21 Authentic Jamaican Food Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 authentic jamaican food recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Authentic Jamaican Food Recipes

20 Authentic Jamaican Recipes

20 Authentic Jamaican Recipes

Sweet potato, jamaican curry chicken, jerk chicken, gungo peas, oxtail
5.07
Insanely Good Recipes
21 Traditional Jamaican Recipes

21 Traditional Jamaican Recipes

Sweet potato, jamaican curry chicken, jamaican jerk chicken, gungo peas, oxtail
5.05
The Kitchen Community
Jamaican Jerk Chicken

Jamaican Jerk Chicken

3 hr 5 min
Chicken thighs, soy sauce, brown sugar, habanero peppers, ginger
No reviews
IzzyCooking
Ackee and Saltfish

Ackee and Saltfish

1 hr 30 min
Salt cod, ackee, scotch bonnet, red pepper, green pepper
4.65
Luxury Columnist
Best Jamaican Recipes: Brown Stew Chicken (+More Great Recipes!)

Best Jamaican Recipes: Brown Stew Chicken (+More Great Recipes!)

5 hr 15 min
Boneless chicken thighs, apple cider vinegar, dark brown sugar, scotch bonnet pepper, browning sauce
4.928
Bake It With Love
Jamaican Jerk Chicken

Jamaican Jerk Chicken

9 hr
Five spice powder, soy sauce, scotch bonnet, vegetable oil, allspice berries
5.04K
Food & Wine Magazine
Jamaican curry chicken recipe

Jamaican curry chicken recipe

45 min
Scotch bonnet pepper, curry powder, chicken seasoning, ginger, carrots
4.983
Jamaican Foods and Recipes
Delicious Authentic Jamaican Rice and Peas Recipe

Delicious Authentic Jamaican Rice and Peas Recipe

45 min
Coconut milk, jasmine rice, red kidney beans, scotch bonnet pepper, garlic
4.662
Brooklyn Active Mama
Jamaican Jerk Chicken

Jamaican Jerk Chicken

25 hr 10 min
Whole chicken, pineapple juice, soy sauce, brown sugar, dark brown sugar
4.332
A Food Lover’s Kitchen
Authentic Jamaican Rice and Peas (Red Beans)

Authentic Jamaican Rice and Peas (Red Beans)

1 hr 25 min
Coconut milk, dried kidney beans, whole scotch bonnet, jerk seasoning, long grain rice
4.851
From The Comfort Of My Bowl
The 40 BEST Caribbean Recipes

The 40 BEST Caribbean Recipes

25 min
Brown sugar, red pepper flakes, cayenne pepper, garlic powder, onion powder
5.05
GypsyPlate
Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken

2 hr 30 min
Brown sugar, jamaican, scotch bonnet, browning sauce, chicken broth
4.816
Mission Food Adventure
Jamaican Brown Stew Chicken

Jamaican Brown Stew Chicken

50 min
Whole scotch bonnet, browning sauce, hot sauce, bell pepper, lime
4.912
Food Fidelity
Jamaican Jerk Chicken

Jamaican Jerk Chicken

Chicken thighs, jerk sauce, lime
5.07
The Daring Gourmet
Authentic Jamaican Jerk Sauce

Authentic Jamaican Jerk Sauce

5 min
Soy sauce, brown sugar, scotch bonnet peppers, cinnamon
4.513
Pinterest
Easy Caribbean recipes

Easy Caribbean recipes

Scotch bonnet
No reviews
Olive Magazine
Jamaican Jerk Chicken

Jamaican Jerk Chicken

3 hr 55 min
Whole chicken, pineapple juice, soy sauce, brown sugar, dark brown sugar
4.513
Savored Journeys
Jamaican Rice and Peas

Jamaican Rice and Peas

10 hr
Coconut milk, dried kidney beans, grain white rice, scotch bonnet pepper, garlic
4.89
The Lemon Bowl
Authentic Jamaican Curry Chicken

Authentic Jamaican Curry Chicken

55 min
Jamaican curry powder, coconut milk, soy sauce, scotch bonnet peppers, hot sauce
5.05
Orchids + Sweet Tea
Callaloo

Callaloo

Callaloo, butter, whole, black pepper
No reviews
Pinterest

What are some traditional foods in Jamaica?

