21 Easy Healthy Pork Tenderloin Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 easy healthy pork tenderloin recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Easy Healthy Pork Tenderloin Recipes

Best Ever Healthy Grilled Pork Tenderloin

55 min

Pork tenderloin, lemon, honey, dijon mustard, italian herb seasoning

5.0327

Creme de la Crumb

Balsamic Roast Pork Tenderloin

1 hr 25 min

Pork tenderloin roast, balsamic vinegar, whole30, rosemary, olive oil

3.880

Primavera Kitchen

Oven-Roasted Pork Tenderloin

1 hr

Pork tenderloin, smoked paprika, avocado oil, garlic powder, black pepper

5.0177

Healthy Recipes Blog

One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)

35 min

Green beans, white wine, yukon gold potatoes, rosemary, pork tenderloins

4.914

Girl and the Kitchen

Balsamic Pork Tenderloin

2 hr 20 min

Pork tenderloin, balsamic vinegar, olive oil, garlic, fresh rosemary

5.01

EatingWell

Honey Mustard Pork Tenderloin

1 hr 50 min

Lbs pork tenderloin, white wine vinegar, honey, dijon mustard, black pepper

4.6187

Verywell Fit

The Best Garlic Baked Pork Tenderloin Recipe Ever

35 min

Lb pork tenderloin, butter, olive oil, garlic, italian herb seasoning

4.94.3K

Sweet Cs Designs

Healthy pork recipes

Pork

No reviews

BBC Good Food

Healthier Amazing Pork Tenderloin in the Slow Cooker

4 hr 15 min

Pork tenderloin, red wine, soy sauce, black pepper

4.051

Allrecipes

Slow Cooker Balsamic Brown Sugar Pork Tenderloin

8 hr 5 min

Lean pork tenderloin, low carb, balsamic vinegar, soy sauce, chicken broth

5.05

Slender Kitchen

Sheet Pan Roast Pork Tenderloin with Potatoes

1 hr 20 min

Boneless pork tenderloins, balsamic vinegar, baby potatoes, baby carrots, olive oil

4.936

Chew Out Loud

Healthy Pork Tenderloin

35 min

Lb pork tenderloin, sweet potatoes, apple, dijon mustard, dried cranberries

No reviews

Howe We Live

Oven Roast Pork Tenderloin Roast with Herbs

1 hr 30 min

Pork tenderloin roast, worcestershire sauce, butter, garlic, yellow mustard

5.011

Best Recipe Box

Mustard and Brown Sugar Baked Pork Tenderloin

25 min

Pork tenderloin, brown sugar, yellow mustard

5.027

The Seasoned Mom

Instant Pot Pork Tenderloin

45 min

Pork tenderloin, soy sauce, maple syrup, dijon mustard, chicken broth

4.958

Well Plated by Erin

12 Tasty Pork Recipes for Weight Loss

No reviews

Eat This, Not That

Easy Herbed Pork Tenderloin

50 min

Pork tenderloin, olive oil, fresh rosemary, black pepper, fresh thyme

No reviews

Cooking Light

Pork Tenderloin Recipe Easy Sheet Pan Dinner

35 min

Green beans, hoisin sauce, baby potatoes, pound pork tenderloins, butter

4.960

No. 2 Pencil

Roasted Pork Tenderloin and Vegetables

45 min

Red potatoes, pork tenderloins, carrots, olive oil, rubbed sage

4.635

Taste of Home

Instant Pot Garlic Pork Tenderloin

40 min

Pork tenderloin, sugar free maple, soy sauce, dijon mustard, chicken broth

4.922

Diethood

Grilled Pork Tenderloin

Pork tenderloin, steak rub, olive oil

5.067

Iowa Girl Eats

12 Related Question Answers About Easy Healthy Pork Tenderloin Recipes

Is pork tenderloin good for weight loss?

Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. When it comes to losing weight, getting a handle on how many calories you’re eating is important, but so is making sure you’re getting an appropriate balance of carbs, fat and protein.

How do you keep pork loin from drying out?

Place your pork loin fat side up in your roasting pan. By having the fat on top, you’re allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough! Cook the pork loin for 10 minutes in the 400-degree oven.

What’s good with pork tenderloin?

10 Best Side Dishes for Pork Tenderloin

• Roasted Garlic-Parmesan Fingerling Potatoes. …
• Chopped Brussels Sprout Salad. …
• Merritt’s Butternut Squash Gratin. …
• Fig and Arugula Salad. …
• Chef John’s Perfect Polenta. …
• Butternut Farro Salad with Blood Orange Vinaigrette. …
• Roasted Garlic Cauliflower. …
• Lemon Pea Salad.

Should I sear a pork tenderloin before baking?

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It’s an easy, crowd-pleasing meal for any night of the week.

What’s the healthiest meat to eat?

5 of the Healthiest Meats

1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! …
2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. …
3. Chicken Thigh. …
4. Pork Chop. …
5. Canned Fish.

What is the healthiest pork to eat?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Should pork tenderloin be cooked fast or slow?

Cook it fast and hot — but keep an eye on temperature

If there was ever a time to use a meat thermometer, pork tenderloin is it. Unlike slow-cooked meat, tenderloin can go from juicy to dry in a matter of minutes.

What’s the difference between pork loin and pork tenderloin?

The names may be almost the same, but pork loin and pork tenderloin are different cuts of meat. A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat.

Should you cover a pork loin in the oven?

TIPS FOR A PERFECT PORK ROAST

For a crisp surface on your roast, be sure the oven is fully preheated before putting the roast in and don’t cover the meat while roasting. Searing (quickly browning at high heat) the outside of a pork roast before continuing with cooking is a great way to seal in flavor.

What veggies go well with pork?

If you’d like to serve vegetables with pork chops, you’ll be happy to know that pretty much any vegetable goes well with pork chops. From broccoli, potatoes, green beans, carrots, squash, onions, asparagus, and zucchini, your choices are endless!

What wine goes best with pork tenderloin?

Pork tenderloin has relatively mild flavors, so you’ll want a light to medium bodied red wine such as Pinot Noir.

• Try an aromatic Burgundy such Bouchard Pere & Fils Reserve Bourgogne.
• Opt for a more powerful Pinot Noir from Oregon’s Willamette Valley such as Alchemist Pinot Noir Willamette Valley.

What do you eat with pork steaks?

13 Best Side Dishes for Pork Chops

1. Fried Apples. Let’s start with something sweet and crunchy, shall we? …
2. Cranberry Pecan Salad. If you want a perfectly balanced meal, serve a light and refreshing salad with your pork chops. …
3. Vegetable Fried Rice. …
4. Glazed Carrots. …
5. Dinner Rolls. …
6. Cornbread. …
7. Corn Pudding. …
8. Scalloped Potatoes.