What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 best low carb pork chop recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Best Low Carb Pork Chop Recipe
Keto Pork Chops with Garlicky Cream Sauce
Keto Low-Carb Smothered Pork Chops
Easy Creamy Garlic Parmesan Keto Pork Chops
Keto Pork Chops in Butter Garlic Sauce
Keto Parmesan Crusted Pork Chops
Creamy Low Carb Pork Chops (Gluten Free)
Cajun Pork Chops with Fried Cabbage (Keto + One Pan)
Keto Sheet Pan Pork Chops Recipe
Garlic Butter Pork Chops with Zucchini
Keto Pork Chop Recipes: Keto Pork Chops
Smothered Pork Chops (Keto, Low Carb)
Keto Pork Chops in Parmesan Basil Cream Sauce (Thick Cut )
Air Fryer Keto Pork Chops
Low Carb Fat Bomb Pork Chops
Bacon and Mushroom Smothered Pork Chops
Low Carb Keto Pork Chops
Easy Spiced Pork Chops
Easy Keto Shake Bake Pork Chops
Keto Garlic Rosemary Pork Chops
How many net carbs are in a pork chop?
Are there carbs in grilled pork chops?
Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories.
How many carbs are in a thin pork chop?
Is pork good for keto?
Most animal proteins, such as eggs, beef, pork, poultry, and seafood, are low in carbs and appropriate for the keto diet.
How many carbs are in a 1 inch pork chop?
Bone-in Center Cut Pork Chops Thick Cut (1 serving) contains 2g total carbs, 2g net carbs, 9g fat, 21g protein, and 170 calories.
Does boneless pork chops have carbs?
Boneless Pork Chops (1 serving) contains 0g total carbs, 0g net carbs, 16g fat, 19g protein, and 220 calories.
Can a diabetic eat pork chops?
Share on Pinterest Lean meats, including some cuts of beef, pork, and chicken, can be suitable food options for people with diabetes. People with diabetes should choose lean meats to limit their intake of unhealthful fats.
How many carbs does a fried Pork Chop have?
Calories in Fried Pork Chops
| Calories | 288.5 |
|---|---|
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 24.2 g |
Does broccoli have carbs?
Broccoli
Broccoli is a true superfood. … One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K.
How many calories are in 4 oz boneless pork chops?
There are 210 calories in 4 ounces of boneless Pork Chop.
How many calories are in a 1 inch Pork Chop?
There are
| Serving Size | Calories |
|---|---|
| 1 oz, with bone (yield after cooking, bone removed) | 40 |
| 1 cubic inch boneless cooked | 42 |
| 1 oz boneless (yield after cooking) | 52 |
| 1 oz, with bone cooked (yield after bone removed) | 55 |
What is one serving of Pork Chop?
Common serving sizes
| Serving Size | Calories |
|---|---|
| 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) | 218 |
| 100 g | 250 |
| 1 large (8 oz, with bone, raw) (yield after cooking, bone removed) | 318 |
| 1 cup cooked, diced | 335 |