21 Dairy-free Low Sodium Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 dairy-free low sodium recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Dairy-free Low Sodium Recipes

Healthy White Chicken Chili

40 min

Skinless chicken thighs, white beans, coconut cream, chicken broth, red pepper flakes

5.012

All the Healthy Things

Low Sodium Spanish Rice and Beans

30 min

Canned pinto beans, tomato sauce, white rice, avocado oil, low sodium

No reviews

Wholesome Made Easy

Healthy Chicken Pot Pie Soup

45 min

Skinless chicken breast, almond milk, yukon gold potatoes, chicken broth, carrots

5.0121

Ambitious Kitchen

Gluten-Free and Dairy-Free Healthy Dinner Meal Plan Week of 2/17/2020

Lb pork tenderloin, lbs pork tenderloin, peanut butter, gluten free, flank steak

4.511

The Foodie and The Fix –

Healthy White Chicken Chili

30 min

Cooked chicken breast, great northern beans, chicken broth, canned green, ancho chili powder

4.99

Fit Mitten Kitchen

Dairy Free Chicken and Rice Casserole

35 min

Brown rice, sour cream, nutritional yeast, shredded chicken, dijon mustard

4.441

Cook Nourish Bliss

20 Low-Sodium Soup Recipes

Black bean soup, sweet potato soup, french onion soup, mushroom soup, tomato soup

5.02

Insanely Good Recipes

Stove Top, Crock Pot, or Instant Pot Chicken Pot Pie Soup

30 min

Dairy free, bone broth, chicken breasts, yukon gold potatoes, carrot

4.9148

The Clean Eating Couple

Healthy Potato Soup

45 min

White sweet potato, rosemary, carrots, olive oil, low sodium

No reviews

Skinny Fitalicious

Low Sodium Stuffing

40 min

Herbes de provence, olive oil, low sodium, no salt, celery

5.07

The Herbeevore

22 Easy Low-Sodium Recipes

Beef stew, cinnamon rolls, bourbon chicken, gluten free lasagna, sloppy joes

4.73

Top Teen Recipes

Quick Vegetarian Chili

35 min

Sour cream, kidney beans, tomato sauce, garlic herb salt, stewed tomatoes

No reviews

EatingWell

DASH Diet Recipes for Weight Loss – 14 Best Low-Sodium Recipes

Rotisserie chicken salad, banana split, clean eating, wild mushroom, spicy bean chili

4.65

Mom’s Health

Creamy Chicken and Wild Rice Soup

1 hr

Wild rice, dairy free, rotisserie chicken, homemade turkey stock, carrot

5.05

The Defined Dish

Creamy Instant Pot Chicken and Rice Soup

45 min

Brown rice, unsweetened coconut milk, chicken breasts, heavy whipping cream, chicken broth

No reviews

My Table of Three

Cream of Chicken Soup Substitute

15 min

Gluten free flour, dairy free, chicken broth

5.06

A Few Shortcuts

Dairy-Free One Pan Chicken Marsala

30 min

Rice flour, chicken breasts, chicken broth, olive oil, sweet marsala

5.06

Giadzy

Instant Pot White Chicken Chili (Dairy Free!)

30 min

Skinless chicken thighs, cream cheese, hatch green chiles, shredded chicken, chicken broth

4.922

The Movement Menu

Homemade and Healthy Cream Of Mushroom Soup

25 min

White wine, almond milk, olive oil, low sodium, flour

5.02

My Crazy Good Life

Dairy Free Broccoli Soup [So Easy!]

20 min

Hot peppers, avocado, low sodium, garlic, green onion

5.04

This Healthy Kitchen

Creamy Hungarian Vegan Mushroom Soup (Dairy Free)

1 hr

Coconut milk, white wine, coconut aminos, dried dill weed, chicken broth

5.029

Cotter Crunch

12 Related Question Answers About Dairy-free Low Sodium Recipes

What can you eat for dinner that is low in sodium?

Low-Sodium Alternatives

• Any fresh or frozen beef, lamb, pork, poultry and fish.
• Eggs and egg substitutes.
• Low-sodium peanut butter.
• Dry peas and beans (not canned)
• Low-sodium canned fish.
• Drained, water or oil packed canned fish or poultry.

What can I eat on a low-sodium and low fat diet?

Buy plenty of vegetables and fruits, like:

• Any fresh fruits, like apples, oranges, or bananas.
• Any fresh vegetables, like spinach, carrots, or broccoli.
• Frozen vegetables without added butter or sauce.
• Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium.

Is pasta good for low-sodium diet?

Here are some foods naturally low in sodium that you can buy and cook regularly (sorted into categories): Bread, cereal, rice, pasta – Puffed wheat and rice, shredded wheat, slow cook hot cereal, pasta, noodles cooked without salt.

Are eggs low in sodium?

Foods like fresh vegetables, fruits, most dairy products, eggs and unsalted nuts are naturally low in sodium.

Is lasagna high in sodium?

Lasagna is a quintessential comfort food, but there’s nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. Fortunately it’s possible to indulge in this Italian favorite without inhaling 800-plus calories and more than a day’s worth of sodium and saturated fat in a single serving.

What 3 foods cardiologists say to avoid?

Here are eight of the items on their lists:

• Bacon, sausage and other processed meats. Hayes, who has a family history of coronary disease, is a vegetarian. …
• Potato chips and other processed, packaged snacks. …
• Dessert. …
• Too much protein. …
• Fast food.
• Energy drinks.
• Added salt. …
• Coconut oil.

What cheese is lowest in sodium?

Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.

What foods have no sodium and no sugar?

A no-salt, no-sugar diet may include fish and seafood, lean meat, leafy greens, cruciferous vegetables, low-sodium vegetable juice, avocado and unrefined vegetable oils.

What meat is low in sodium?

Low-sodium, kidney-friendly meats, poultry, seafood and dairy

Is peanut butter high in sodium?

Peanut butter is high in calories, saturated fats, and sodium. … People should aim for less than 13 g of saturated fat per day. It also contains 152 mg of sodium, which is 10.1 percent of an adult’s ideal daily upper intake of sodium of 1,500 mg.

Are potatoes high in sodium?

Potatoes naturally contain almost no sodium (which together with chloride forms salt). Public health advice is to be careful not to consume too much salt, because of an association between sodium intake and the risk of high blood pressure (hypertension).

Can you eat steak on a low sodium diet?

Fresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. Low-sodium canned meat or fish. Eggs. Dried or frozen beans and peas.