21 Easy Healthy Eggplant Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 easy healthy eggplant recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Easy Healthy Eggplant Recipes

Eggplant Recipes: Baked Eggplant Parmesan

1 hr

Almond milk, fresh mozzarella, marinara sauce, red pepper flakes, parmesan cheese

5.045

Love and Lemons

Eggplant Recipes: Easy Roasted Eggplant & More!

40 min

Olive oil, garlic, fresh basil

No reviews

A Couple Cooks

Sauteed Eggplant Recipe

20 min

Olive oil, sea salt, garlic powder, black pepper, inch thick

5.019

Wholesome Yum

Cheesy Eggplant Casserole

1 hr 20 min

Marinara sauce, parmesan cheese, avocado oil, garlic powder, black pepper

5.0857

Healthy Recipes Blog

Lighter Eggplant Parmesan

1 hr 30 min

Tomato sauce, polly o, olive oil, egg, pecorino romano

4.8102

Skinnytaste

EatingWell’s Eggplant Parmesan

45 min

Tomato sauce, red pepper, mozzarella cheese, parmesan cheese, olive oil

5.029

EatingWell

Baked Eggplant Parmesan

1 hr 5 min

Almond flour, marinara sauce, italian seasoning, eggs, sea salt

4.6128

Eating Bird Food

Garlic Parmesan Baked Eggplant Recipe

38 min

Parmesan cheese, smoked paprika, italian seasoning, garlic powder

4.986

Crunchy Creamy Sweet

Baked Eggplant

45 min

Parmesan cheese, olive oil, tomatoes, black pepper, inch thick

4.5299

Allrecipes

Simple Baked Eggplant Recipe

1 hr 5 min

Eggplant, balsamic vinegar, cool, olive oil, sea salt

4.2444

The Spruce Eats

21 Delicious Eggplant Recipes for a Vegetable-Centric Dinner

4.52

Eat This, Not That

16 Delicious Eggplant Recipes

Grilled eggplant salad, roasted eggplant salad, mojo sauce, eggplant parmesan, grilled eggplant parmesan

5.02

The Kitchen Community

24 Easy Eggplant Recipes

Eggplant salad, lasagna, pizza, meatballs, pasta

5.02

Insanely Good Recipes

Healthy Baked Eggplant Parmesan.

1 hr 35 min

Marinara sauce, mozzarella cheese, parmesan cheese, olive oil, italian breadcrumbs

4.56

Cooking for Keeps

Healthy Pan Fried Baby Eggplant with Garlic and Herbs

Lemon, olive oil, baby eggplants, vegan butter flavored, red chili

5.04

Girl and the Kitchen

Healthy Eggplant Parmesan

55 min

Eggplant, marinara sauce, mozzarella cheese, olive oil, italian seasoning

4.33

Slender Kitchen

Oven Roasted Eggplant

35 min

Smoked paprika, olive oil, chili powder, turmeric

4.645

Savory Spin

Healthy Eggplant and Kale Parmesan

1 hr 15 min

Almond flour, whole wheat, curly kale, egg whites, olive oil

4.39

Food Network

Jamie Oliver’s Eggplant Parmesan

1 hr 45 min

Red wine vinegar, bread crumbs, olive oil, crushed tomatoes, fresh basil

5.03.6K

NYT Cooking – The New York Times

Baked Eggplant Parmesan

50 min

Marinara sauce, mozzarella cheese, shaved parmesan cheese, italian seasoning, eggs

4.8141

Gimme Some Oven

Roasted Eggplant Recipe | How to Roast Eggplant

25 min

Avocado, fresh herbs, black pepper

5.01

Evolving Table

12 Related Question Answers About Easy Healthy Eggplant Recipes

What is the healthiest way to cook eggplant?

Is eggplant good for weight loss?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).

What’s the best way to eat eggplant?

Top 10 Ways to Enjoy Eggplants

1. Yes, You Can Curry It! Cut eggplant into cubes and add to your favorite curry sauce and simmer until tender. …
2. Stir-Fry. …
3. Baba Ganoush. …
4. Roast, Peel and Serve over Pasta. …
5. Eggplant Pizza! …
6. Bread, Bake and Serve. …
7. A New Kind of Kebob. …
8. Appetizing Appetizers?

What can I do with too much eggplant?

Serve the roasted eggplant on its own or as part of an antipasto platter, fold it into pastas, layer it over pizza dough or in a vegetable tart, or toss it with other roasted vegetables and serve it as a salad.

Is baked eggplant healthy?

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Is eggplant A Superfood?

Superfood: Eggplant

Whether you plan to bake, broil or grill this fruit, you’ll receive a ton of nutrients and health benefits. Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins.

Does eggplant make poop?

Helps digestion– Eggplant is rich in fiber so it helps control your blood sugars and lower the risk of heart disease. Eggplants are often referred to as a natural laxative, helping to relieve constipation.

What do you eat eggplant with?

What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)

• Antipasto Salad.
• Meatballs.
• Garlic Bread.
• Gnocchi.
• Grilled Zucchini.
• Roasted Broccolini.
• Fresh Salad with Lemon Vinaigrette.
• Sauteed Green Beans.

Can you eat the skin on aubergine?

Yes, you can eat the skin. Some people prefer to peel the eggplant, but if you know how to prepare it right, you can still cook eggplant with the nutrient-rich skin left on.

Why do you soak eggplant before cooking?

Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it’s cooked, whether your recipe calls for baking, frying, or grilling.

How do I prepare eggplant?

Instructions

1. After slicing and salting the eggplant, toss it with a bit of oil (cubes) or brush with oil (sliced or halved), lay out the slices/cubes on a baking tray. …
2. Roast in a preheated oven at 400ºF/200ºC for between 25-32 minutes, flipping halfway through (for the coins and cubes).

Do you have to peel eggplant?

Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising.