15 Whole Food Plant-based Pressure Cooker Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 whole food plant-based pressure cooker recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Whole Food Plant-based Pressure Cooker Recipes

40+ Best Plant-Based Instant Pot Recipes

25 min

Steel cut oats, peanut butter sauce, black beans, brown rice, broccoli

5.03

Nutriciously

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min

Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil

5.012

Rainbow Plant Life

14 Instant Pot Vegan Recipes That Make Weeknight Cooking a Breeze

Butternut squash, wild rice, sweet potato, cauliflower, quinoa

5.01

Brit + Co

Vegan Instant Pot Spaghetti (& More Recipes!)

20 min

Whole wheat, balsamic vinegar, fire roasted tomatoes, baby spinach, olive oil

No reviews

A Couple Cooks

Vegetarian Instant Pot Pasta (& More Recipes!)

20 min

Goat cheese log, penne pasta, balsamic vinegar, fire roasted tomatoes, baby spinach

5.01

A Couple Cooks

Instant Pot Lentil Soup (Vegan)

40 min

Curry powder, brown lentils, fresh spinach, carrots, diced tomatoes

5.043

Detoxinista

30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

40 min

Apple cider vinegar, dry beans, leek, diced tomatoes, olive oil

5.026

Feasting At Home

Instant Pot Vegetable Stew

1 hr

Red lentils, tomato paste, carrots, russet potatoes, dry mustard

4.666

A Plantiful Path

Instant Pot Red Beans and Rice

1 hr 20 min

Red beans, ribs, vegan sausage, hot sauce, green bell pepper

4.912

The Simple Veganista

20+ Whole30 Instant Pot Recipes: Turkey Meatball Soup

1 hr

Ground beef, almond flour, nutritional yeast, lemon, carrots

No reviews

Real Food Whole Life

Vegan Jambalaya in the Instant Pot

40 min

Brown rice, ribs, field roast, green bell pepper, smoked paprika

4.332

Vegan Runner Eats

Homemade Vegan (Whole Foods Plant-Based) Dog Food

Frozen green beans, sweet potatoes, brown rice, navy beans, garbanzo beans

No reviews

mrsplantintexas

Instant Pot Vegan Collard Greens

25 min

Collard greens, apple cider vinegar, smoked paprika, garlic, sea salt

4.912

Healthy Midwestern Girl

Instant Vegetable Medley

7 min

Green beans, olive oil, garlic, sea salt

5.013

Instant Pot Recipes

Instant Pot Vegetable Soup – Vegan

35 min

Yukon gold potatoes, carrots, diced tomatoes, celery, vegetable broth

4.6291

Where You Get Your Protein

7 Related Question Answers About Whole Food Plant-based Pressure Cooker Recipes

What foods Cannot be cooked in a pressure cooker?

Ingredients to Avoid Using in the Instant Pot

• Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
• Delicate Cuts of Meat. …
• Quick Cooking Dishes. …
• Bread. …
• Cookies. …
• Thickeners.

Is a pressure cooker good for vegans?

Pressure cookers are ideal for cooking classic Indian bean dishes like chana masala or dal soups made from split yellow peas. And of course, pressure cookers can handle more than just beans. They can also perfectly cook foods like potatoes, squash, and other root vegetables in just minutes.

Are instant pots good for vegans?

Its many functions do the work of at least six separate appliances, and it’s perfect for creating scrumptious vegan meals. The Instant Pot functions as a slow cooker, pressure cooker, rice cooker, veggie steamer, sauté pan, and warming pot.

Is Instapot good for vegetarians?

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we’ve learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

Can you cook raw meat in a pressure cooker?

Season your meat as you normally would. Heat a little oil using the Sauté function and sear the meat. Add 1 1/2 cups of liquid (water, stock, etc.). Cook for 20 minutes (per pound of meat) at high pressure for large chunks and 15 minutes (per pound of meat) for small chunks.

Why is a pressure cooker unhealthy?

Some research even suggests that pressure cooking destroys anti-nutrients, or compounds that inhibit the body’s ability to absorb and utilize nutrients. Compared to boiling, pressure cooking destroys more anti-nutrients. Many nutrition professionals promote using the Instant Pot, too.

Is Ninja Foodi worth it for vegetarians?

Because there’s no limit to the dishes it can create, the Ninja Foodi is handy for both meat lovers and vegetarians alike.