21 Cooking Light Pork Tenderloin Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 cooking light pork tenderloin recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Cooking Light Pork Tenderloin Recipes

Easy Herbed Pork Tenderloin

Easy Herbed Pork Tenderloin

50 min
Pork tenderloin, olive oil, fresh rosemary, black pepper, fresh thyme
No reviews
Cooking Light
Pork Tenderloin with Mushrooms and Onions

Pork Tenderloin with Mushrooms and Onions

23 min
Pork tenderloin, frozen pearl onions, shiitake mushroom caps, black pepper, canola oil
No reviews
Cooking Light
Simply Roasted Pork

Simply Roasted Pork

Boneless pork loin, apricot preserves, garlic powder, black pepper
4.518
MyRecipes
Light Asian Pork Tenderloin

Light Asian Pork Tenderloin

30 min
Pork tenderloin, soy sauce, brown sugar, honey, sesame oil
5.04
Taste of Home
Paleo Smoky Pork Tenderloin with Roasted Sweet Potatoes

Paleo Smoky Pork Tenderloin with Roasted Sweet Potatoes

50 min
Pork tenderloin, sweet potatoes, maple syrup, cider vinegar, dijon mustard
No reviews
Cooking Light
Light Herb Pork Loin

Light Herb Pork Loin

12 hr 20 min
Pork loin roast, white wine, potatoes, chicken broth, carrots
3.824
Allrecipes
Honey-Orange Pork TenderloinFrom Cooking Light

Honey-Orange Pork TenderloinFrom Cooking Light

Lb pork tenderloin, orange marmalade, soy sauce, cider vinegar, honey
4.09
Under 500 Calories
Baked Pork Tenderloin Recipe

Baked Pork Tenderloin Recipe

Chicken broth, pork tenderloins, olive oil, chili powder, cayenne pepper
5.01
Cooking Classy
Spice-Rubbed Pork Tenderloin With Mustard Barbecue Sauce

Spice-Rubbed Pork Tenderloin With Mustard Barbecue Sauce

45 min
Pork tenderloin, bacon, brown sugar, cider vinegar, honey
5.01
Food.com
Honey Hoisin Pork Tenderloin

Honey Hoisin Pork Tenderloin

45 min
Pound pork tenderloin, hoisin sauce, soy sauce, honey, olive oil
5.03
Kristine’s Kitchen
Pork Tenderloin with Honey Garlic Sauce

Pork Tenderloin with Honey Garlic Sauce

35 min
Pork tenderloin, soy sauce, maple syrup, cider vinegar, olive oil
5.0245
RecipeTin Eats
Pork Tenderloin and Collards Skillet Recipe - Cooking Light

Pork Tenderloin and Collards Skillet Recipe – Cooking Light

Black eyed peas, collard greens, pork tenderloin, apple cider vinegar, red bell pepper
No reviews
MasterCook
Pork Tenderloin Paprikash

Pork Tenderloin Paprikash

20 min
Pork tenderloin, egg noodles, sour cream, cider vinegar, tomato paste
No reviews
Dinners, Dishes, and Desserts –
Company Crusted Pork Tenderloin

Company Crusted Pork Tenderloin

Bread crumbs, dijon mustard, rosemary, caraway seeds, parmesan
4.52
Food52
Grilled Pork Tenderloin With Corn on the Cob

Grilled Pork Tenderloin With Corn on the Cob

1 hr
Apple cider vinegar, brown sugar, red pepper flakes, pork tenderloins, olive oil
4.736
Food Network
Barbecued Pork Tenderloin

Barbecued Pork Tenderloin

1 hr 5 min
Apple cider vinegar, barbecue sauce, pork tenderloins, spicy brown mustard, ground coffee
5.01
Just A Pinch
Orange-Teriyaki Pork Tenderloin

Orange-Teriyaki Pork Tenderloin

20 min
Pound pork tenderloin
5.07
Recipezazz.com
Spicy Thai Pork Tenderloin Salad

Spicy Thai Pork Tenderloin Salad

40 min
Boneless pork tenderloin, soy sauce, brown sugar, asian fish sauce, unsweetened coconut chips
5.01.4K
NYT Cooking – The New York Times
Grilled Asian Pork Tenderloin with Peanut Sauce

Grilled Asian Pork Tenderloin with Peanut Sauce

Peanut butter, light coconut milk, soy sauce, dark brown sugar, pork tenderloins
4.831
Fine Cooking
Pork Paprikash with Cauliflower

Pork Paprikash with Cauliflower “Rice”

30 min
Pork tenderloin, banana peppers, sour cream, chicken broth, diced tomatoes
4.01
EatingWell
The Crisper Whisperer: Cider-Braised Pork Tenderloin with Fennel, Carrot, and Apple Slaw Recipe

The Crisper Whisperer: Cider-Braised Pork Tenderloin with Fennel, Carrot, and Apple Slaw Recipe

Apple cider, apple cider vinegar, dijon mustard, granny smith apple, pound pork tenderloins
No reviews
Serious Eats

How long does it normally take to cook a pork tenderloin?

Put the pork tenderloin in a baking dish that fits it easily without needing to bend it at all. Bake uncovered for 20-27 minutes, until the internal temperature on an instant read thermometer is at 145°F. Let the tenderloin rest on a cutting board for 5 minutes and then slice it in about 1/2-inch slices and serve.

Do you cover a pork loin when cooking in the oven?

If you notice any over-browning, you can cover it with foil. Just make sure that you do not then cover it for the final blast in high heat. For the above recipe, the roast is NEVER covered when it is in the oven. It is only covered during the resting time in between its two visits to the oven.

What temperature do you cook a pork tenderloin to?

The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.

Is pork tenderloin supposed to be pink?

The USDA now lists 145 F as its recommended safe minimum cooking temperature for fresh pork. … A pork loin cooked to 145 F might look a little bit pink in the middle, but that’s perfectly all right. In fact, it’s great.

How do you cook pre packaged pork tenderloin?

Oven Instructions: Bake in oven at 425°F for 30 minutes or until thermometer reaches 155°F. Let rest 5 minutes prior to slicing.

How long does it take to cook a pork tenderloin at 375?

it will take 35- 40 minutes, just once you are done with seasoning your tenderloin place it in preheated oven on a baking dish or pan then bake for 30-45 minutes until the internal temperature should be 140°F- 160°F so the meat thermometer is necessary for this recipe.

How long do you cook pork at 350?

Directions

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Place pork chops in a baking pan. Spread 1 teaspoon of butter over each chop, then spread 1 teaspoon of mayonnaise over butter. …
  3. Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C).

How long do you cook a Smithfield pork tenderloin in the oven?

Oven: Heat oven to 425 degrees F. Place pork on rack in shallow roasting pan. Roast 25 to 30 minutes per pound.

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