What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 congee recipe for sick that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Congee Recipe For Sick
Chicken and Ginger Congee
Chicken Congee (鸡粥)
Chicken Congee / Chicken Rice Porridge
How to Make Chicken Congee (鸡粥)
My Vegetarian Congee Recipe, the Perfect Cold Season Soup
Rice Porridge Recipe for Fever, Cold and stomach upset in Babies and Kids
Chinese Rice Porridge Congee (Jook)
Instant Pot Chicken Congee (Rice Porridge)
Ginger and Chicken Brown Rice Congee
Instant Pot Chicken Congee
Keto Congee with Cauliflower – Low Carb Chinese Porridge
Mum’s Chicken Ginger Congee
Instant Pot Lemongrass Shiitake Chicken Congee
Chinese Rice Porridge 粥 (Jook/Congee)
Is congee good when you’re sick?
Whether you’re Western and porridge means oatmeal, or you’re Asian and porridge means watery rice or congee, porridge has to be on the top of the list of food for the sick. Due to its liquid consistency, it goes down easy for anyone with a sore throat, easily digested and keeps tummies warm longer.
Is congee good for stomach flu?
Think of it as kind of like customizable, gluten-free oatmeal. Basically, congee is a simple dish that is nourishing, healing, and delicious. It’s great for when you have a common cold, a hangover, a bout of food poisoning, or even a stomach virus.
Is congee good for sore throats?
Served in a bowl, Congee is a thick Asian comfort food that can soothe a sore throat or just make you feel better after a bad day. The mushrooms and ginger are great for getting your immune system back on track. … Lower the heat to medium-low and add in the ginger, soy sauce and vinegar.
Why does sick people eat porridge?
Porridge is gentle on the stomach, making it the perfect choice if you’ve been suffering from nausea or diarrhoea. Oatmeal contains beta glucans, which help to bolster the immune system. Top with a chopped banana (or mash one up and stir it in – it makes a great natural sweetener) for a potassium boost.
Why is congee so comforting?
It boosts digestion, as it’s easy on the stomach, and it can nourish the immune system, and even relieve inflammation. And once you’re feeling better, you can then treat yourself to a bowl of hot chicken congee, which is made with flavourful bouillon and topped with delicate slices of chicken.
When should you eat congee?
Ideally eaten in the morning between 7 – 11am as this is when the spleen and stomach are most active. The congee warms up the digestive system, and sets a good foundation for the body to absorb the nutrients from the rest of the food that you will eat throughout the day.
Does congee help diarrhea?
Congee is an amazing food to eat medicinally to support digestion and overall health and people (even kids!) … usually love it. We commonly recommend this to those dealing with nausea, vomiting, diarrhea, low appetite or who are recovering from an acute illness.
Does congee stop diarrhea?
This nourishing dish can work to solidify bowel movements if dealing with diarrhea while providing nourishment and therapeutic nutrients from the bone broth plus anti-inflammatory turmeric and ginger which can aid in reduction of nausea. For persistent diarrhea, eat Congee three times a day or more, plus fluids.
Is congee good for bloating?
In China, congee is used to increase movement in the digestive system and to nourish and strengthen it as well. Many digestive problems may be helped with congee. These include: bloating, constipation, stomach pain, vomiting, acid reflux, nausea and many other common digestive complaints.
How can I get rid of a sore throat?
Is rice good for throat infection?
Warm soup can ease the pain from a throat infection. Mix in some wholegrain rice or cooked veggies like chopped beans and carrots. These ingredients will give your body the nutrients it needs to recover.
What is the best to eat with a sore throat?
10 Foods to Eat When You Have a Sore Throat
- Yogurt. …
- Mashed potatoes. …
- Eggs. …
- Oatmeal. …
- Ginger. …
- Jell-O. …
- Ice cream. …
- Smoothies. Smoothies made with low-sugar and high-antioxidant ingredients such as berries, kale or celery help soothe the throat and boost the immune system.
Is porridge good when you have the flu?
When you’re sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal, like other whole grains, is also a natural source of immune-boosting vitamin E. It also contains polyphenol antioxidants as well as immune-strengthening beta-glucan fiber. Choose whole oats for the most benefits.
What are the benefits of congee?
Medicinally, congee is used to promote good health and strong digestion. According to TCM, because this simple porridge is easily digested and assimilated, it harmonizes digestion and also supplements blood and qi (life energy). Congee can relieve inflammation and nourish the immune system.
Is porridge good for vomiting?
Bland carbohydrates like rice, oatmeal, crackers and toast are often recommended for people suffering from upset stomachs.