What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 21 90 lean ground beef recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
21 90 Lean Ground Beef Recipes
Korean Ground Beef and Rice Bowls
Moist Ground Beef Recipe
Ground Beef Stroganoff
How To Add Fat To Lean Ground Beef
Sticky Sweet Ground Beef and Broccoli
21 Easy Ground Beef Recipes with Few Ingredients
Potato-Topped Ground Beef Skillet
Easy Ground Beef for Tacos Recipe
The Juiciest Leanest Beef Burgers
Ground Beef Stroganoff
The Best Classic Meatloaf Recipe
Perfect Sloppy Joes
Hearty Healthy Chili Recipe
Ground Beef & Potatoes Skillet
Weight Watchers Juicy Hamburgers
Homemade Chili with Ground Beef and Beans
Hamburger Helpa
Is 90% lean ground beef good?
The leanest options are 90/10 or 93/7 ground sirloin, meaning 90 or 93 percent beef ground from the lean cut of sirloin and 10 or 7 percent fat. … Four ounces of 90/10 ground sirloin contain 200 calories, 11 grams of fat and 23 grams of protein, making it a great red meat addition to any diet plan.
What can you use lean ground beef for?
70% Lean. Ground Beef that is not less than 70% lean (usually a 73/27 or 75/25 lean-to-fat ratio) is used for burgers and in recipes calling for browning (crumbles) and pouring off drippings, such as chili, tacos and spaghetti sauce. When properly cooked, it is moist and juicy.
How do you make lean ground beef tender?
Can you bake lean ground beef?
Press 3-5# of ground beef (I prefer lean ground beef) in bottom of pan. Always wash your hands after handling raw meat. Place in 450 degree oven on bottom rack for about 30-60 minutes. (The time depends on the poundage of meat and fat content.
What’s the difference between lean ground beef and regular?
Regular ground beef is 70 to 85 percent lean. There are 230 calories and 13 grams of fat in three ounces of 70 percent lean ground beef. Lean ground beef is 90 to 95 percent lean. … Draining meat can lower the fat content, but you’re better off buying lean meat from the start, Krieger says.
Why is lean ground beef more expensive?
You pay more per lb because you are getting more meat and less fat. We sell 90% lean since we don’t add extra fat or water to the ground beef to cheapen it up.
How do you use lean beef?
How to cook lean beef
- Because the meat has less fat, it could use a little cooking oil for frying or grilling.
- Sear the beef over a high heat on a grill or stovetop skillet to seal in its juices, then proceed with a lower temperature to finish grilling, frying, or roasting.
- Cuts like steaks are less forgiving.
Is lean ground beef good for you?
Skinless poultry, beef sirloin, and 95% lean ground beef are healthier choices. They can help someone stay within the government’s recommendation that a person get no more than 10% of their daily calories from saturated fat. Grass-fed and organic meat can have more beneficial fat profiles and antioxidants.
Is lean ground beef healthy for weight loss?
Lean beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.
How do you make ground beef not dry?
Leaner blends have less fat, thus less shrinkage. Generally, the higher the cooking temperature, the greater the shrinkage, so cook ground beef at a moderate temperature rather than high heat. Overcooking will result in a dry, tasteless result as the juices evaporate.
Can you add oil to lean ground beef?
Ground beef with at least 15% fat content works best and ground round and ground chuck are both good choices. If you prefer to use lean ground beef add 1 tablespoon of olive or vegetable oil per pound of meat.
What does baking soda do to ground beef?
According to this article in Cook’s Illustrated, the baking soda “raises the pH on the meat’s surface, making it more difficult for the proteins to bond excessively,” and allows the meat to remain tender even as it cooks.
Is it better to cook burgers in the oven or on the stove?
Pan-frying is faster and produces a crispier burger. Depending on what level of doneness you’re looking for, pan-frying can take you between 5-10 minutes over medium-high heat. Oven-baking is slower (it takes approximately 20 minutes), but requires less effort and clean-up is easier.
Can you bake ground beef instead of frying?
If you have a large amount of ground beef to cook / brown, then cooking it in the oven might be the right choice for you. This works perfectly for 2-4 lbs of ground beef. Break the meat up into pieces (like I show in the video in the recipe card below). Bake for another 15 minutes.
When should you season ground beef?
We seasoned ground beef three ways: In the first batch, we salted the meat before shaping the patties so that some of the salt got worked into the interior. In the second batch, we formed the patties and salted them on the outside 30 minutes before cooking. In the third batch, we salted the patties just before cooking.