What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 fodmap pressure cooker recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Fodmap Pressure Cooker Recipes
Low FODMAP Instant Pot Chicken Cacciatore
40 min
Chicken thighs, red bell pepper, capers, kalamata olive, carrot
Fun Without FODMAPs
Low FODMAP Instant Pot Beef Stew
1 hr 55 min
Beef stew meat, low fodmap, red wine, parsnips, tomato paste
FODMAP Everyday
Low FODMAP Instant Pot Butter Chicken (Paleo, Whole30)
2 hr 25 min
Low fodmap, coconut cream, grain white rice, skinless chicken breasts, leek
Good Noms, Honey!
Low-FODMAP Pressure Cooker Italian Beef
2 hr 35 min
Instant pot, boneless beef roast, beef broth, red pepper, olive oil
Real Balanced
Instant Pot Low FODMAP Paella – Dump and Go Dinner
27 min
Orange roughy, chicken, red wine vinegar, fish sauce, arborio rice
Once A Month Meals
Low-FODMAP Burrito Bowl with the Instant Pot
Black beans, sour cream, low fodmap, mini peppers, cheddar cheese
Beth Rosen
Low FODMAP Instant Pot Chicken Cacciatore
40 min
Chicken thighs, kalamata olives, red bell pepper, capers, carrots
Meal Garden
Low FODMAP Instant Pot Chicken Cacciatore
40 min
Chicken thighs, red bell pepper, capers, kalamata olive, carrot
Pinterest
Low-FODMAP Beef Curry Stew (Instant Pot, Keto, AIP, Paleo)
1 hr 40 min
Beef stew meat, sour cream, keto, greens, tamarind paste
Eat Beautiful
One Pot Low FODMAP Chicken and Rice
45 min
Low fodmap, spinach, boneless chicken breasts, white rice, green bell pepper
A Saucy Kitchen
Effortless Instant Pot Turmeric Chicken
49 min
Chicken thighs, coconut milk, fish sauce, avocado oil, lime juice
Hurried Health Nut
Low FODMAP Instant Pot Chicken Tortilla Soup
40 min
Chicken thighs, canned black beans, sour cream, avocado, fire roasted tomatoes
Low FODMAP Recipes – TheFODMAPFactor
Low FODMAP Instant Pot Chili
45 min
Ground beef, canned black beans, low fodmap, bell peppers, tomato paste
Untwisted Vintage
Low FODMAP Instant Pot Taco Salsa Chicken
20 min
Skinless chicken thighs, salsa, mexican seasoning
No Onion No Garlic Recipes
Low-FODMAP Slow-Cooker Beef and Potato Stew; Gluten-free
8 hr 45 min
Gluten free, baby red potatoes, low fodmap, stew meat, tomato paste
Rachel Pauls Food
Dairy Free Butter Chicken and Rice {Instant Pot/Multicooker/Pressure Cooker}
40 min
Cauliflower rice, keto, naan bread, coconut cream, chicken thigh fillets
Allison Jones
Instant Pot Italian Meatballs
25 min
Ground beef, quinoa flakes, marinara sauce, ketchup, egg
Delicious as it Looks
Instant Pot Shredded Chicken {with Recipe Ideas & Slow Cooker Variation}
20 min
Chicken breasts, sea salt
Tasty Yummies
Instant Pot Shepherd’s Pie (Low FODMAP, Paleo, Whole30)
45 min
Green beans, lean ground beef, red potatoes, almond milk, tomato paste
Recipe Cart
Instant Pot Steak Chili with Red Wine & Cocoa
50 min
Steak tips, red wine, greek yogurt, red bell peppers, cocoa powder
Feast In Thyme