15 Zucchini Spaghetti Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 zucchini spaghetti recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Zucchini Spaghetti Recipes

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

7 min
Zucchini, parmesan, olive oil
5.069
Downshiftology
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

20 min
Zucchini, red pepper flakes, parmesan cheese, olive oil, tomatoes
4.9131
Inspired Taste
Zucchini Spaghetti

Zucchini Spaghetti

30 min
Ground beef, zucchini, tomato sauce, tomato paste, red pepper flakes
4.547
Allrecipes
Zucchini Spaghetti

Zucchini Spaghetti

35 min
Zucchini, red pepper flakes, parmesan cheese, olive oil, basil
4.86
This Healthy Table
Zucchini Spaghetti

Zucchini Spaghetti

18 min
Zucchini, parmesan cheese, butter
No reviews
A Family Feast
Zucchini Pasta

Zucchini Pasta

25 min
Zucchini, cherry tomatoes, red pepper flakes, parmesan cheese, lemon juice
4.914
Well Plated by Erin
Zucchini Noodles with Butter and Parmesan

Zucchini Noodles with Butter and Parmesan

20 min
Red pepper flakes, black pepper
5.0108
Healthy Recipes Blog
Zucchini

Zucchini “Pasta” with Tomato Sauce

30 min
Red pepper flakes, parmesan cheese, olive oil, crushed tomatoes, basil
4.915
Chef Savvy
Spaghetti with Zucchini and Garlic

Spaghetti with Zucchini and Garlic

25 min
Zucchini, olive oil, garlic, black pepper
4.381
Food Network
Baked Zucchini Noodle Spaghetti

Baked Zucchini Noodle Spaghetti

1 hr
Ground beef, red wine vinegar, san marzano tomatoes, tomato paste, avocado oil
5.09
Wholesomelicious
How to Make Zucchini Noodles

How to Make Zucchini Noodles

15 min
Pesto, zucchini, marinara sauce, roasted tomatoes, olive oil
5.08
Love and Lemons
Zucchini Noodles With Garlic-Butter & Parmesan

Zucchini Noodles With Garlic-Butter & Parmesan

25 min
Zucchini, parmesan cheese, butter, garlic, black pepper
5.010
Best Recipe Box
Creamy Lemon Zucchini Pasta

Creamy Lemon Zucchini Pasta

Summer squash, pasta, lemon, heavy cream, red pepper flakes
4.6155
Bon Appetit
Spaghetti with Crispy Zucchini

Spaghetti with Crispy Zucchini

45 min
Goat cheese, spaghetti sauce, parmesan cheese, italian seasoning, egg
5.018
Pinch of Yum
Zucchini Noodles

Zucchini Noodles

20 min
Zucchini, olive oil
No reviews
The Recipe Critic

How do you make zucchini noodles not soggy?

Tips To Avoid Watery Zucchini Noodles

  1. Pat zucchini noodles dry with paper towels after spiralizing them. …
  2. Cook zoodles over medium-high heat. …
  3. Do not cover the zucchini during cooking. …
  4. Don’t overcrowd the pan. …
  5. Do not add salt to the pan. …
  6. Use a pan that conducts heat well. …
  7. Don’t overcook the zoodles.

Do zucchini noodles taste like spaghetti?

You might not expect zucchini noodles, or zoodles as they’re lovingly called, to taste like pasta, but they kind of do in the way that they don’t have a strong flavor. Instead of contributing a specific taste, they absorb the flavors of the sauces and ingredients they’re mixed with.

Is zucchini pasta healthy?

Zoodles provide a good dose of nutrients like vitamin A, vitamin C, B vitamins, potassium and a modest amount of fiber in every cup. While flour-based pasta is higher in protein than zucchini is, it does not offer many nutrients that most children and adults are likely in need of.

How do you make spaghetti zoodles?

Directions

  1. Heat olive oil in a large skillet over medium heat. …
  2. Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
  3. Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.

Which is better spaghetti squash or zucchini noodles?

Zucchini Pasta has more protein (1.371 g), more potassium (333 mg) and more dietary fiber (0.013 g). A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium.

How do you get the water out of zucchini?

Why do my zoodles smell like vinegar?

Fresh zucchini has a fairly neutral or sometimes “greenish” smell. An acidic or vinager-like smell is an indication of some kind of fermentation that has set in.

Are zoodles good for weight loss?

Try zoodles instead of pasta.

Eating zucchini noodles instead of pasta, just once a week, can help you lose over 2 pounds in a year — and making it all the time can lead to even further weight loss.

Can you freeze Spiralized zucchini?

Please note: spiralized zucchini should not be frozen. When you go to defrost it, it will wilt and become a mushy mess.

Why is zucchini not good for you?

Raw zucchini is generally safe to eat, but in some cases, it may be extremely bitter. This indicates that it’s high in cucurbitacins, which are compounds that can be toxic. However, cucurbitacin poisoning is very unlikely from commercial varieties.

Does zucchini make you poop?

Zucchini has a high water content which means they effectively soften stool, allowing waste to pass more easily through the digestive tract. The insoluble fibre in zucchini adds bulk which also helps food to move through the tract more easily, reducing constipation or a sluggish digestive system.

Is zucchini pasta better than regular pasta?

Compared to regular pasta, zucchini pasta offers: Much less calories — As you can see above, one big cup of zoodles has only about 30–40 calories; compare that to regular spaghetti or linguini ,which has about 210 calories per cup!

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