11 traditional main dishes in Jamaica you’ll want to try

  • Ackee and codfish. Photo credit: bonchan/Shutterstock.com. …
  • Jerk chicken/pork/fish. Photo credit: Brent Hofacker/Shutterstock.com. …
  • Oxtail. …
  • Curry goat/mutton/chicken. …
  • Fish Escovitch. …
  • Brown stew chicken. …
  • Run Down (run-dun) …
  • Pepper Pot Soup.

What is Jamaica’s most famous food?

10 best traditional Jamaican Food you must try while in Jamaica

  • Jerk Chicken. Synonymous with traditional Jamaican food, jerk chicken can be found on almost every street corner on the island. …
  • Ackee & Saltfish. …
  • Coconut Drops. …
  • Fish and Festival. …
  • Run Down or Dip and Fall Back. …
  • Curry Goat. …
  • Oxtail. …
  • Pepper Pot Soup.

What is a typical Jamaican dinner?

Dinner – Rice and Peas with either (or all) Chicken, Roast Beef, Curry Goat. Tossed Salad Baked sweet potato are served on the side. Drinks – The drink served with Sunday Dinner is normally special. Examples of drinks served are carrot juice, soursop juice, beet root , sorrel if it is in season.

What is Jamaican soul food?

Popular Jamaican dishes include curry goat, fried dumplings, ackee and saltfish (cod). Jamaican cuisine has been adapted by African, Indian, British, French, Spanish, and Chinese influences. Jamaican patties and various pastries and breads are also popular as well as fruit beverages and Jamaican rum.

What are the black balls in Jamaican food?

Pimento. Dried pimento berries look like large dark peppercorns and are a staple of jerk cooking. Pimento wood is often used to smoke jerked meat — the sticks are placed over the heat, the meat (usually chicken or pork) sits atop the wood and is sealed by a metal lid, thus infusing the meat.

What foods did the English bring to Jamaica?

The British led the island from the year 1655 until we gained independence in 1962. They introduced breadfruit, otaheite apples, ackee, mangoes, rose apples, oranges, mandarin, turmeric, black pepper and coffee.

What is soul food?

A typical hot soul food meal usually contains some kind of meat, yams, macaroni dish, and greens or fried up greens, cabbage, mustard greens and more. Most of the meats offered are either pork, chicken, or fish, and usually these are fried.

What fruit is native to Jamaica?

ackee

What vegetables do Jamaicans eat?

Top 5 Jamaican Vegetables

  • Callaloo. Callaloo is a Jamaican variety of spinach, a leafy vegetable and it plays an important role in the Jamaican diet. …
  • Okra. A great Jamaican vegetable, the okra was said to be have been brought to Jamaica by the salves of West Africa. …
  • Cassava. …
  • Breadfruit.

What is a traditional Jamaican Sunday dinner?

What Do Jamaicans Eat for Dinner? Sunday dinner in Jamaica is a grand affair in many households. Here, you will find rice and peas, jerk chicken, brown stew chicken, oxtail, curry chicken along with a healthy serving of vegetables. To drink, have a refreshing glass of sorrel or ginger beer.

What do Jamaicans eat for breakfast?

Here are 6 Jamaican breakfasts that make you feel like a champion.

  • Cornmeal porridge. …
  • Steamed cabbage and saltfish. …
  • Johnny cake with salt mackerel and mint tea. …
  • Callaloo with ripe plantain and hardo bread. …
  • Saltfish “flitters” fritters. …
  • Ackee and saltfish, fried dumplings and Jamaican hot chocolate tea.

How do Jamaicans say hello?

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