15 Zucchini Noodle Recipes Vegan

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 zucchini noodle recipes vegan that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Zucchini Noodle Recipes Vegan

Mediterranean Zucchini Noodles

20 min

Sun dried tomatoes, zucchini noodles, red wine vinegar, artichoke hearts, cherry tomatoes

5.015

This Savory Vegan

Simple Vegan Pesto Zoodles

30 min

Zucchini, nutritional yeast, grape tomatoes, olive oil, lemon juice

No reviews

EatingWell

Thai Peanut Zucchini Noodles [Zoodle Recipe]

20 min

Creamy peanut butter, gluten free, maple syrup, purple cabbage, chili paste

5.061

The Kitchen Girl

One Pot Creamy Garlic Zucchini Noodles

25 min

Zucchini, nutritional yeast, non dairy milk, olive oil, tapioca starch

4.77

Yup, it’s Vegan

Italian Style Zoodles-Zucchini Noodles-GF-Vegan

15 min

Olive oil, tomatoes, italian seasoning, garlic, sea salt

4.617

Profusion Curry

28 Irresistible and Quick Zoodle Recipes

30 min

Greek yogurt, balsamic vinegar, tomato, carrot, olive oil

4.67

Hurry The Food Up

Lemon Garlic Zoodles [Vegan]

No reviews

OneGreenPlanet

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

20 min

Zucchini, red pepper flakes, parmesan cheese, olive oil, tomatoes

4.9133

Inspired Taste

Zucchini Noodles With Pesto

10 min

Broccoli, zucchini, cherry tomatoes, mushrooms, raw tomato

5.01

Veggies Don’t Bite

Zucchini Noodles With Pesto

25 min

Stir fry, nutritional yeast, almond milk, sunflower seeds, olive oil

5.0295

Sweet As Honey

Vegan Zucchini Noodles with Vegan Bolognese

45 min

Vegan red wine, tomato sauce, maple syrup, textured soy protein, carrot

5.02

Veg Kitchen

Veggie Zoodle Stir Fry

30 min

Broccoli rabe, snow peas, zucchini, bell peppers, soy sauce

5.07

Proportional Plate

How to Make Zucchini Noodles

15 min

Pesto, zucchini, marinara sauce, roasted tomatoes, olive oil

5.08

Love and Lemons

ZUCCHINI NOODLES + AVOCADO-CUCUMBER SAUCE

15 min

Pea shoots, avocado, lemon, arugula, heirloom tomatoes

5.01

The Simple Veganista

Zoodle Pad Thai

25 min

Homemade peanut butter, red cabbage, soy sauce, maple syrup, mushrooms

5.02

Kathy’s Vegan Kitchen

12 Related Question Answers About Zucchini Noodle Recipes Vegan

How do you make zucchini noodles not soggy?

Instructions

1. Heat a skillet over medium heat and add in the oil.
2. Once the pan is hot, add the zoodles in and sprinkle with a little salt and pepper. Cook, stirring frequently, for 1-2 minutes or until the noodles are warmed through. Don’t overcook, just warm up the noodles to keep them from becoming watery and mushy.

Are zucchini noodles healthier than regular noodles?

Compared to regular pasta, zucchini pasta offers: Much less calories — As you can see above, one big cup of zoodles has only about 30–40 calories; compare that to regular spaghetti or linguini ,which has about 210 calories per cup!

Are zucchini noodles good for you?

Zoodles provide a good dose of nutrients like vitamin A, vitamin C, B vitamins, potassium and a modest amount of fiber in every cup. While flour-based pasta is higher in protein than zucchini is, it does not offer many nutrients that most children and adults are likely in need of.

How do you get the water out of Spiralized zucchini?

After you’ve spiralized or turned your zucchini into ribbons, sprinkle them with a bit of salt and let them sit in a colander for at least 10 minutes. This will help get rid of some of the excess moisture.

What is the best way to prepare zoodles?

Place a skillet over medium-high heat, add a drizzle of olive oil or cooking spray. When the skillet is hot (flick water in, it should sizzle), add in the zucchini noodles. Toss the zucchini noodles lightly with tongs and cook for for 3-5 minutes or until al dente. Don’t let the noodles cook for longer or they’ll wilt.

Do you cook zoodles or eat them raw?

Eat Zucchini Noodles Raw

Keep them raw. Yep, that means no cooking whatsoever. Spiralize, mix with your favorite ingredients and serve. Not only is raw the easiest and fastest method, but the noodles are just as delicious cold as they are warm.

Are zucchini noodles good for weight loss?

Eating zucchini noodles instead of pasta, just once a week, can help you lose over 2 pounds in a year — and making it all the time can lead to even further weight loss. This habit can be especially helpful for individuals with diabetes or non-alcoholic fatty liver disease by decreasing the reliance on insulin.

Why do my zoodles smell like vinegar?

Fresh zucchini has a fairly neutral or sometimes “greenish” smell. An acidic or vinager-like smell is an indication of some kind of fermentation that has set in.

What is healthier spaghetti squash or zucchini noodles?

Zucchini Pasta has more protein (1.371 g), more potassium (333 mg) and more dietary fiber (0.013 g). A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium.

How can I make my zoodles more filling?

If you want a heartier, more filling meal, add cooked meat to your noodles. Just like at a ramen restaurant, you can pick chicken, beef, pork, or shrimp to toss into the mix.

Do zucchini noodles taste like spaghetti?

I have a few suggestions for how to make zucchini noodles without a spiralizer below. While zucchini noodles do not taste exactly like pasta noodles, if you cook them properly (meaning until they are al dente, not mushy), they are surprisingly satisfying.

Can you eat too much zucchini?

When you consume raw zucchini, the bacteria in your gut feasts on the cellulose and, in addition to enzymes, help to break it down. However, as the bacteria feed on the cellulose, they release methane gas which is what can then cause you to experience bloating or gas buildup.