21 Best Keto Pork Chop Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 best keto pork chop recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Best Keto Pork Chop Recipe

Keto Pork Chops with Garlicky Cream Sauce

Keto Pork Chops with Garlicky Cream Sauce

40 min
Boneless pork chops, heavy cream, red pepper flakes, baby bella mushrooms, baby spinach
4.978
Delish.com
Easy Creamy Garlic Parmesan Keto Pork Chops

Easy Creamy Garlic Parmesan Keto Pork Chops

20 min
Boneless pork chops, cream cheese, heavy whipping cream, cheddar cheese, chicken broth
4.8231
Kasey Trenum
Keto Pork Chops in Butter Garlic Sauce

Keto Pork Chops in Butter Garlic Sauce

15 min
Pork chops, heavy whipping cream, butter, italian seasoning, lemon juice
4.853
Ditch The Carbs
Keto Low-Carb Smothered Pork Chops

Keto Low-Carb Smothered Pork Chops

25 min
Pork chops, heavy whipping cream, chicken broth, olive oil, garlic powder
5.032
Stay Snatched
Keto Parmesan Crusted Pork Chops

Keto Parmesan Crusted Pork Chops

35 min
Boneless pork chops, crushed pork rinds, coconut oil, egg, garlic powder
5.012
All Day I Dream About Food
Keto Pork Chops in Parmesan Basil Cream Sauce (Thick Cut )

Keto Pork Chops in Parmesan Basil Cream Sauce (Thick Cut )

30 min
Boneless pork chops, bone broth, heavy whipping cream, parmesan cheese, butter
4.841
Mom Foodie
Keto Sheet Pan Pork Chops Recipe

Keto Sheet Pan Pork Chops Recipe

Pork chops, mozzarella cheese, parmesan cheese, italian seasoning, eggs
4.112
Low Carb Inspirations
Shake and Bake Keto Pork Chops

Shake and Bake Keto Pork Chops

35 min
Boneless pork chops, crushed pork rinds, almond flour, parmesan cheese, smoked paprika
No reviews
Keto Cooking Christian
Bacon and Mushroom Smothered Pork Chops

Bacon and Mushroom Smothered Pork Chops

30 min
Pork chops, gluten free flour, bacon, mushrooms, chicken broth
4.995
Julia’s Album
Cajun Pork Chops with Fried Cabbage (Keto + One Pan)

Cajun Pork Chops with Fried Cabbage (Keto + One Pan)

30 min
Pork chops, red pepper, butter, italian seasoning, vegetable broth
No reviews
The Best Keto Recipes
Creamy Low Carb Pork Chops (Gluten Free)

Creamy Low Carb Pork Chops (Gluten Free)

30 min
Boneless pork chops, almond flour, white wine, lemon, heavy cream
4.461
What’s In The Pan?
Keto Garlic Rosemary Pork Chops

Keto Garlic Rosemary Pork Chops

25 min
Apple cider vinegar, center cut, rosemary, garlic, salted butter
4.5199
Carb Manager
Keto Pork Chops with Garlic Butter & Mushrooms - Under 30 minutes meal

Keto Pork Chops with Garlic Butter & Mushrooms – Under 30 minutes meal

20 min
Pork chops, butter, olive oil, lemon juice, chicken stock
No reviews
Mom Secrets | Healthy Recipes and Desserts
Keto Pork Chop Recipes: Keto Pork Chops

Keto Pork Chop Recipes: Keto Pork Chops

55 min
Pork chops, rosemary, olive oil, lemon juice
5.02
Four Score Living
Air Fryer Keto Pork Chops

Air Fryer Keto Pork Chops

25 min
Boneless pork chops, almond flour, parmesan cheese, avocado oil, egg
4.81
Allrecipes
Keto Pork Chops with Super Creamy Mushroom Sauce

Keto Pork Chops with Super Creamy Mushroom Sauce

25 min
Pork chops, heavy whipping cream, avocado oil, fresh mushrooms
5.013
Low Carb Spark
Keto Garlic Parmesan Pork Chops

Keto Garlic Parmesan Pork Chops

35 min
Pork chops, heavy whipping cream, chicken broth, parmesan cheese, butter
No reviews
Stylish Cravings
Oven

