21 Bariatric Air Fryer Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 bariatric air fryer recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Bariatric Air Fryer Recipes

Air Fryer Steak and Mushrooms

Air Fryer Steak and Mushrooms

30 min
Sirloin steak, worcestershire sauce
No reviews
Bariatric Education, Recipes, Meal Plans, and Resources
Air Fryer Chicken Wings with Yogurt Blue Cheese Dipping Sauce

Air Fryer Chicken Wings with Yogurt Blue Cheese Dipping Sauce

35 min
Chicken wings, crumbled blue cheese, frank’s red hots, red hots, apple cider vinegar
No reviews
Bariatric Bubble
Air Fryer Steak and Mushrooms

Air Fryer Steak and Mushrooms

30 min
Lb sirloin steak, mushrooms, worcestershire sauce, garlic
No reviews
Pinterest
Air Fryer Cauliflower Mac & Cheese

Air Fryer Cauliflower Mac & Cheese

25 min
Cheddar cheese, heavy cream, avocado oil, sea salt, fresh cauliflower
No reviews
Bariatric Center for Success
WLS-friendly Mozzarella Sticks

WLS-friendly Mozzarella Sticks

20 min
String cheese sticks, fiber one, whole wheat bread, spaghetti sauce, parmesan cheese
No reviews
Bariatric Foodie
18 of the Best Bariatric Diet Recipes

18 of the Best Bariatric Diet Recipes

Spaghetti squash, instant pot, mug cake, bell pepper soup, healthy low carb
5.01
Top Teen Recipes
Low Carb Air Fried Chicken

Low Carb Air Fried Chicken

50 min
Low carb bread, chicken, carbalose, eggs
4.435
Sugar Free Diva
Air Fryer Chicken Breast

Air Fryer Chicken Breast

12 min
Boneless chicken breasts, butter, garlic powder
4.6209
Everyday Family Cooking
Healthy Air Fryer Zucchini Fries

Healthy Air Fryer Zucchini Fries

30 min
Panko bread crumbs, eggs, flour
No reviews
bistroMD
Air Fryer Chicken Wings

Air Fryer Chicken Wings

40 min
Chicken wings, sea salt, garlic salt, black pepper
5.06
White On Rice Couple
Air Fryer Buffalo Chicken Hot Wings

Air Fryer Buffalo Chicken Hot Wings

34 min
Dairy free, frank’s red hot, avocado oil, cayenne pepper, white vinegar
4.910
Low Carb Yum
Air Fryer Healthy White Fish with Garlic & Lemon

Air Fryer Healthy White Fish with Garlic & Lemon

15 min
Lemon pepper seasoning, white fish, sea salt, garlic powder, onion powder
5.04
Air Fryer World
Air-Fryer Zucchini (Low-Carb + Keto!)

Air-Fryer Zucchini (Low-Carb + Keto!)

Olive oil, lemon juice
4.561
Mae’s Menu
Recipe: The Best Air Fryer Chicken Wings

Recipe: The Best Air Fryer Chicken Wings

10 min
Chicken wings, hot sauce, cayenne pepper, garlic powder
4.236
The Kitchn
Air Fryer Mozzarella Sticks Recipe

Air Fryer Mozzarella Sticks Recipe

String cheese sticks, italian seasoning, egg, garlic powder, panko breadcrumbs
4.05
The Leaf Nutrisystem Blog – Nutrisystem
Air Fryer Chicken Fajitas: Whole30, Paleo, Keto, GF

Air Fryer Chicken Fajitas: Whole30, Paleo, Keto, GF

25 min
Chicken breast, fajita seasoning, red pepper, red onion, avocado oil
5.06
Whole Kitchen Sink
Air Fryer Chicken Nuggets

Air Fryer Chicken Nuggets

15 min
Ground pork rinds, ground chicken, parmesan cheese, egg, chili powder
5.01
Moscato Mom
Air Fryer Meatballs | Keto Taco Meatballs

Air Fryer Meatballs | Keto Taco Meatballs

25 min
Lean ground beef, sour cream, taco seasoning, cholula hot sauce, salsa
4.634
Two Sleevers
Air Fryer Zucchini Fries (Low Carb Keto)

Air Fryer Zucchini Fries (Low Carb Keto)

15 min
Almond flour, zucchini, parmesan cheese, italian seasoning, egg
4.432
Gimme Delicious
Homemade Air Fryer Potato Chips

Homemade Air Fryer Potato Chips

50 min
Olive oil
5.02
Feels Like Home Blog
Air-fryer lumpia (recipe)

Air-fryer lumpia (recipe)

No reviews
Sharp HealthCare

Is an air fryer good for bariatric patients?

Using an air fryer is fast, convenient—and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. The Bariatric Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, and yummy.

Can I eat fried chicken after gastric sleeve?

Which foods are bariatric friendly to post gastric and post bypass surgery patients?

Nutrition Facts Calories
Original Recipe Chicken Drumstick 120
Original Recipe Whole Wing 120
Spicy Crispy Drumstick 160
Spicy Crispy Whole Wing 170

What foods are good in an air fryer?

Here are some of the best things to make in an air fryer, according to the pros.

  • Cooking bacon in an air fryer is pretty easy. …
  • For a quick dessert, try cooking up some bananas. …
  • You can cook a flavorful steak in an air fryer. …
  • Fry up chickpeas for a crispy, savory treat. …
  • Air-fried doughnuts are often light and fluffy.

What can you never eat again after gastric bypass?

Foods to Avoid After Bariatric Surgery

  • Red meat that’s tough or dry.
  • Greasy, high fat foods.
  • Heavily seasoned or spicy foods.
  • Sugar alcohols, such as erythritol, glycerol, mannitol, sorbitol and xylitol.
  • Foods reheated in the microwave.

Can I eat popcorn after gastric bypass?

Popcorn is healthy and filling, but after gastric bypass it can take up space in your stomach and be difficult to digest. You can have popcorn in small amounts after gastric bypass surgery, but save the popcorn for the end of a meal. This ensures you eat the most nutritious foods first and do not overeat.

Can you eat steak after gastric sleeve?

Now that you’re one month post-surgery, you can start adding solid foods to your diet. This is the time to put your new healthy-eating skills into action, full force. Sugar and fat, including high-fat dairy, should still be avoided, as should hard-to-digest foods such as steak, fibrous vegetables, and nuts.

Leave a Comment