What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 easy indian eggplant recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Easy Indian Eggplant Recipes
Baingan Bharta
Eggplant Curry – South Indian Brinjal Curry
Baingan ka Bharta (Indian Eggplant)
Indian Eggplant Curry With Potatoes
Spicy Roasted Indian Eggplant (Bhartha)
📋 RECIPE: South Indian Eggplant Curry
Indian Eggplant (Aubergine) Curry
Indian spiced eggplant
Punjabi Eggplant (Baingan Bharta)
Indian Eggplant Curry (Bhaingan Bharta)
Bangan ka Bhurta (Indian Eggplant)
Easy Eggplant Stir Fry With Indian Spices
Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry)
Baingan Bharta
Brinjal Curry (Indian Eggplant)
Instant Pot Baingan Bharta Recipe – Spiced Mashed Eggplant
eggplant curry – baingan masala
What is the healthiest way to cook eggplant?
What is the best way to use eggplant?
8 Ways to Cook with Eggplant
- Bake it. Cut the eggplant into strips and bake them; or slice into rounds, add a breaded or spiced coating, and bake for the beginning of eggplant Parmesan or a simple side dish. …
- Mash into a dip. …
- Roast it. …
- Toss it with pasta. …
- Grill it. …
- Stir-fry it. …
- Stuff it. …
- Braise it.
Do you have to peel Indian eggplant?
All have tender flesh and seeds and none need peeling (unless you’re roasting and puréeing them for a dip).
How do you cut an eggplant for Curry?
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Is eggplant good for losing weight?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
What do you eat eggplant with?
What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)
- Antipasto Salad.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
- Sauteed Green Beans.
How do I prepare eggplant for cooking?
Start by trimming off the top and bottom of the eggplant, removing the stems and leaves. If desired, peel away the thick skin. Then slice into 1/2-inch to 1-inch rounds. Line a baking sheet with paper towels and generously sprinkle each slice of eggplant with kosher salt.
What can you do with eggplant peels?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
How do you make eggplant not mushy?
Microwave it first. Before hitting the stovetop, give cubed and sliced eggplant pieces a spin in the microwave. Pre-cooking the eggplant (in a single layer, on a paper towel-lined plate) for about five minutes helps collapse the spongey structure, which will prevent it from absorbing quite so much oil.
Can you eat the purple skin on eggplant?
The skin is edible, so you can choose to eat it or remove it before cooking. One tip for cooking eggplant is to remove as much water as possible. To do this, you can salt the eggplant (after cutting it into your preferred shape), and allow it to sit for a few minutes.
How do you know when an eggplant is cooked?
When it’s cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.” When you’re roasting eggplant, like in YuChen’s recipe, “make sure you give them enough space so they can cook evenly,” she says.
Do you have to soak eggplant before cooking?
Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. … If you don’t have time to salt or soak your eggplant pieces and just need to cook it quickly, removing the seeds is probably your best choice. Eggplant seeds tend to hold in the majority of the bitterness.
How long does eggplant take to cook?
The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here.
Can you overcook eggplant?
Unlike many vegetables, eggplant is not harmed by long cooking. An undercooked eggplant can have a chewy texture; but overcooked eggplant is just very soft. Do not cook in an aluminum pot because the eggplant will become discolored.