What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 clean eating instant pot recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Clean Eating Instant Pot Recipes
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken
Healthy Instant Pot Recipes: Instant Pot Vegetable Soup
Instant Pot Chicken Stew
45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken
Instant Pot Summer Soup
30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS
Healthy Instant Pot Recipes: Easy Spaghetti!
No-Pressure Butter Chicken
Healthy Instant Pot Mongolian Beef
Instant Pot Summer Soup
30 Gluten-Free Instant Pot Recipes: Chicken Cacciatore
Clean Eating Instant Pot Chicken Broth
20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup
Crockpot or Instant Pot Tuscan Chicken
45 Easy Instant Pot Recipes for Weeknight Dinners
21 Whole30 Instant Pot Recipes: Instant Pot Pot Roast
Instant Pot Salsa Verde Chicken – With Just 3 Ingredients (Keto & Low Carb Friendly)
HEALTHY INSTANT POT CHICKEN PICCATA
Instant Pot Clean Teriyaki Chicken
Is an Instant Pot good for healthy eating?
Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, MS, RD, CSOWM, LD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.
What should you not put in Instant Pot?
Ingredients to Avoid Using in the Instant Pot
- Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
- Delicate Cuts of Meat. …
- Quick Cooking Dishes. …
- Bread. …
- Cookies. …
- Thickeners.
Are instant pots good for meal prep?
Why you need an Instant Pot (electric pressure cooker)
You can safely and effortlessly cook meat from frozen. … You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cut oats and cooked beans (from dry). The pressure cooking process develops delicious flavors quickly.
What should I make in my Instant Pot?
Here are some of our favorite ways to use this little gem.
- Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
- Yogurt. …
- Rice. …
- Spiced Apple Cider. …
- All The Soups. …
- Hard Boiled Eggs. …
- Whole Roasted Chicken. …
- Baked Potatoes.
Does pressure cooking destroy lectins?
Lectins and High Pressure Cooking
High pressure cooking destroys the lectins that naturally occur in beans. Lectins are proteins found in some plant foods which help the plant defend itself against its enemies.
Does pressure cooking destroy phytates?
Cooking legumes and grains in a pressure cooker also allows you to digest them easily since the cooking process works to reduce lectins and phytic acid. … Many studies have found that pressure cooking is one of the leading ways to cook grains and beans that have soaked overnight.
Can you use oil in a pressure cooker?
What is this? Pressure cooking in oil is not possible to do in an ordinary domestic pressure cooker. If you wish to deep fry your food, you need to invest in a deep fat fryer or chip pan. Of course, if you want to fry off your ingredients before they cook under pressure, this is perfectly safe and acceptable.
Can you cook noodles in a pressure cooker?
When you cook pasta in a pressure cooker, you don’t have to watch it or monitor the heat underneath the pot. It cooks quickly and unattended in a pressure cooker. Also, you can cook pasta directly in a sauce in a pressure cooker, which saves you having to do one more step in a recipe and one more pot to clean up.
How do you meal prep for a week for a family?
What should I prep this week?
24 Meal-Prep Recipes You Can Make On Sunday For The Whole Week
- Slow Cooker Chicken Teriyaki. Fit Foodie Finds / Via fitfoodiefinds.com. …
- Turkey Taco Meal Prep Bowls. …
- Slow Cooker Butter Chicken. …
- Shrimp Fried Rice Bowls. …
- Instant Pot Shrimp Scampi. …
- Creamy Chicken Tortellini Soup. …
- Honey Garlic Salmon Lo Mein. …
- Korean Steak Bowls.
What can I put in meal prep?
Foods that work well for meal prepping:
- cooked grains & pasta.
- cooked beans.
- cooked meat.
- roasted vegetables.
- hearty fresh vegetables (think celery, carrots, peas, bell peppers, kale, cabbage, radishes, etc.)
- whole fruit (apples, oranges, stone fruit)
- nuts & seeds.
- cheese.