What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 yogurt parfait recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Yogurt Parfait Recipe
Yogurt and Fruit Parfaits
Make Ahead Fruit and Yogurt Parfaits
Fruit & Yogurt Parfait
Yogurt Parfait Recipe
Yogurt Parfaits
Lemon Yogurt Parfait
Yogurt Parfait
Greek Yogurt Parfait Recipe
What is a yogurt parfait made of?
What are yogurt parfaits? It sounds fancy, but in reality it’s just layers of yogurt and fresh or frozen fruit that has been topped with a scoop of granola.
Is a yogurt parfait healthy?
Yogurt parfaits can be great fuel for your body and brain. Here is a great recipe to prepare with your child when you are craving a naturally sweet treat! Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day!
What are the layers of a parfait?
A parfait is a semi-frozen French dessert consisting of boiled cream, eggs, and sugar (ice cream), then layered between berries or fruit and sometimes granola. In the United States, parfaits are typically made with Greek yogurt, berries, and granola. Is Greek yogurt good for you?
Is parfait good for weight loss?
20 Sneaky Foods Making You Gain Weight, According to a Dietitian. That “healthy” yogurt parfait contains an entire day’s worth of sugar. No single food in isolation of everything else you eat is going to make you gain (or lose!) weight.
What can I add to plain yogurt?
Plain Yogurt Add In #3: Extra Taste and/or Texture
- cinnamon.
- fresh mint.
- pure vanilla extract, almond extract, or lemon extract (use sparingly as it’s potent!)
- slivered almonds or pistachios.
- chia, hemp, or flaxseeds.
- cocoa nibs.
- naturally sweetened granola.
- cocoa powder.
What is good to put in yogurt?
Try any of these topping combinations:
- Granola + Maple Syrup. …
- Preserved Lemon + Dill. …
- Rhubarb + Dates + Orange Zest. …
- Sautéed Garlic + Sumac + EVOO. …
- Maple Syrup + Walnuts. …
- Chia Seed + Pomegranate + Pistachio. …
- Sautéed Mushrooms + Cooked Wheat Berries + Walnut Oil. …
- Harissa + Sautéed Onions + Garlic.
Does yogurt cause belly fat?
Low-fat Greek yogurt contains twice as much satiating protein as traditional yogurt, which can keep you feeling fuller longer and control appetite. That can translate to less belly fat. Also, yogurt is rich in calcium and research has linked calcium to lower levels of abdominal fat.
Is it OK to eat yogurt everyday?
“By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent ‘bad’ bacteria from taking over, which leads to improved gut and immune health.”
Can yogurt make you gain weight?
Plenty of ads tout yogurt as a health food, but most varieties are far from fat- or calorie-free. Just like any other food, yogurt can make you gain weight when you eat it in excess. However, putting on pounds is also related to genetic factors, your physical activity level and your general health.
Why is it called a parfait?
The word “parfait” actually means “perfect” in French. The origin of parfait can be traced back to references of a dessert in French cuisine in 1894. They’re most often prepared in tall glasses known as parfait glasses and are typically made with layers of ingredients.
What is a Japanese parfait?
Made with fresh ingredients like fruits glazed in syrup and a variety of traditional Japanese sweets layered with ice cream and freshly whipped cream, the Japanese parfait has evolved into its very own modern Japanese dessert.
How do you make Greek yogurt taste better?
What to add to Greek yogurt to make it taste better:
- A spoonful of heavy cream or half-and-half (especially good if you want a creamier texture)
- Vanilla, almond, or lemon extract.
- Vanilla bean paste (when you’re feeling extravagant)
- A spoonful of sugar or sweetener.
- Honey.
- Maple syrup.
- Spicy, sugared, or toasted pecans.