21 Diabetic Lunch Recipes Indian

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 diabetic lunch recipes indian that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Diabetic Lunch Recipes Indian

Adai , Diabetic Adai Recipe recipe – How to make Adai , Diabetic Adai Recipe

2 hr 50 min

Green moong dal, broken wheat, split red lentil, urad dal, methi

5.07

Tarla Dalal

healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes |

Green moong dal, split red lentil, curry, urad dal, wheat

No reviews

Pinterest

Quinoa khichadi / Quinoa and lentil easy one pot meal

30 min

Green beans, moong dal, cauliflower, quinoa, aubergine

5.01

Cooking Therapist

Karela Tikki Recipe – Healthy Diabetic Snack

30 min

Cottage cheese, karela, carrot, chaat masala powder, oats flour

5.05.2K

Archana’s Kitchen

Diabetic Puranpoli

2 hr 30 min

Chana dal, whole wheat flour, low fat, sugar substitute, masala powder

4.03

Pinterest

Fruity Chana Salad ( Delicious Diabetic Cookbook)

10 min

Kabuli chana, cucumber, tomato, lettuce, lemon juice

No reviews

Pinterest

Baked Methi Puris

1 hr 10 min

Whole wheat flour, chilli, turmeric, vegetable oil

5.05

Pinterest

Diabetic Puranpoli recipe – How to make Diabetic Puranpoli

2 hr 30 min

Chana dal, whole wheat flour, low fat, sugar substitute, masala powder

4.03

Tarla Dalal

Healthy Lentil Soup, Yellow Moong Dal Soup

29 min

Yellow moong dal, barley, carrot, garlic, celery

5.01

Pinterest

Oats Methi Muthia Recipe-Healthy Diabetic Friendly Muthia

35 min

Rava, methi leaves, jowar flour, dahi, lemon

4.95.4K

Archana’s Kitchen

healthy fried rice recipe | Indo Chinese veg fried rice | diabetic healthy fried rice |

Brown rice, soy sauce, bean sprouts, french beans, spring onion

No reviews

Pinterest

Sprouted Moong Dal Roti ~ Diabetic Diet Recipes

Sprouted moong dal, cabbage, mint leaves

No reviews

Spice your Life!

Mung Cheela with Tandoori Mix Veg Filling – Diabetes Friendly Thursdays

1 hr 50 min

Cauliflower, tandoori masala, green peas, mung dal, bell pepper

No reviews

simplyvegetarian777

Low-Carb Indian Samosas

35 min

Almond flour, cauliflower, grass fed, garam masala, mozzarella cheese

5.022

Simply So Healthy

HEALTHY QUINOA SALAD | WEIGHT LOSS QUINOA SALAD

35 min

Coconut oil, cucumber, green bell pepper, red onions, carrots

No reviews

Cook with Kushi

VVegetable Pancake | Vegetable Pancakes Indian Style | Vegetable Pancakes Recipe | Can you make pancake without eggs

30 min

Barley flour, purple cabbage, spring onion, white cabbage, ajwain

No reviews

Bharadwaj Kitchen

Karela Tikki Recipe – Healthy Diabetic Snack

30 min

Cottage cheese, karela, carrot, chaat masala powder, oats flour

5.04.9K

Archana’s Kitchen

South-of-the-Border Lunch Express

Canned black beans, brown rice, cheddar cheese, red pepper, tomato

5.01.2K

Diabetes Self-Management

Diabetic recipes

Salmon

No reviews

BBC Good Food

Diabetes-friendly recipes

No reviews

Delicious Magazine

Looking for a diabetes-friendly recipe? Try Bikaneri wheat khichdi for a sumptuous and wholesome meal

25 min

Moong dal, whole wheat

4.01

Times Now

8 Related Question Answers About Diabetic Lunch Recipes Indian

What is a good lunch for a diabetic?

With portion size in mind, a person with diabetes can include:

• canned tuna, salmon or sardines.
• low-salt deli meats, such as turkey and chicken.
• hard-boiled eggs.
• salads with a side dressing.
• low-salt soups and chili.
• whole fruit, such as apples and berries.
• cottage cheese.
• plain, unsweetened Greek yogurt.

What Indian dishes are good for diabetics?

Rotis, parathas, and tandoori rotis are breads made with whole wheat flour. Lentils and beans are great sources of plant-based protein and healthy carbohydrates and generally have a low glycemic load. Paneer, or Indian cottage cheese, is high in protein and calcium and low in carbohydrates.

What can diabetics eat for breakfast lunch and dinner Indian?

Indian Diabetic Recipes | food for diabetes | healthy Indian recipes for diabetes |

• Chana Dal Pancakes.
• Have a balanced diet, which includes complex cereals, pulses, fruits and vegetables. …
• jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti.

What is a good daily menu for a diabetic?

Top Diabetes-Friendly Foods to Eat

• Nonstarchy vegetables, such as broccoli and high-fiber fruit like apples.
• Lean sources of protein, such as boneless, skinless chicken, turkey, and fatty fish, like salmon.
• Healthy fats, such as nuts, nut butter, and avocado (in moderation)
• Whole grains, like quinoa and barley.

What is a good diabetic breakfast?

10 Best Breakfast Foods for People with Diabetes

1. Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes. …
2. Greek yogurt with berries. …
3. Overnight chia seed pudding. …
4. Oatmeal. …
5. Multigrain avocado toast. …
6. Low carb smoothies. …
7. Wheat bran cereal. …
8. Cottage cheese, fruit, and nut bowl.

Is curd good for diabetes?

Turns out that a bowlful of yogurt (or dahi), may help you manage diabetes. A study published in Journal of Nutrition concluded that yogurt consumption, coupled with a healthy balanced diet, may reduce the risk of type 2 diabetes in healthy and older adults. How Does Curd Help Manage Type 2 Diabetes?

Is POHA good for diabetes?

Is Poha Good for Diabetes? Yes. Poha is rich in fiber and helps regulate your blood sugar levels without causing any sudden spikes.

Is Ragi good for diabetes?

Many types of millet, including ragi, are beneficial for people with diabetes due to their nutrient density and higher fiber content ( 26 , 27 , 28). People with diabetes can consume ragi safely, and the grain might help stabilize their blood sugar levels.