What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 baked pork chop recipes weight watchers that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Baked Pork Chop Recipes Weight Watchers
Weight Watchers Baked Pork Chops
Ww Oven-Fried Pork Chops 5-Points
Weight Watchers Brown Sugar Pork Chops
Weight Watchers Honey Garlic Pork Chops
Weight Watchers Oven Fried Pork Chops Recipe – (4.3/5)
Pork Chop Casserole – WW (Weight Watchers) Freestyle
Weight Watchers Pork Chops
Ww Oven-Fried Pork Chops 5-Points
Balsamic Glazed Pork Chops (4 Weight Watchers Points)
Pork Chops with Dijon Mustard
Weight Watchers Cuban Pork Chops!Quick and Easy!
Weight Watchers Cuban Pork Chops!Quick and Easy!
Smothered Pork Chops
Barbecued Pork Chops
Weight Watchers Breaded Pork Cutlet
Air Fryer Pork Chops
Skinny Smothered Pork Chops
Smothered Pork Chops
Can I eat pork on WW?
Pork is definitely the other white meat and can be a part of any healthy eating plan. … One of the best things about the myWW Program is being able to customize your eating to fit your needs. No matter what your taste preferences are it’s easy to find a SmartPoints recipe that you will love.
Should you cover pork chops when baking in the oven?
Step 4: Bake Pork Chops
Bake pork chops uncovered first (more on the timings below) at 350°F. Once they’re done (the safe internal temperature is 145°F), remove and cover with foil. Let stand 3 minutes before serving.
How do you keep pork chops from drying out in the oven?
The best way to keep your pork chops from drying out is to bake them at high temperature for a shorter amount of time. I bake my pork chops at 425° F. At this temperature, 1-inch thick boneless pork chops take between 15-20 minutes to cook.
How long does it take to cook pork chops in the oven at 350?
Directions
- Preheat oven to 350 degrees F (180 degrees C).
- Place pork chops in a baking pan. Spread 1 teaspoon of butter over each chop, then spread 1 teaspoon of mayonnaise over butter. …
- Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C).
Is pork free on Weight Watchers?
Why are lean meats (like pork and beef) with similar nutritional information as ZeroPoint foods like chicken breast not ZeroPoints on WW Freestyle? The USDA classifies beef, pork, and lamb as red meat and they suggest weekly consumption limits. … Enjoy lean meats like these using your SmartPoints Budget.
How do you score pork chops?
Should I brown pork chops before baking?
Pan-searing the chops before baking creates texture and flavor for a perfectly cooked, tender, juicy pork chop every time. And the flavor of the fresh lemon, garlic, oregano, and thyme are the perfect complements to the pork, which is somewhat bland on its own.
What temperature is best for baking pork chops?
Pork chops should be baked to an internal temp of 145°F.
- 450°F – bake 14-16 minutes.
- 400°F – bake 17-19 minutes.
- 375°F – bake 22-25 minutes.
- 350°F – bake 35 minutes.
What temperature do you cook pork chops in the oven?
How do you not overcook pork chops?
How To Cook Pork Chops Without Drying Them Out
- Buy bone-in pork chops.
- Add a flavor boost with a simple marinade.
- Bring the meat to room temperature before cooking.
- Start them on the stove; finish them in the oven.
- Add a splash of chicken stock to prevent the meat from drying out in the oven.
What’s the best way to tenderize pork chops?
You can also use a meat tenderizer or any acidic fruit juices like lime, lemon, or pineapple juice. The acid penetrates the meat and breaks down the protein which tenderizes the pork chops.
How can I tenderize pork chops quickly?
How to Make Tender Pork Chops
- Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won’t sear properly in the time it takes to cook them through. …
- Skip the Brine, but Season Liberally. …
- Let the Pork Chops Rest. …
- Sear Pork Chops Over Medium-High Heat. …
- Baste the Pork Chops. …
- Let the Pork Chops Rest, Again. …
- Serve.
How long should I bake pork chops at 375?
How Long Do You Bake Pork Chops at 375 degrees? This pork chop recipe bakes in the oven for about 20 minutes. It is important to check the meat temperature with an instant read thermometer to prevent overcooking. I usually start checking after 17 minutes of baking.
How long should you cook pork chops at 375?
HOW LONG TO BAKE BONELESS PORK CHOPS
| Pork Chop Oven Temp | Boneless Pork Chop Bake Time | |
|---|---|---|
| 350°F / 175°C | 10-12 min | 20-22 min |
| 375°F / 190°C | 8-10 min | 18-20 min |
| 400°F / 205°C | 7-8 min | 15-18 min |
| 425°F / 220°C | 6-7 min | 12-15 min |
How long does it take to bake a 1 inch thick pork chop?
For example, boneless pork chops about 1-inch thick will need a 2 to 3 minute sear in the skillet and then 8 to 15 minutes of bake time in the oven. Thinner chops will cook much quicker, and thicker (or bone-in) chops may take a few minutes longer — a temperature thermometer is your best bet for checking doneness.