What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 aip vegetables recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Aip Vegetables Recipes
Veggie Sheet Pan Breakfast (Paleo, AIP)
AIP / Paleo Easy Vegetable Scramble
10-Vegetable Soup (AIP/Paleo)
Curried Roasted Vegetables (AIP/Paleo/Whole 30)
Easy AIP Stir Fry with Chicken and Vegetables (Paleo, GF)
Asian Veggie Noodle Bowl (Whole 30, Paleo, AIP)
Sautéed Veggies with Pears & Chives (AIP, vegan, Whole30)
One Pan Chicken and Veggies with Bacon
Rainbow Roasted Root Vegetables
Essentials: Roasted Vegetables (AIP-friendly)
![Oven-Roasted Vegetables with Basil-Mint Pesto [Paleo - AIP]](https://static.selectedrecipe.com/images/recipes/6ad28874a562db1b58758bd285644574.jpeg "Oven-Roasted Vegetables with Basil-Mint Pesto [Paleo - AIP]")
Oven-Roasted Vegetables with Basil-Mint Pesto [Paleo – AIP]
Maple Roasted Root Vegetables with Brussel Sprouts
AIP Sausage & Vegetable Stir-fry (Whole30, Paleo, GF)
Summer Veggies and Shrimp from 30 Minute Meals for the Paleo AIP
Whole30 Roasted Root Vegetables (Paleo, AIP, Vegan)
Colorful Vegetable Curry
AIP Grilled Vegetables
AIP Roasted Root Vegetables with Warming Spices
Five-Veggie Stir-Fry
Rainbow Roasted Root Vegetables
Is Broccoli an AIP?
Is Broccoli AIP friendly? Yes. Broccoli is a Cruciferous vegetable and allowed during the elimination stage of the autoimmune protocol diet.
Are avocados allowed on AIP?
Seed oils and heavily processed fats and oils are restricted with AIP, but there are still many heart healthy sources of fat you can enjoy, including: Avocado oil.
Is Onion OK for AIP?
Onions, Garlic, and other High-FODMAP Foods
Onions and garlic are among the highest-FODMAP foods and are also among the most commonly used on AIP, because we rely so much on them for flavoring.
Are peas OK on AIP?
VEGETABLES. Pretty much all vegetables except nightshades are good on AIP. Just remember that grains like corn, wheat, and rice are NOT vegetables. Almost all legumes are off limits, but green beans and peas are actually still in seed form and fine to eat generally (Sarah Ballantyne states to avoid them initially).
Are carrots AIP friendly?
Root vegetables (carrots, sweet potatoes, pumpkins, etc.) Fruit: berries, citrus fruit, apples, cherries, etc.
Are chickpeas AIP?
When the AIP was originally created, chickpeas were placed in the stage 4 reintroduction category along with all other legumes. … Pressure cooking is advisable with legumes because it reduces their lectin content still further.
Is Honey AIP friendly?
Despite being allowed, some protocols further recommend that you moderate your intake of salt, saturated and omega-6 fats, natural sugars, such as honey or maple syrup, as well as coconut-based foods. Depending on the AIP protocol at hand, small amounts of fruit may also be allowed.
Are olives AIP friendly?
Whether you’re eating olives whole or as olive oil, they are allowed during the elimination stage of the AIP diet. Just make sure to read the ingredients before consuming any prepackaged food item. While olives are AIP friendly, not all the ingredients used to package the olives or oil are also AIP friendly.
Is hummus OK on AIP?
This bean-free AIP hummus is missing tahini (which is a seed and not allowed in the elimination diet until reintroductions) so it’s not exactly like real hummus but I have served it to family at holidays with my AIP Taboulleh and everyone loved it just the same!
Is ginger an AIP?
See The Health Benefits of Herbs, The Health Benefits of Spices, Turmeric: The Full Scoop and The Health Benefits of Ginger. Seeds are eliminated on the AIP due to their unusually high food allergy and intolerance rate (see The WHYs behind the Autoimmune Protocol: Nuts and Seeds).
What spices are not allowed on AIP?
Spices to Avoid on the Autoimmune Protocol:
- Seed Based Spices: Anise, Annatto, Caraway, Cumin, Celery Seed, Coriander, Cumin, Dill Seed, Fennel Seed, Fenugreek, Mustard Seed, Nutmeg, Poppy Seed and Sesame.
- Nightshade Based Spices: Capsicums Seed, Chili Pepper, Paprika and Red Pepper.
Is Ginger OK for AIP diet?
Good Substitutions For Basic Spices
A few spices that you might need to replace on AIP are black pepper and mace. To get that same “kick” that you get from black pepper, try using ginger instead. It can be either dried or fresh.