What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 aip recipes easy that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 Aip Recipes Easy
AIP Breakfast Hash & 20 More AIP Recipes
Gluten Free Orange Chicken (AIP, paleo)
Autoimmune Healing Bowls
Easy AIP Chicken Stir Fry (Just 5 Ingredients!)
AIP Sweet Potato Avocado Toast
Quick & Easy AIP Chicken Alfredo Meal Prep
AIP Friendly Breakfast Hash
Super Easy Meal Prep Ground Turkey (AIP, Paleo, Whole 30)
Teriyaki Pork Lettuce Wraps
8 Best AIP Diet Recipes for Your Autoimmune Protocol Meal Plan
Dairy-Free AIP Tzatziki Sauce
One Pan Greek Chicken Meal Prep (Paleo, Whole30, AIP)
One-Pot Herbed Balsamic Beef & Kale (Paleo, AIP, GAPS, Wahls, Whole30)
AIP Bacon Herb Biscuits
Healing Breakfast Porridge {Instant Pot Option} – AIP options
Easy AIP Chicken Stir Fry
Chicken Pot Pie Soup
What can I eat for dinner on AIP?
AIP Recipes: 20 Easy Lunch & Dinner Recipes
- Roasted Lemon Crispy Beef. …
- BBQ Chicken Sausage Patties With AIP BBQ Sauce. …
- Avocado Tuna Salad. …
- Crispy AIP Buffalo Chicken Tenders. …
- Autoimmune Paleo Pizza. …
- Vegan Cheese Sauce. …
- Creamy Cauliflower Noodles With Citrus Basil Sauce. …
- Egg Roll in a Bowl.
Is Bacon OK on AIP?
Is sugar-cured bacon allowed on the AIP? Yes, provided that it was cured naturally, contains no artificial ingredients and no spices beyond salt. Sugar’s role in the bacon curing process is to feed beneficial bacteria.
What do you eat for breakfast on the autoimmune protocol?
- Egg-Free Breakfast Pot Pie. …
- AIP Coconut Cassava Pancakes. …
- Squashbrowns (Nightshade-Free Hashbrowns) …
- Super Thick Coconut Yogurt (The Shortcut Method!) …
- AIP Paleo “Raisin Bran” …
- AIP Breakfast Tapioca Porridge. …
- Butternut Squash and Apple Hash with Sausage. …
- Quick Keto Toast.
What vegetables are allowed on AIP diet?
AIP-approved vegetables to enjoy:
- Celery.
- Brussels sprouts.
- Leeks.
- Cucumber.
- Broccoli.
- Green onions/scallions.
- Mushrooms.
- Onions.
Is Rice an AIP?
The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice) All dairy.
Can you eat tuna on AIP diet?
A question I receive very often from my readers is if canned tuna is even allowed on Paleo and Autoimmune Protocol diets. Luckily, the answer is yes, making this one of the easiest and quickest snacks to grab for those on the AIP.
Can you eat apples on AIP diet?
Fruits. While higher in natural sugars than veggies, fruits are also a good source of nutrition and fiber for good health. AIP approved fruits include: Apples.
Can you eat ham on AIP?
Ham tends to be a heavily preserved meat. In addition to all the preservatives, most store-bought ham is swimming in sugar and may contain pepper as well. Suffice to say off-the-shelf ham is not a great option for your autoimmune diet. Making it yourself is the best way to go.
Can AIP have almond milk?
Almond milk, oat milk, and soymilk yogurts are not AIP-compliant.
Can I eat oatmeal on AIP?
This paleo oatmeal is, of course, dairy and gluten free, and perfectly suitable for all those who are on the Autoimmune Protocol (AIP) and have already reintroduced almonds (read more about reintroducing foods on the AIP here).
Are oats OK on AIP?
Yes! The texture is very oatmeal-ish. It’s the closest autoimmune paleo substitute I’ve found since going AIP. If you’re not AIP, I recommend adding in some additional texture like hemp hearts, flaxseed meal, and chia seeds!
Are prunes AIP friendly?
Fresh Fruit
But really, any fruit is a great option for a healthy AIP snack: I love prunes, nectarines, persimmons… The choices are endless!