21 Easy And Healthy Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 easy and healthy instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Easy And Healthy Instant Pot Recipes

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min
Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn
5.011
Kristine’s Kitchen
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min
Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers
4.73
Fit Foodie Finds
45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

1 hr 25 min
Whole frozen chicken, smoked paprika, garlic powder, black pepper
5.07
iFOODreal.com
30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

40 min
Apple cider vinegar, dry beans, leek, diced tomatoes, olive oil
5.026
Feasting At Home
50+ Whole30 Instant Pot Recipes: Chicken Tinga

50+ Whole30 Instant Pot Recipes: Chicken Tinga

20 min
Chicken breast, fire roasted, chicken broth, adobo sauce, avocado oil
5.02
Wholesomelicious
Salsa Chicken + 23 Healthy Instant Pot Dinner Recipes

Salsa Chicken + 23 Healthy Instant Pot Dinner Recipes

Skinless chicken breasts
5.01
Scrambled Chefs
20 Best Instant Pot Recipes

20 Best Instant Pot Recipes

5.01
The Modern Proper
Healthy Instant Pot Recipes: Easy Spaghetti!

Healthy Instant Pot Recipes: Easy Spaghetti!

20 min
Goat cheese, whole wheat, balsamic vinegar, fire roasted tomatoes, baby spinach
No reviews
A Couple Cooks
45 Easy Instant Pot Recipes for Quick Weeknight Dinners

45 Easy Instant Pot Recipes for Quick Weeknight Dinners

50 min
Orange chicken, instant pot, potato soup, quinoa, cannellini beans
5.08
Brit + Co
Healthy Instant Pot Mongolian Beef

Healthy Instant Pot Mongolian Beef

25 min
Gluten free, flank steak, cauliflower rice, honey, sesame seeds
3.8457
What Molly Made
50 Best Instant Pot Recipes

50 Best Instant Pot Recipes

15 min
5.049
Amy + Jacky
1001 Instant Pot Recipes

1001 Instant Pot Recipes

10 min
London broil, pot pork chops, orange chicken, instant pot, instant pot chicken
4.819
Corrie Cooks
Whole30 Instant Pot Chicken Stew

Whole30 Instant Pot Chicken Stew

25 min
Baby carrots, skinless chicken breasts, chicken broth, tomato paste, olive oil
No reviews
The Clean Eating Couple
Cheap Instant Pot Recipes

Cheap Instant Pot Recipes

20 min
Ground beef, kidney beans, tomato sauce, chili seasoning, diced tomatoes
No reviews
The Typical Mom
Instant Pot Chicken and Rice

Instant Pot Chicken and Rice

30 min
Skinless chicken thighs, basmati rice, red bell pepper, bacon fat, carrot
4.698
Green Healthy Cooking
Healthy Instant Pot Recipes

Healthy Instant Pot Recipes

20 min
5.01
The Girl on Bloor
21 Whole30 Instant Pot Recipes: Instant Pot Pot Roast

21 Whole30 Instant Pot Recipes: Instant Pot Pot Roast

2 hr
Beef pot roast, sweet potatoes, beef broth, carrots, italian seasoning
5.03
The Real Simple Good Life
Healthy Instant Pot Hamburger Helper

Healthy Instant Pot Hamburger Helper

Ground turkey, elbow macaroni, cheddar cheese, tomato paste, worcestershire sauce
4.58
– Hello Spoonful
10 Easy Instant Pot Recipes for Families

10 Easy Instant Pot Recipes for Families

1 hr 55 min
Dried black beans, sour cream, cheddar cheese, fully cooked rice, dried chili powder
5.01
Yummy Toddler Food
Healthy Instant Pot Chicken & Broccoli

Healthy Instant Pot Chicken & Broccoli

35 min
Coconut oil, soy sauce, skinless chicken breasts, sesame oil, chicken broth
4.19
The Brooklyn Mom

Are instant pots a healthy way to cook?

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

What should you not cook in an Instant Pot?

Ingredients to Avoid Using in the Instant Pot

  1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
  2. Delicate Cuts of Meat. …
  3. Quick Cooking Dishes. …
  4. Bread. …
  5. Cookies. …
  6. Thickeners.

Are instant pots good for meal prep?

I love the Instant Pot for its ability to quickly cook weeknight dinners and because it’s great for batch cooking. This Power Hour takes advantage of both by using the Instant Pot to prep breakfast and lunch options while you prep dinners that will be cooked in the Instant Pot later in the week.

Can you make small meals in a 6 quart Instant Pot?

Long story short yes, it will be fine but you will probably spend more energy than you need to and you will have to add a bit more water than you should have to.

Why pressure cooker rice is not good for health?

It is believed that cooking rice in a pressure cooker creates a harmful chemical called acrylamide which can lead to a lot of harmful diseases. Also, consuming rice prepared in a pressure cooker can cause obesity. When cooking in a pressure cooker, you don’t remove the water from the rice and this leads to weight gain.

Have any Instant Pots exploded?

by a woman from California who was severely burned by an exploding Instant Pot pressure cooker. The lawsuit claims the Instant Pot is defective because the safety features failed and she was able to open the lid when it still contained a dangerous amount of pressure, resulting in an explosion of hot food.

How do you meal prep for a week for a family?

How to Prep 5 Easy Weeknight Meals on Sunday

  1. Cook Whole-Wheat Rotini Pasta. …
  2. Roast the Meal-Prep Sheet-Pan Chicken Thighs. …
  3. Cook the Sautéed Peppers & Onions on the Back Burner. …
  4. Assemble the Slow-Cooker Pasta e Fagioli Soup Freezer Pack. …
  5. Build the Easy Chicken Enchilada Casserole. …
  6. Make a Batch of Citrus Salad Dressing.

How do I prepare for a week?

How to Prep for the Week in One Afternoon

  1. I plan around lunch. …
  2. Set aside time. …
  3. Wash and prep all fruits and vegetables. …
  4. Get your oven busy! …
  5. Prep your grains. …
  6. Make sauces ahead of time. …
  7. Take care of your proteins. …
  8. Pack, label, and refrigerate.

What should I prep this week?

24 Meal-Prep Recipes You Can Make On Sunday For The Whole Week

  • Slow Cooker Chicken Teriyaki. Fit Foodie Finds / Via fitfoodiefinds.com. …
  • Turkey Taco Meal Prep Bowls. …
  • Slow Cooker Butter Chicken. …
  • Shrimp Fried Rice Bowls. …
  • Instant Pot Shrimp Scampi. …
  • Creamy Chicken Tortellini Soup. …
  • Honey Garlic Salmon Lo Mein. …
  • Korean Steak Bowls.

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