What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 air fryer okra recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Air Fryer Okra Recipe
Air Fryer Okra
Air Fryer Okra
Air-Fryer Okra with Smoked Paprika
Crispy Air Fryer Okra
Crispy Air Fryer Okra Recipe
Air Fryer Okra
Crispy Air Fryer Fried Okra Recipe
Air Fryer Okra
Air Fryer Spiced Okra Fries
Air Fryer Okra (Fresh and Frozen Breaded)
Air Fryer Frozen Okra: Plain and Breaded Recipe
Can you cook frozen fried okra in an air fryer?
Using an Air Fryer instead of pan-frying or deep-frying frozen breaded okra saves time and calories. Put the frozen okra in the Air Fryer Basket and air fry at 400 F for about 15 minutes until crispy, shaking the basket once or twice during cooking.
How do you cook okra without it being slimy?
A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Rinse it and pat dry before cooking. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Then add cooked okra to your recipe and there will be hardly any slime at all.
How do you prepare okra?
Do you peel okra before frying?
The fuzziness on okra doesn’t have to be removed before cooking on young okra. To remove it from older okra: Defuzz under running water. Rub the pod gently using a fine nylon scourer, paper towel, or a vegetable brush.
How do you fix frozen breaded okra in an air fryer?
How to Cook Frozen Breaded Okra in the Air Fryer
- Preheat your air fryer to 400 degrees.
- Place frozen okra in the air fryer. Cooking in one single layer will get the best results.
- Cook the frozen okra for about 14 minutes, lightly shaking the basket halfway through.
- Remove the roasted okra from the air fryer and enjoy!
Do you thaw frozen okra before frying?
You’ll just need to thaw it completely first. This particular recipe makes some of the best fried okra I’ve ever had. Using a box of Zatarain’s Seasoned Fish-Fri Southern Style is the trick. It saves you a ton of time and expense being that all the spices and flavor is right in the mix.
What is the best way to eat okra?
Five Ways to Eat Okra
- Fried. Dredged in egg and cornmeal and fried to a golden crisp, it’s a “simple Southern classic.” Add a twist by making it curried.
- Gumbo, of course. Try it with seafood, chicken and sausage, or no meat at all; there are a zillion recipes out there. …
- Oven-roasted. …
- Stew. …
- Pickles.
Does okra help you lose weight?
May support weight loss
Several okra compounds may promote weight loss. In a study in mice fed a high fat diet, carbs extracted from okra decreased body weight, blood sugar levels, and total cholesterol ( 7 ). … Still, okra water may help you stay hydrated.
Is the slime in okra good for you?
The slime okra is known for is called mucilage, and it’s actually good for you. Okra’s high fiber and mucilage content are ideal for helping with digestion. Cooking okra slowly on low heat will bring out maximum mucilage.
What does okra do to a woman?
It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.
What are the side effects of eating okra?
Risks and precautions
Eating too much okra can adversely affect some people. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Fructans can cause diarrhea, gas, cramping, and bloating in people with existing bowel problems. Kidney stones: Okra is high in oxalates.
Is okra a diuretic?
It’s a diuretic
That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!