21 Anti Inflammatory Instant Pot Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 anti inflammatory instant pot recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Anti Inflammatory Instant Pot Recipes

Instant Pot Turmeric Chicken Rice Soup

50 min

Grain brown rice, chicken breast, chicken broth, carrots, olive oil

5.01

Skinny Fitalicious

Best Damn Instant Pot Beef and Broccoli

31 min

Flank steak, soy sauce, brown sugar, beef broth, sesame oil

5.02

Recipe Teacher

Instant Pot Coconut Lime Chicken and Rice

40 min

Coconut milk, skinless chicken breast, coconut oil, white rice, lime juice

4.813

A Saucy Kitchen

Anti-Inflammatory Turmeric Ginger Broccoli Cauliflower Soup (Instant Pot, Slow Cooker, + Stovetop)

17 min

Coconut oil, bone broth, lemon juice, garlic, fresh ginger

5.07

Savory Lotus

Instant Pot Turmeric Rotisserie Chicken

1 hr

Chicken, apple cider, avocado oil, sea salt, garlic powder

5.01

The Roasted Root

Instant Pot Turmeric Lentil Soup

50 min

Ribs, dry green lentils, carrots, baby spinach, olive oil

4.84

Yay! For Food

Instant Pot Turmeric Chicken and Vegetables

10 min

Brussels sprouts, light coconut milk, chicken breast, broccoli, coconut oil

No reviews

Food Faith Fitness

Turmeric Instant Pot Jasmine Rice

13 min

Jasmine rice

No reviews

Instant Pot Eats

Instant Pot Chicken and Rice Turmeric Soup

47 min

Chicken breast, brown basmati rice, better than, lemon, carrots

5.01

Sweetphi

Instant Pot Ginger Chicken & Rice Soup

45 min

Frozen cauliflower rice, brown rice, skinless chicken breasts, chicken broth, avocado oil

5.09

Project Meal Plan

Instant Pot Ground Beef Paleo Chili (Soul-Satisfying Comfort Food)

Lean ground beef, apple cider vinegar, homemade beef broth, honey, tomato paste

No reviews

Paleo Grubs

Instant Pot Beef Bone Broth Recipe

2 hr 40 min

Instant pot, apple cider vinegar, beef bones, rock salt, carrots

5.014

Rainbow Delicious

Instant Pot Beef Bone Broth Recipe

2 hr 40 min

Instant pot, apple cider vinegar, beef bones, rock salt, carrots

5.014

Rainbow Delicious

Healing Instant Pot Turmeric Bone Broth

2 hr 10 min

Beef marrow bones, apple cider vinegar, turmeric root, carrots, celery

No reviews

Healthy Substitute

Instant Pot Bone Broth That Gels (Whole30, Anti-inflammatory)

3 hr 25 min

Beef marrow bones, chicken, apple cider vinegar, carrot, black

4.878

Punchfork

Anti-Inflammatory Soup

7 hr 15 min

Cauliflower, skinless chicken breasts, curry powder, organic chicken broth, red onion

5.02

Stronger With Thyme

White Bean Salad with Tomatoes and Avocado Recipe

Cannelloni, beans, avocado, grape tomatoes, olive oil

No reviews

Just Short of Crazy

Instant Pot Vegetable Soup with Beans

17 min

White beans, avocado oil, celery, vegetable broth, black pepper

3.02

Happy Healthy Mama

Easy Instant Pot Chicken Noodle Soup [Gluten Free]

25 min

Gluten free, chicken thighs, chicken broth, carrots, avocado oil

5.04

Confessions of a Fit Foodie

Sweet Potato Hummus

17 min

Sweet potato, tahini, avocado oil

5.02

Instant Pot Recipes

Pressure Cooker Carrot Ginger and Turmeric Soup

15 min

Coconut milk, ginger, carrots, avocado oil, garlic

4.634

Whole Food Bellies

12 Related Question Answers About Anti Inflammatory Instant Pot Recipes

What is the fastest natural anti-inflammatory?

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

1. Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation. …
2. Parsley + ginger green juice. …
3. Lemon + turmeric tonic. …
4. Bone broth. …
5. Functional food smoothie.

How can I reduce inflammation quickly?

12 Easy Ways to Reduce Inflammation Overnight

1. Eat a salad every day. Keep a package or two of leafy greens on hand to toss in your lunch bag or on your dinner plate. …
2. Avoid getting hangry. …
3. Go to bed. …
4. Spice things up. …
5. Take a break from alcohol. …
6. Swap one coffee for green tea. …
7. Be gentle to your gut. …
8. Consider a fast.

What is a good anti-inflammatory dessert?

10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits

• 10 anti-inflammatory desserts to make at home.
• Chocolate peanut butter bonbons. …
• No-bake turmeric bars. …
• No-bake apricot turmeric lemon bars. …
• Vegan apple tart with walnut crust. …
• Black bean brownies. …
• No-bake lemon blueberry cheesecake bars.

What else can you cook in instant pot?

Here are some of our favorite ways to use this little gem.

• Short Rib Beef Ragu. The Instant Pot is a master at shortening the cooking times for notoriously long recipes. …
• Yogurt. …
• Rice. …
• Spiced Apple Cider. …
• All The Soups. …
• Hard Boiled Eggs. …
• Whole Roasted Chicken. …
• Baked Potatoes.

What is the strongest natural anti-inflammatory?

Omega-3 fatty acids

Omega-3 fatty acids , which are abundant in fatty fish such as cod, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.

What is the strongest anti-inflammatory food?

Anti-inflammatory foods

• tomatoes.
• olive oil.
• green leafy vegetables, such as spinach, kale, and collards.
• nuts like almonds and walnuts.
• fatty fish like salmon, mackerel, tuna, and sardines.
• fruits such as strawberries, blueberries, cherries, and oranges.

What naturally kills inflammation?

The best natural cures for inflammation

• Anti-inflammatory diet. Multiple studies confirm that Mediterranean diets—the plant, seafood and olive oil-rich cuisines traditional to the Mediterranean coast—are associated with lower markers of inflammation. …
• Exercise. …
• Curcumin. …
• Ginger. …
• Resveratrol. …
• Omega-3 fatty acids. …
• Green tea.

Does apple cider vinegar help with inflammation?

Apple cider vinegar is known for its anti-inflammatory effects and numerous health benefits.

Is Honey anti-inflammatory?

In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.

Is peanut butter anti-inflammatory?

Are peanuts inflammatory? The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in the body is a mechanism thought to be at the center of the majority of chronic diseases.

Is yogurt inflammatory?

Based on the body of science, dairy foods like milk, yogurt and cheese do not cause inflammation and can be a part of anti-inflammatory diets.

Is dark chocolate inflammatory?

Dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation in the body. A small pilot study from 2018 involving five healthy people examined the effects of dark chocolate on the immune system.