21 Air Fryer Cauliflower Wings Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 air fryer cauliflower wings recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

21 Air Fryer Cauliflower Wings Recipe

Air Fryer Cauliflower Wings

Air Fryer Cauliflower Wings

22 min
Cauliflower, almond milk, soy milk, buffalo sauce, smoked paprika
5.09
Delish Knowledge
Air Fryer Cauliflower Wings

Air Fryer Cauliflower Wings

25 min
Mill gluten free, cauliflower, red hot sauce, soy milk, smoked paprika
4.895
The Foodie Eats
Air Fryer Buffalo Cauliflower Bites

Air Fryer Buffalo Cauliflower Bites

25 min
Almond flour, red hot sauce, butter, olive oil, lawry’s seasoning salt
4.829
Diethood
Crispy Air Fryer Cauliflower

Crispy Air Fryer Cauliflower

29 min
Cauliflower, hot sauce, avocado oil
5.010
Recipes From A Pantry
Air fryer buffalo cauliflower wings

Air fryer buffalo cauliflower wings

22 min
Almond flour, cauliflower, buffalo hot sauce, butter, garlic powder
4.522
The Belly Rules The Mind
Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

20 min
Frank’s red hot, bleu cheese, olive oil, garlic powder
4.6287
Live Eat Learn
Air Fryer Cauliflower Buffalo Wings Recipe by Tasty

Air Fryer Cauliflower Buffalo Wings Recipe by Tasty

25 min
Buffalo hot sauce, honey, sparkling water, cup cake flour, smoked paprika
5.02
Tasty
Air Fryer Buffalo Cauliflower Wings

Air Fryer Buffalo Cauliflower Wings

50 min
Almond meal, franks hot sauce, honey, smoked paprika, eggs
No reviews
Fit Foodie Finds
Honey Garlic Air Fryer Cauliflower Wings

Honey Garlic Air Fryer Cauliflower Wings

25 min
Apple cider vinegar, soy sauce, sesame oil, panko, worcestershire sauce
5.01
Sweet Peas and Saffron
Air Fryer Cauliflower Buffalo Wings

Air Fryer Cauliflower Buffalo Wings

40 min
Blue cheese sauce, hot sauce, eggs, garlic powder, plain breadcrumbs
No reviews
Simply Recipes
Air Fryer Cauliflower Buffalo Wings/Cauliflower Bites

Air Fryer Cauliflower Buffalo Wings/Cauliflower Bites

30 min
Cauliflower, red hot sauce, panko, olive oil, cayenne pepper
4.47
Ministry of Curry
Air Fryer Buffalo Cauliflower Wings

Air Fryer Buffalo Cauliflower Wings

25 min
Dairy free, vegan ranch dressing, chickpea flour, hot sauce, spicy hot sauce
5.03
Elavegan | Recipes
Air Fryer Cauliflower Wings

Air Fryer Cauliflower Wings

40 min
Cauliflower, chimichurri sauce, smoked paprika, olive oil, chili powder
5.01
the Veggie Society
Air Fryer Buffalo Cauliflower Wings

Air Fryer Buffalo Cauliflower Wings

30 min
Gluten free, cauliflower, apple cider vinegar, coconut oil, red hot sauce
No reviews
Profusion Curry
Air Fryer Cauliflower Wings Recipe

Air Fryer Cauliflower Wings Recipe

30 min
Gluten free flour, hot sauce, cashew milk, honey, olive oil
5.02
Caramel Tinted Life
Air Fryer Buffalo Cauliflower Wings

Air Fryer Buffalo Cauliflower Wings

20 min
Buffalo sauce, butter, flour, garlic powder, black pepper
No reviews
Simply Air Fryer
Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

15 min
Gluten free, soy milk, hot sauce, vegan butter
5.05
The Big Man’s World
Vegan Air Fryer Cauliflower Wings

Vegan Air Fryer Cauliflower Wings

30 min
Teriyaki sauce, cayenne pepper, plant based, fresh cauliflower, all purpose seasoning
5.03
From The Comfort Of My Bowl
Air Fryer Cauliflower Wings

Air Fryer Cauliflower Wings

40 min
Almond meal, vegan, lemon, smoked paprika, avocado oil
No reviews
Life Made Sweeter
Air Fryer Buffalo Cauliflower Wings Recipe

Air Fryer Buffalo Cauliflower Wings Recipe

30 min
Almond flour, cauliflower, frank’s hot sauce, butter, egg
3.515
simplyvegetarian777
Air Fryer Sesame Cauliflower Wings

Air Fryer Sesame Cauliflower Wings

45 min
Gluten free, gluten free all, soy sauce, maple syrup, toasted sesame oil
5.02
Eat With Clarity

How do you cook Birds Eye cauliflower wings in an air fryer?

How to cook Bird’s Eye Cauliflower Wings in the air fryer

  1. Preheat air fryer to 400F.
  2. Cook for twelve minutes in total.
  3. Shake cauliflower wings after 6 minutes.

Why are my cauliflower wings soggy?

First, check your oven temperature. Second, adding too much sauce can create soggy wings. Be sure to tap your florets on the side of the bowl after dipping them to remove any excess batter.

Is cauliflower wings better for you than chicken wings?

Unlike chicken wings, cauliflower is free of cholesterol and low in fat and saturated fat. It’s also packed with fiber and antioxidants, making it a powerful food for heart health!

Are cauliflower wings any good?

The exterior of these ‘wings’ crisp up quite nicely. Inside there is some modest mushy-ness, but beyond that, it’s all earthy cauliflower flavor. … Whether you enjoy these will all come down to whether or not you’re a cauliflower fan. They obviously don’t really emulate a true chicken wing, and that’s not the point.

What do birds eye cauliflower wings taste like?

Are frozen cauliflower wings good?

When to Eat Frozen Cauliflower Wings:

They make a GREAT easy tailgate snack, because you most likely already have all of the ingredients in your pantry and freezer! You can also serve these baked cauliflower buffalo wings as a healthy snack for parties! Trust me, everyone is going to LOVE them!

Does fresh cauliflower freeze well?

Freezing cauliflower is a great way to avoid waste. … Always use cauliflower that’s fresh, too. If you don’t want to blanch it ahead of freezing, dice or chop the florets finely, freeze on a tray until solid, then transfer to a labelled resealable freezer bag, expelling any excess air.

How many carbs are in cauliflower wings?

Crispy Cauliflower Wings (2 wings) contains 41g total carbs, 38g net carbs, 20g fat, 5g protein, and 350 calories.

How many calories are in Buffalo cauliflower wings?

At just 150 calories and 6 grams of fat per 1 cup serving, turning your favorite appetizer into Buffalo Cauliflower wings is a great alternative! Plus, they are fiber-filled and full of antioxidants.

Are Buffalo Wild Wings cauliflower wings good?

Buffalo Wild Wings’ cauliflower wings are not a health food

A whole lot of unnecessary calories, for one. A single small serving of these bad boys could cost you around 440 calories, without any sauce included. … Additionally, the cauliflower wings don’t quite taste as great as the original chicken wings.

Are cauliflower Wings Vegan Buffalo Wild Wings?

Are the cauliflower wings at Buffalo Wild Wings vegan? No. The cauliflower wings, and all of BWW’s fried items, are fried in beef shortening and therefore not vegan.

Is fried cauliflower bad for cholesterol?

As far as nutrition goes, cauliflower is high in vitamin C and a good source of folate. It’s fat free and cholesterol free and also is low in sodium content.

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