What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 eggplant pressure cooker recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Eggplant Pressure Cooker Recipe
Instant Pot Indian Spicy Eggplant
Instant Pot Spicy Garlic Eggplant
Eggplant & Olive Spread – pressure cooker recipe
Healthy Instant Pot Eggplant Parmesan
Eggplant Parmesan made in the Instant Pot
Instant Pot Eggplant Parmesan
Eggplant Pasta
Pressure Cooker Baingan Bharta {Indian Smashed Eggplant
Instant Pot Eggplant Carrot Curry
Mediterranean Eggplant Ragout | Instant Pot Eggplant Stew
Chinese Eggplant with Garlic Sauce (Instant Pot)
Instant Pot Eggplant Caponata
Instant pot Sweet & Spicy Eggplant Stir Fry
Instant Pot Eggplant Risotto
Instant Pot Baba Ganoush
Instant Pot Eggplant Curry – Eggplant Potato Curry
Pressure Cooker Chicken and Eggplant Bake
Instant Pot Baingan Bharta Recipe – Spiced Mashed Eggplant
Why do you soak eggplant in water before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. … This technique of soaking sliced or chopped eggplant in salt water is particularly useful when making grilled eggplant.
Should I peel my eggplant before cooking?
Do you have to peel eggplant before you cook it? You don’t. … If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
How do you make eggplant tender?
The best eggplant is caramelized and crispy on the outside and melt-in-your-mouth tender on the inside. This is achieved by giving the cubes or slices enough room to brown while they cook. If you overcrowd them in the pan or baking sheet, they’ll steam instead of brown and you’ll never get that caramelization.
Do you have to prepare eggplant before cooking?
Many recipes call for eggplants to be salted and rinsed to draw out any bitter juices, but this shouldn’t be necessary if they’re fresh. If the seeds are too defined or feel hard, the eggplant may be old and should be salted. Step 1: Slice or chop the eggplant.
Is salting eggplant necessary?
No need to salt first. Most recipes for eggplant insist you salt it before cooking. … If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect. And when you are salting eggplant for frying, it takes a lot more than just a quick sprinkle and rinse.
How do you cook eggplant so it’s not bitter?
If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Is eggplant skin poisonous?
It’s important to note that even if the skin is chewy and unpalatable in some circumstances, it’s still safely edible. That can’t be said of the whole eggplant. The leaves of the eggplant are toxic and should never be eaten.
How long does eggplant cook for?
Once eggplant is drained, rinse, dry, and place on baking sheet. Toss with olive oil and roast 20 to 25 minutes, tossing halfway through, until eggplant is golden and tender.
How do you make eggplant not rubbery?
Vegetables are not like meat, which turn rubbery when overcooked. They turn soft rather. Watch out for the opposite as well: Eggplants when cooked for a long time may turn mushy. Cut them and keep them immersed in cool water prior to cooking to avoid discoloring.
What are the benefits of eggplants?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
How do you keep eggplant from getting soggy?
Microwave it first. Before hitting the stovetop, give cubed and sliced eggplant pieces a spin in the microwave. Pre-cooking the eggplant (in a single layer, on a paper towel-lined plate) for about five minutes helps collapse the spongey structure, which will prevent it from absorbing quite so much oil.