What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 93 lean ground beef recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 93 Lean Ground Beef Recipes
Lean Mean Cheeseburgers
Best Meatloaf Ever
Weight Watchers Juicy Hamburgers
Healthier Hamburgers (93% Lean)
The Juiciest Leanest Beef Burgers
Air Fryer Burger
How To Add Fat To Lean Ground Beef
Keto Ground Beef Casserole
Sticky Sweet Ground Beef and Broccoli
Flavorful, juicy hamburgers using lean meat
Lightened-Up Classic Burger
Lean Beef Cheesesteak Skillet
Taco Skillet
Lean Meatloaf
Healthy Hamburger Helper
The Ultimate Homemade Burger
Quick Beef with Greek Yogurt Sauce
What can I use lean ground beef for?
70% Lean. Ground Beef that is not less than 70% lean (usually a 73/27 or 75/25 lean-to-fat ratio) is used for burgers and in recipes calling for browning (crumbles) and pouring off drippings, such as chili, tacos and spaghetti sauce. When properly cooked, it is moist and juicy.
Is 93 lean ground beef good for burgers?
A 70/30 blend is going to be 70% lean meat and 30% fat. That means 93/7 has almost no fat. Do not think for one minute you’re going to get a juicy, mouthwatering burger with a 93/7 blend. It’s too lean and with burgers, you need some fat.
Is 93 lean ground beef good for tacos?
I prefer 80–85% lean. These make good tacos with about the right amount of grease. Lean beef tends to be too dry. 70% lean is too greasy.
How do you make lean ground beef taste good?
Veggies are great for adding moisture and flavor, try:
- Diced Eggplant (use small firm ones, they do not have as many seeds which makes them bitter)
- Onions (sautéed onions work great, too)
- Peppers.
- Tomatoes.
- Mushrooms.
- Pureed carrots.
How do you use lean beef?
How to cook lean beef
- Because the meat has less fat, it could use a little cooking oil for frying or grilling.
- Sear the beef over a high heat on a grill or stovetop skillet to seal in its juices, then proceed with a lower temperature to finish grilling, frying, or roasting.
- Cuts like steaks are less forgiving.
What’s the difference between lean ground beef and regular?
Regular ground beef is 70 to 85 percent lean. There are 230 calories and 13 grams of fat in three ounces of 70 percent lean ground beef. Lean ground beef is 90 to 95 percent lean. … Draining meat can lower the fat content, but you’re better off buying lean meat from the start, Krieger says.
How do you make lean ground beef juicy?
Can you add oil to lean ground beef?
Ground beef with at least 15% fat content works best and ground round and ground chuck are both good choices. If you prefer to use lean ground beef add 1 tablespoon of olive or vegetable oil per pound of meat.
How do I add fat to lean ground beef?
The best way to add fat to lean ground beef is to use beef back fat (tallow). Ensure the tallow and ground beef are cold before mixing in a food processor. Other fats such as butter, bacon fat, and pork mince work well too.
Do you drain grease when making tacos?
After you’ve finished boiling the ground beef, you’ll need to drain it. To avoid letting any fat or grease fall down the drain of your sink, set up a strainer inside of a large bowl. Pour the pot of boiled beef through the strainer, and the bowl will catch the grease.
What is the best ground beef for spaghetti?
Generally, the best ground beef is ground chuck. This type contains more fat than ground sirloin and ground round. The fat gives the meat its tasty flavor. Ground beef is best cooked at low to medium heat, as this prevents the fat, and thus its flavor, from evaporating too quickly.
Is it healthy to eat lean ground beef?
You might think red meat is off-limits if you’re concerned about your health or trying to watch your weight, but leaner cuts of beef can be part of a healthy diet in moderation. While the tastiest cuts of beef are often ones with more fat, you won’t necessarily have to sacrifice flavor when choosing lean cuts of beef.