, celery, cucumber and lemon. …
  • Mango, cherry and dragonfruit. …
  • Sugarcane and carrot. …
  • Papaya, pineapple and lemon.

Do you put ice in smoothies?

Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as you’re using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used.

Are homemade smoothies healthy?

There are a number of benefits from consuming smoothies, they increase fibre intake, contribute towards our 5 a day, boost our vitamin C levels and may help with conditions like high blood pressure. However, when we blend or juice fruit, we’re breaking down the plant cell walls and exposing the natural sugars within.

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