15 White Bean Hummus Without Tahini

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 white bean hummus without tahini that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 White Bean Hummus Without Tahini

White Bean Hummus Dip (Gluten-free)

20 min

Great northern beans, olive oil, lemon juice, cayenne pepper, sea salt

4.457

The Spruce Eats

Garlic Parmesan White Bean Hummus

8 min

White beans, parmesan cheese, olive oil, lemon juice, garlic

4.84

The Busy Baker

White Bean Hummus (Without Tahini)

Northern white beans, olive oil, lemon juice, garlic, lemon zest

5.01

The Stuffed Grape Leaf

White Bean and Parsley Hummus

5 min

White beans, lemon, olive oil

4.315

Take Two Tapas

White Bean Hummus

5 min

Sun dried tomatoes, white beans, kalamata olives, olive oil, lemon juice

5.05

The Clean Eating Couple

Cannellini Bean and Chickpea Hummus

Cannellini beans, hot sauce, olive oil, garlic, cilantro

No reviews

Cook Better Than Most Restaurants

Garlicky White Bean Hummus

15 min

Garbanzo beans, coconut oil, lemon, garlic, black pepper

5.05

Vegan in the Freezer

White Bean Hummus

30 min

Cannellini beans, lemon, smoked paprika, olive oil, garlic

No reviews

Flavor the Moments

White Bean Tuscan Hummus

15 min

Cannellini beans, celery seed, sourdough bread, olive oil, lemon juice

4.73

Vegetarian Recipes

WHITE BEANS HUMMUS

5 min

Sun dried tomatoes, white beans, olive oil, lemon juice, carrot chips

No reviews

Healthy Little Cravings

White Bean Hummus

50 min

White beans, lemon, olive oil, garlic

5.011

Lauren’s Latest

Avocado and White Bean Hummus [Gluten-Free, Vegan, Tahini-Free]

10 min

Cannellini beans, avocado, hot sauce, red pepper flakes, olive oil

5.06

Watch Learn Eat

White Beans Beetroot Hummus without Tahini

30 min

Cannellini beans, lemon, cinnamon, olive oil, garlic

5.01

Foodaciously

White Bean Hummus

6 min

White navy beans, olive oil, lemon juice, garlic

No reviews

Carmy

Roasted Carrot Hummus Recipe

35 min

White beans, roasted red pepper, pine nuts, maple syrup, roasted carrots

4.54

Veggies Don’t Bite

12 Related Question Answers About White Bean Hummus Without Tahini

Does hummus need tahini?

Does hummus need tahini? You bet! In fact, tahini is one of hummus’ main ingredients, along with chickpeas and olive oil. That’s why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

Can I substitute cannellini beans for chickpeas in hummus?

Can you use white beans instead of chickpeas in hummus? The short answer is yes. Chickpeas are the ideal, traditional option for making hummus, but white beans are a good alternative if you need one. There is a variety of white bean choices out there: cannellini, navy, Great Northern, and butter beans.

What is white bean hummus made of?

How To Make White Bean Hummus. This hummus recipe is so easy to make. Simply add the cannellini beans, garlic, tahini, olive oil, optional onion powder, lemon juice, and salt to your blender or food processor, and process until creamy. Taste for flavor, adding extra of the spices you might like.

How many calories in a cup of white bean hummus?

Calories in White Bean Hummus

What can replace tahini in hummus?

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

What can substitute for tahini?

Because tahini is the butter of sesame seeds, you might want to consider a nut or seed butter as a go-to substitute. Other options include greek yogurt and sesame oil. These tahini substitutes will complement your dish since they are all sources of healthy fats and contribute to a creamy consistency.

Can I use white beans instead of chickpeas?

While chickpea is the ideal ingredient when making hummus, you can always pick other varieties of white beans as a substitute. You may use equal amounts like you would do with chickpeas and you’d still get a delicious tasting hummus.

What is the difference between white beans and chickpeas?

White beans are also a better source of dietary fiber, B vitamins, and iron than chickpeas. In addition to their nutritional differences, white beans and chickpeas also differ in taste, texture, and aroma. White beans tend to be smoother, milder, and more refined than chickpeas.

Should I Drain chickpeas for hummus?

The answer is both “yes” and “no.” To get a perfect, creamy hummus, you should drain the chickpeas from the can, but keep the chickpea water. When you blend the ingredients for your hummus, add some of that water back in to achieve the consistency you want.

What is the difference between bean dip and hummus?

The primary difference between bean dips and hummus is that bean dips get their creaminess from sour cream or other dairy products whereas hummus uses the stronger, nuttier flavor of tahini (sesame paste).

Can I use cannellini beans instead of chickpeas?

Cannellini Beans

These beans are considered one of the best chickpeas substitutes due to their nutritional value. You may have guessed from the name, but the Cannellini beans hail from Italy. Recipes such as minestrone and other Italian dishes have Cannellini beans.

How much protein is in white bean hummus?

Protein! About 11 grams of protein per 1/4 cup.