15 Whole Food Plant-based Recipes For Beginners

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 whole food plant-based recipes for beginners that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Whole Food Plant-based Recipes For Beginners

Whole Food Plant Based Recipe for Beginners

Whole Food Plant Based Recipe for Beginners

25 min
Kale, zucchini, sunflower seeds, toasted sesame oil, red pepper flakes
5.05
Simple Green Smoothies
Plant-based recipes

Plant-based recipes

Plant based
No reviews
BBC Good Food
30 Great Plant Based Recipes (Quick Hummus Bowls & More!)

30 Great Plant Based Recipes (Quick Hummus Bowls & More!)

5 min
Gluten free, roasted red peppers, feta cheese, cherry tomatoes, hummus
No reviews
A Couple Cooks
30+ Easy Vegan Beginner Recipes (Lunch & Dinner)

30+ Easy Vegan Beginner Recipes (Lunch & Dinner)

40 min
Pinto beans, cashew sour cream, tortilla chips, lettuce, tomatoes
5.05
Nutriciously
30 Plant-Based Recipes!

30 Plant-Based Recipes!

40 min
Fresh fruit, olive oil, plant based protein, fermented, whole grains
5.06
Feasting At Home
Plant-Based Diet 101: Roasted Vegetables

Plant-Based Diet 101: Roasted Vegetables

40 min
Cubed butternut squash, brussels sprouts, daikon radish, lemon, turnips
5.01
Love and Lemons
39 Quick and Healthy 30-Minute Meals

39 Quick and Healthy 30-Minute Meals

5.03
Forks Over Knives
Vegan Meal Plan: Sweet and Sour Chickpeas

Vegan Meal Plan: Sweet and Sour Chickpeas

10 min
Peanut butter, orange juice, brown sugar, hot sauce, tomato paste
5.01
Elavegan | Recipes
50+ Best Whole Food Plant-Based Recipes

50+ Best Whole Food Plant-Based Recipes

25 min
Cannellini beans, potatoes, celery, vegetable broth, corn kernels
5.02
Nutriciously
Rainbow Veggie Pinwheels

Rainbow Veggie Pinwheels

15 min
Purple cabbage, hummus, red bell pepper, yellow bell pepper, carrots
5.01
My Plant-Based Family
Peanut Butter Papaya Toast

Peanut Butter Papaya Toast

Peanut butter, papaya, sprouted bread, lime, frozen
No reviews
Clean Food Dirty Girl
Hearty Chickpea Salad

Hearty Chickpea Salad

15 min
Maple syrup, red, yellow mustard, fresh dill, vegan mayo
No reviews
Lean Green Dad
7-Day Easy and Delicious Vegan Dinner Plan

7-Day Easy and Delicious Vegan Dinner Plan

30 min
Red curry paste, sweet potatoes, red cabbage, coconut milk, celery root
5.02
Gathering Dreams
Avocado Toast with Cheese and Berries

Avocado Toast with Cheese and Berries

15 min
Avocado, whole grain bread, berries, sharp cheddar
3.47
Fit Foodie Finds

How do I start a whole food plant-based diet?

If you’re already vegetarian but interested in going completely plant-based, it’s time to start focusing on removing dairy and finally eggs.

  1. Start reducing your meat consumption. …
  2. Reduce meat consumption down to once a week. …
  3. Eliminate meat from your diet. …
  4. Start reducing your dairy intake. …
  5. Eliminate dairy from your diet.

How can I ease my whole food plant-based diet?

Here are seven simple strategies to help you easily transition to a wholesome, plant-based diet:

  1. Start slow. …
  2. Cut down meat and processed food intake. …
  3. Go for plant-based breakfast. …
  4. Watch your protein. …
  5. Know your food. …
  6. Stock up on healthy foods. …
  7. Keep your meals fun and exciting.

Is pasta OK on whole food plant-based diet?

Pasta dishes make an excellent option for those adhering to a plant-based diet for several reasons. To start, pasta is a natural plant-based food made simply from grain, and it is also and easy food to incorporate other plant-based foods into, like veggies and beans.

Is peanut butter considered plant-based?

Anyone can follow plant- based eating. Peanuts and peanut butter is one of the most powerful plant foods that have a perfect balance of calories and nutrients. They are a food that has a lot of nutrients to offer, with the majority of calories coming from those good nutrients.

Can I eat eggs on a plant-based diet?

Eggs are a wonderful complement to a plant-based lifestyle as they can help you consume more vegetables. Plus, eggs can help you absorb more of the fat-soluble vitamins and antioxidants found in plant foods such as vitamin E and carotenoids.

Can you eat bread on a whole food plant-based diet?

While whole grain breads, tortillas, and crackers are part of a whole-food, plant-based diet, they are also calorie-dense and should be enjoyed in moderation, especially if you are trying to lose weight.

How long does it take for your gut to adjust to a plant-based diet?

However, an overnight conversion from standard western omnivore to healthy high-fiber herbivore can result in a period of bloating and digestive discomfort as your microbiome and digestive processes adjust. Some people may need to take a step back and make the transition over a period of six weeks or so.

What are the negatives of a plant-based diet?

Cons

  • Fresh produce can be very perishable, so buy just as much as you need to minimize waste.
  • Possibly a protein-deficient diet. …
  • Possibly deficient in certain nutrients such as iron calcium, and B12. …
  • If you decide to go vegetarian or vegan, it could be challenging to give up eating animals.

How long does it take for a plant-based diet to work?

Just ten days of eating a plant-based diet consisting of fruits, vegetables, whole grains, and legumes can reduce blood pressure by 10 mmHg or more and allow medications to be reduced, Kahn says. Some people might even be able to cut their meds within a few days, or weeks, under doctor supervision.

Can you eat oatmeal on a plant-based diet?

Can you eat oatmeal as a vegan? Absolutely. Not only can you eat it, but you can pile on allllll the amazing toppings and make it one of the best breakfasts ever. Oats themselves are vegan, so it’s all in the ingredients you use to make it.

What bread can you eat on a plant-based diet?

Editor’s Note: The most common vegan bread types are sourdough, Ezekiel bread, ciabatta, focaccia and baguettes.

Can you eat rice on plant-based?

As a type of rice and the one health experts even deem as the healthier kind— yes, brown rice is vegan. Much like most types of rice barring those enriched using animal protein, brown rice can be consumed as part of a vegan diet. There are even many benefits to including it in your meals.

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