What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 baked eggplant recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Baked Eggplant Recipes
Impossibly Crispy Baked Eggplant
Garlic Parmesan Baked Eggplant Recipe
How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe
Baked Eggplant Parmesan
How to Make Baked Eggplant
Baked-Eggplant Parmesan
Baked Eggplant Parmesan
Crispy Baked Eggplant
Grandma’s Baked Eggplant Parmesan
Baked Eggplant Parm
Eggplant Parmesan
Roasted Eggplant Recipe | How to Roast Eggplant
Twice Baked Eggplant
Baked Eggplant Sticks
Crispy Baked Eggplant Parmesan
Perfect Roasted Eggplant (Tender, Caramelized!)
Roasted Eggplant
Should you peel eggplant for baking?
Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. … If you’re roasting the eggplant whole in the oven or on the grill, leave the skin on, then after roasting, let it cool, and scoop out the flesh.
What is the healthiest way to cook eggplant?
Why do you soak eggplant before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it’s cooked, whether your recipe calls for baking, frying, or grilling.
Are baked eggplants healthy?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Can you eat the purple skin on eggplant?
The skin is edible, so you can choose to eat it or remove it before cooking. One tip for cooking eggplant is to remove as much water as possible. To do this, you can salt the eggplant (after cutting it into your preferred shape), and allow it to sit for a few minutes.
Are the seeds in eggplant edible?
Unlike most fruits and vegetables, eggplant seeds are completely edible and nutritious. While they may not be for everyone, you may find that you enjoy them if you find the right eggplant with the best tasting seeds.
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Is eggplant good for losing weight?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
How do you cook eggplant properly?
Do you really need to salt eggplant?
Really? In most cases, that’s just not necessary. After an extended series of experiments, I found you only need to salt eggplant if you’re going to be frying it, and even then only sometimes. If you’re cooking it in some other way — roasting, grilling, steaming — salting has no effect.
How do you cook eggplant so it’s not bitter?
If you are worried that the eggplant might be bitter, slice or cube it, then salt it liberally and allow it to drain for an hour or so before cooking. Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it.
How do you take the bitterness out of eggplant?
Salt it.
Regardless, sprinkling a good amount of salt over eggplant slices or cubes before they’re cooked does draw out some of its moisture and lessens the bitterness. Let them sit for about an hour and then lightly rinse some of the salt off before cooking.