What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 bariatric air fryer recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Bariatric Air Fryer Recipes
Air Fryer Steak and Mushrooms
Air Fryer Chicken Wings with Yogurt Blue Cheese Dipping Sauce
Air Fryer Steak and Mushrooms
Air Fryer Cauliflower Mac & Cheese
WLS-friendly Mozzarella Sticks
18 of the Best Bariatric Diet Recipes
Air Fryer Chicken Breast
Air Fryer Chicken Wings
Air Fryer Buffalo Chicken Hot Wings
Air Fryer Healthy White Fish with Garlic & Lemon
Recipe: The Best Air Fryer Chicken Wings
Air Fryer Mozzarella Sticks Recipe
Air Fryer Chicken Fajitas: Whole30, Paleo, Keto, GF
Air Fryer Chicken Nuggets
Air Fryer Meatballs | Keto Taco Meatballs
Air Fryer Zucchini Fries (Low Carb Keto)
Is an air fryer good for bariatric patients?
Using an air fryer is fast, convenient—and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. The Bariatric Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, and yummy.
Can I eat fried chicken after gastric sleeve?
Which foods are bariatric friendly to post gastric and post bypass surgery patients?
| Nutrition Facts | Calories |
|---|---|
| Original Recipe Chicken Drumstick | 120 |
| Original Recipe Whole Wing | 120 |
| Spicy Crispy Drumstick | 160 |
| Spicy Crispy Whole Wing | 170 |
What foods are good in an air fryer?
Here are some of the best things to make in an air fryer, according to the pros.
- Cooking bacon in an air fryer is pretty easy. …
- For a quick dessert, try cooking up some bananas. …
- You can cook a flavorful steak in an air fryer. …
- Fry up chickpeas for a crispy, savory treat. …
- Air-fried doughnuts are often light and fluffy.
What can you never eat again after gastric bypass?
Foods to Avoid After Bariatric Surgery
- Red meat that’s tough or dry.
- Greasy, high fat foods.
- Heavily seasoned or spicy foods.
- Sugar alcohols, such as erythritol, glycerol, mannitol, sorbitol and xylitol.
- Foods reheated in the microwave.
Can I eat popcorn after gastric bypass?
Popcorn is healthy and filling, but after gastric bypass it can take up space in your stomach and be difficult to digest. You can have popcorn in small amounts after gastric bypass surgery, but save the popcorn for the end of a meal. This ensures you eat the most nutritious foods first and do not overeat.
Can you eat steak after gastric sleeve?
Now that you’re one month post-surgery, you can start adding solid foods to your diet. This is the time to put your new healthy-eating skills into action, full force. Sugar and fat, including high-fat dairy, should still be avoided, as should hard-to-digest foods such as steak, fibrous vegetables, and nuts.