15 Whole Cauliflower Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 whole cauliflower recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Whole Cauliflower Recipes

The Best Easy Whole Roasted Cauliflower Recipe

The Best Easy Whole Roasted Cauliflower Recipe

1 hr 20 min
Trader joe’s everything, olive oil, garlic powder
4.556
Sweet Cs Designs
Whole Roasted Cauliflower Recipe - Parmesan & Garlic

Whole Roasted Cauliflower Recipe – Parmesan & Garlic

50 min
Parmesan cheese, olive oil, garlic, sea salt, black pepper
5.052
Wholesome Yum
Whole Roasted Cauliflower

Whole Roasted Cauliflower

55 min
Smoked paprika, olive oil, cauliflower head, black pepper
5.03
Mom On Timeout
Mustard-Parmesan Whole Roasted Cauliflower

Mustard-Parmesan Whole Roasted Cauliflower

1 hr 15 min
Cauliflower, lemon, dijon mustard, olive oil, garlic
4.436
Food Network
Roasted Whole Cauliflower

Roasted Whole Cauliflower

1 hr 30 min
Olive oil, garlic powder, cauliflower head, black pepper
5.078
Healthy Recipes Blog
Garlic Butter Whole Roasted Cauliflower Recipe

Garlic Butter Whole Roasted Cauliflower Recipe

50 min
Cauliflower, parmesan cheese, avocado oil, italian seasoning, garlic
5.012
Low Carb Spark
Whole Roasted Cauliflower Recipe

Whole Roasted Cauliflower Recipe

1 hr
Dairy free, cauliflower, italian, olive oil, garlic
4.0106
Evolving Table
Whole Roasted Cauliflower With Almond-Herb Sauce

Whole Roasted Cauliflower With Almond-Herb Sauce

2 hr
Red pepper flakes, mint, wine vinegar, olive oil, black pepper
5.01.8K
NYT Cooking – The New York Times
Roasted Cauliflower

Roasted Cauliflower

1 hr 25 min
Garlic, lemon zest, fresh dill, black pepper
4.3176
Allrecipes
Baked Whole Cauliflower with Lemon Tahini Sauce

Baked Whole Cauliflower with Lemon Tahini Sauce

1 hr
Tahini, smoked paprika, olive oil, lemon juice, cilantro
5.05
Lena’s Kitchen Blog
Whole Roasted Cauliflower

Whole Roasted Cauliflower

1 hr 15 min
Whole cauliflower head, parmesan cheese, danish creamery
5.021
Feel Good Foodie
Spicy Whole Roasted Cauliflower With Parmesan

Spicy Whole Roasted Cauliflower With Parmesan

40 min
Lemon, parmesan cheese, olive oil, garlic powder, black pepper
4.046
The Spruce Eats
Whole Roasted Cauliflower with Parmesan Cream Sauce

Whole Roasted Cauliflower with Parmesan Cream Sauce

1 hr 30 min
Smoked paprika, olive oil, romano cheese, garlic powder, all purpose flour
4.912
Noshing With the Nolands –
Turmeric-Spiced Whole Roasted Cauliflower

Turmeric-Spiced Whole Roasted Cauliflower

1 hr 40 min
Cauliflower, spring greens, greek yogurt, pine nuts, maple syrup
4.849
Cookie and Kate
Whole Roasted Cauliflower

Whole Roasted Cauliflower

45 min
Red pepper flakes, butter, turmeric, garlic powder
4.716
Cooktoria

What does cauliflower go well with?

This versatile veg is delicious any way you cook it, and its mellow flavor acts like a canvas for aromatics and spices, and it works well with salty elements like anchovies, olives and capers, as well as rich, smoky bacon and speck. Cauliflower also plays nicely with cream, butter, eggs, and nuts, too.

How do you blanch a whole cauliflower?

Submerge the head of cauliflower in the water, reduce the heat to a simmer and cook until you can easily insert a knife into the center, 15 minutes or more. Don’t overcook.

How do you cook a head of cauliflower?

Instructions

  1. Remove the light and dark green leaves from the base of the cauliflower. …
  2. Cut and discard the stem at the base.
  3. Chop the head into large florets or break it apart with your fingers.
  4. Cut the larger florets into smaller florets, if needed, for your recipe.
  5. Trim and discard any excess stems.

How do I roast James cauliflower?

Cauliflower cheese

  1. Ingredients. 1 cauliflower, cut into florets. Olive oil.
  2. For the sauce. 1ltr full fat milk. ½ onion. 1 bay leaf. 1 clove. …
  3. Method. Preheat the oven to 200C/gas 6. Place the cauliflower onto a roasting tray and drizzle in olive oil. Season, then roast for 10 minutes until lightly charred.

Which is healthier cauliflower or broccoli?

Broccoli has more calories, protein, lipids, and carbs than cauliflower. On the other hand, cauliflower has more sugars, and broccoli has more dietary fibre. Broccoli has more vitamins and minerals, including vitamin E, K, A, and C, as well as calcium, iron, zinc, and phosphorus.

Which spices go well with cauliflower?

What Spices and Herbs Go Well with Cauliflower Soup?

  • Paprika. Cauliflower and paprika are an especially good combination because of the way that they support each other’s flavor profile. …
  • Tarragon. It’s hard to beat a good soup, especially in the winter. …
  • Rosemary. …
  • Dill. …
  • Garlic. …
  • Coriander. …
  • Ginger. …
  • Cajun Seasoning.

What happens if you don’t blanch cauliflower before freezing?

Blanching locks in a vegetable’s nutritional content and ensures a pleasant texture when you go to cook with it. Freezing fresh cauliflower might result in a mushy texture, but if you must, we recommend ricing the cauliflower first to avoid any weird textural changes.

Can you freeze a whole cauliflower?

So, can you freeze cauliflower? Absolutely. We’ll walk you through the best method for freezing cauliflower, plus give you tips for thawing and what to do with your cauli once you’re ready to cook.

Is it necessary to boil cauliflower before cooking?

Cauliflower can be cooked using several methods. Some common methods are steaming, boiling, sautéing, stir frying, and microwaving. Cauliflower should be cooked until they are tender-crisp. If it is cooked too long, the florets will fall apart and become mushy.

Is it better to boil or steam cauliflower?

Basics. When cauliflower is boiled, it loses a percentage of all nutrients except vitamin B-12 because they leach into the cooking water. Minerals hold up to heat and water better than vitamins, but boiling still decreases all mineral content by 5 to 10 percent. Steamed cauliflower retains 100 percent of all minerals.

Are there worms in cauliflower?

Tapeworms are hugely found in cauliflower and cabbage and if it enters our body, it can even cause brain disease. Doctors claim that tapeworms or larvae can be a major reason for serious injury to the brain. The infection caused by tapeworms is called taeniasis.

How do you cut a whole cauliflower?

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