Oven “Fried” Keto Pork Chops

30 min
Cut pork chops, crushed pork rinds, almond flour, dry mustard, egg
No reviews
Keto In Pearls
Ranch Oven Baked Pork Chops

Ranch Oven Baked Pork Chops

30 min
Pork chops, ranch seasoning, olive oil
4.73
Living Chirpy
Garlic Butter Baked Keto Pork Chops

Garlic Butter Baked Keto Pork Chops

30 min
Boneless pork chops, garlic, fresh rosemary
No reviews
Ketogenic Buddies
Low Carb Keto Pork Chops

Low Carb Keto Pork Chops

Pork chops, mashed cauliflower, pancetta, chicken broth, xanthan gum
5.013
Little Pine Kitchen

Is pork good for keto?

Most animal proteins, such as eggs, beef, pork, poultry, and seafood, are low in carbs and appropriate for the keto diet.

How do you make tough pork chops tender?

How to Make Tender Pork Chops

  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won’t sear properly in the time it takes to cook them through. …
  2. Skip the Brine, but Season Liberally. …
  3. Let the Pork Chops Rest. …
  4. Sear Pork Chops Over Medium-High Heat. …
  5. Baste the Pork Chops. …
  6. Let the Pork Chops Rest, Again. …
  7. Serve.

How do you keep thin pork chops from drying out?

How To Cook Pork Chops Without Drying Them Out

  1. Buy bone-in pork chops.
  2. Add a flavor boost with a simple marinade.
  3. Bring the meat to room temperature before cooking.
  4. Start them on the stove; finish them in the oven.
  5. Add a splash of chicken stock to prevent the meat from drying out in the oven.

How do restaurants tenderize pork chops?

Soy Sauce – it’s the secret to a delicious pork chop marinade, acting as a brine to tenderize the meat while adding depth of flavor. (Use a low-sodium light soy sauce for a healthier version). Apple Cider Vinegar – acid in the vinegar helps to “break down” proteins, making the meat extra tender.

What can I eat unlimited on keto?

13 of the best keto foods that keep you full

  • Mushrooms are a very filling vegetable. …
  • Sauerkraut is rich in filling fiber. …
  • Coconut yogurt can promote satiation. …
  • Green pesto has an amazing fiber content. …
  • Sardines are incredibly healthy. …
  • Add eggs to your diet . …
  • Make sure you are consuming full-fat dairy.

Can you eat oatcakes on keto diet?

The quintessential Scottish oatcake gets a keto-friendly twist in this paleo recipe. These have a touch of herbs for a flavour boost, but are simple enough to pair with lots of other foods. Nuts and seeds pack a protein punch to keep your body in ketosis. Perfect for soups, platters and snacking!

Do pork chops get more tender the longer you cook them?

The Best Way to Avoid Tough Pork Chops Forever

Cooked to 145°F, the meat is tender, juicy, and just a touch pink. … Thinner chops will cook more quickly and can benefit from a shorter cook time, while thicker chops require more time.

What is the most tender pork chop?

Pork Loin Porterhouse

They are commonly regarded as the most tender and flavorful chop, however given that the loin and tenderloin cook at different rates, they can be a tricky chop to master. Porterhouse can be grilled, broiled or roasted, but sear on a cast-iron pan for best first-time results.

How do you make pork chops not tough?

To prevent dry and tough pork chops, you need to cook the chops a certain way. Shoulder and rib pork chops are tougher cuts, and so need to be cooked long and slow in liquid. The prime centre cut loin chops should ideally be cooked to a medium doneness (slightly pink), so that they remain tender and juicy.

Why are my pork chops so dry?

The biggest reason, and simplest answer, to why pork chops dry out is because they are overcooked. We get it. The thought of consuming raw or undercooked pork is scary, but cooking every last drop of juice out of a gorgeous, succulent pork chop may be scarier.

How long should you let pork chops rest after cooking?

Giving the chops a few minutes to rest so the fibers of the meat relax. This means a more tender bite and a juicier piece of meat. Follow this tip: After taking your chops off the stove or grill, or out of the oven, transfer them to a separate plate, tent with foil, and let the meat rest for five minutes.

Do you let pork chops rest before cooking?

Let your chops sit on the counter for about 30 minutes before you begin to cook them. If the meat is too cold, the outside will overcook while the inside comes to the right temperature. Giving the pork a little time to warm up will ensure a nice crust on the outside, with a tender center.

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