What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 aip vegetarian recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Aip Vegetarian Recipes
Veggie Sheet Pan Breakfast (Paleo, AIP)
Mulligatawny (AIP, Paleo, Vegan-Friendly)
AIP Vegetarian Chow Mein Recipe
Asian Veggie Noodle Bowl (Whole 30, Paleo, AIP)
Grain free Gujiyas (Paleo, AIP, Vegan)
‘Cheesy’ Noodles (paleo, AIP, vegan)
Breakfast Muffins
Sautéed Veggies with Pears & Chives (AIP, vegan, Whole30)
AIP Zucchini Pappardelle with Mushrooms
Puerto Rican Picadillo with Plantain “Rice” (Paleo, Whole30, AIP-friendly, Low FODMAP-friendly)
Nourishing Buddha Bowl (AIP, Paleo, Whole30)
Paleo Coffee Cake
Veggie Tots | Paleo + Low-FODMAP + AIP
Pumpkin and spinach quiche (AIP, paleo, vegan)
Paleo Cauliflower Fried Rice
‘Cheesy’ Noodles (paleo, AIP, vegan)
Fried Onion Rings (paleo, AIP, vegan)
Creamy Cauliflower Gratin (AIP, Paleo, Vegan)
Paleo Instant Pot Butternut Squash Risotto (Whole30, Vegan, AIP)
Can you do AIP as a vegetarian?
Can you do the AIP as a vegetarian? The short answer is no. Protein is a necessary food group, and the autoimmune protocol (AIP) eliminates most vegetarian protein sources (grains, soy, eggs, legumes, dairy, nuts and seeds).
Are chickpeas allowed on AIP?
When the AIP was originally created, chickpeas were placed in the stage 4 reintroduction category along with all other legumes. However Dr Sarah Ballantyne’s research in 2019 led her to make some changes because it turns out Chickpeas, lentils and split peas really do have more pros than cons.
Are onions allowed on AIP?
Onions, Garlic, and other High-FODMAP Foods
Onions and garlic are among the highest-FODMAP foods and are also among the most commonly used on AIP, because we rely so much on them for flavoring.
Is jackfruit AIP compliant?
BBQ jackfruit has become a popular dish as it mimics the look and feel of BBQ pulled pork, but is totally plant-based! It’s really easy to make and will be ready much faster than a slow-cooked pulled pork. This version is paleo, vegan, and can be made whole30 and AIP.
Do vegans get autoimmune diseases?
These results suggest that a vegan diet, with a high intake of fruits and vegetables and the elimination of animal products, could protect against the development of autoimmune conditions. In contrast, diets high in animal products and low in fiber might increase the risk of developing these autoimmune conditions.
How do I get more protein on AIP?
Grass-fed, organic proteins and sustainably caught fish are a great way to get lean protein and nutrition into your diet. Eating seafood, especially fatty fish, is one of the best ways to get important omega-3 fatty acids linked to improved heart health, brain health, and potentially reduced inflammation (5,6,7).
Is broccoli AIP friendly?
For example, people on the paleo diet can eat tomatoes and nuts; foods that are restricted from the autoimmune protocol. Leafy green vegetables (spinach, endive, herbs, etc.) Cruciferous vegetables (broccoli, cauliflower, kale, etc.) Root vegetables (carrots, sweet potatoes, pumpkins, etc.)
Are chia seeds OK on AIP diet?
Chia seeds are great substitutes for those with egg allergies. However, chia seeds should not be used as an egg replacement (and should be avoided completely) by those who follow an Autoimmune Protocol (AIP) lifestyle.
Is honey an AIP?
Natural sugars such as molasses, maple syrup, and honey do not cause inflammation in moderation, so they are allowed on the AIP diet.
Are carrots AIP?
Carrots are a favorite vegetable for many and work well with many different dietary approaches, including the autoimmune protocol.
Can you eat rice on AIP diet?
The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice) All dairy. Eggs.
Is hummus OK on AIP?
This bean-free AIP hummus is missing tahini (which is a seed and not allowed in the elimination diet until reintroductions) so it’s not exactly like real hummus but I have served it to family at holidays with my AIP Taboulleh and everyone loved it just the same!