21 Baked Cod Recipes Healthy

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 baked cod recipes healthy that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Baked Cod Recipes Healthy

Baked Cod Recipe, From Fresh or Frozen

Baked Cod Recipe, From Fresh or Frozen

25 min
Cod fillets, red pepper flakes, capers, lemon juice
5.01.6K
Healthy Recipes Blog
Baked Cod (The Best Recipe!)

Baked Cod (The Best Recipe!)

15 min
Cod fillets, olive oil, lemon juice, cayenne pepper
4.51.6K
Rasa Malaysia
Baked Cod

Baked Cod

40 min
White wine, cod fillets, cherry tomatoes, lemon, red pepper flakes
5.033
Well Plated by Erin
Baked Lemon Garlic Cod

Baked Lemon Garlic Cod

19 min
Cod, olive oil, lemon juice, garlic, sea salt
4.1339
The Spruce Eats
Healthy Parmesan Baked Cod Recipe

Healthy Parmesan Baked Cod Recipe

1 hr 10 min
Atlantic cod fish, asparagus, baby potatoes, tomato sauce, baby carrots
5.03
Healthy Recipes 101
Perfect Baked Cod

Perfect Baked Cod

20 min
Cod, cherry tomatoes, lemon, olive oil, black pepper
4.764
Delish.com
Perfect Ten Baked Cod

Perfect Ten Baked Cod

35 min
Cut cod loin, white wine, lemon, butter, green onion
4.51K
Allrecipes
The Best Baked Cod Recipe Ever!

The Best Baked Cod Recipe Ever!

20 min
Cod fillets, lemon, dijon mustard, olive oil, mayo
5.017
Yes to Yolks
Baked Cod

Baked Cod

22 min
Bread crumbs, panko bread crumbs, cod fillets, eggs, garlic powder
No reviews
Dinner, then Dessert
Lemon Baked Cod Fish Recipe

Lemon Baked Cod Fish Recipe

20 min
Cod fillets, lemon, sea salt, garlic powder, black pepper
4.823
Wholesome Yum
Garlic Butter Baked Cod

Garlic Butter Baked Cod

30 min
Cod, olive oil, garlic
4.762
Budget Bytes
Baked Cajun Garlic Butter Cod

Baked Cajun Garlic Butter Cod

20 min
Cod, olive oil, cajun seasoning
4.952
The Recipe Critic
Heart Healthy Baked Cod

Heart Healthy Baked Cod

30 min
Cod, lemon, olive oil
No reviews
HEB
Easy Lemon Baked Cod Fish

Easy Lemon Baked Cod Fish

15 min
Cod fish, dijon mustard, parmesan cheese, butter, garlic
4.990
thestayathomechef.com
Healthy Oven Baked Cod

Healthy Oven Baked Cod

25 min
Cod fillets, grape tomatoes, olive oil, lemon juice, garlic
5.04
Cook with Mima
Best Baked Cod

Best Baked Cod

25 min
Cod, butter, olive oil
5.062
Downshiftology
Baked Cod: the best recipe for the fast healthy fish dinner

Baked Cod: the best recipe for the fast healthy fish dinner

Cod fillets, olive oil, lemon juice, cayenne pepper
No reviews
Cookist
The Best Baked Cod

The Best Baked Cod

40 min
Apple cider vinegar, feta cheese, white wine, cod fillets, cherry tomatoes
4.01
Diethood
Lemon-Parsley Baked Cod

Lemon-Parsley Baked Cod

30 min
Lemon pepper seasoning, cod fillets, butter, lemon juice, lemon zest
4.056
Taste of Home
Lemon Pepper Baked Cod

Lemon Pepper Baked Cod

15 min
Lemon pepper, cod fillets, olive oil, cajun seasoning, garlic powder
5.029
Small Town Woman
Easy! Oven-Baked Cod

Easy! Oven-Baked Cod

25 min
Cod fish fillets, lemon, olive oil, plain breadcrumbs
4.542
Food.com

Is baked cod healthy?

Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.

What is the best way to cook a cod?

What goes best with cod?

Best Side Dishes for Cod Fish: 12 Classic Pairings

  1. Coleslaw. Because something rich needs something refreshing. …
  2. Zucchini Fritters. If you’ve got a ton of zucchini in the fridge, here’s an idea: fry them in the skillet! …
  3. French Fries. Nothing beats the classics. …
  4. Hush Puppies. …
  5. Lemon Rice. …
  6. Asparagus. …
  7. Fried Okra. …
  8. Mac and Cheese.

How does Gordon Ramsay cook cod?

Is cod good for weight loss?

With a mild flavor and impressive nutrient profile (including vitamins B12 and B6), cod makes an excellent addition to any weight-loss meal plan. A standard serving has just 89 calories and 20 grams of protein, which research suggests may lead to increased satiety.

Which is healthier cod or salmon?

While both salmon and cod are healthy protein sources, salmon is a better option overall because it contains higher levels of omega-3s and other essential nutrients.

What temp should cod be baked to?

145˚F

Is cod fishy?

Cod is known to be a sweeter white fish. Because of the sweetness cod usually doesn’t have the fishy taste to it. A cod filet is full of flavor and tastes delicious with any seasonings. Cod can also be cooked several different ways.

How do you cook Jamie Oliver cod?

What sides to eat with fish?

21 Perfect Side Dishes For Fish

  • Lemon Parmesan Roasted Broccoli.
  • Rice Pilaf.
  • Orange Lime Margarita.
  • Roasted Greek Potatoes.
  • Caesar Salad.
  • Cheesy Cauliflower Rice.
  • Barley Mushroom Risotto.
  • French Fries.

What wine goes with cod?

White Wine (Dry)

Dry white wine like Pinot Gris or Sauvignon Blanc pair best with fish like cod and tilapia. The earthiness of the pour enhances the flavors of these fish, and plays well on the palate.

What do you eat with black cod?

You can serve the black cod simply with a side of veggies and or rice, and be perfectly content and satisfied. Or if entertaining, fancy it up a bit, and plate it with pickled daikon and little “nests” of sake braised kale and a brushing of flavorful white miso aioli.

What is the best way to cook fish?

How do chefs cook fish?

How does Gordon Ramsay cook white fish?

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