15 White Bean Hummus No Tahini

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 white bean hummus no tahini that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 White Bean Hummus No Tahini

White Bean Hummus Dip (Gluten-free)

20 min

Great northern beans, olive oil, lemon juice, cayenne pepper, sea salt

4.457

The Spruce Eats

Garlic Parmesan White Bean Hummus

8 min

White beans, parmesan cheese, olive oil, lemon juice, garlic

4.84

The Busy Baker

White Bean Hummus (Without Tahini)

Northern white beans, olive oil, lemon juice, garlic, lemon zest

5.01

The Stuffed Grape Leaf

White Bean and Parsley Hummus

5 min

White beans, lemon, olive oil

4.315

Take Two Tapas

White Bean Hummus

5 min

Sun dried tomatoes, white beans, kalamata olives, olive oil, lemon juice

5.05

The Clean Eating Couple

White Bean Hummus

30 min

Cannellini beans, lemon, smoked paprika, olive oil, garlic

No reviews

Flavor the Moments

Garlicky White Bean Hummus

15 min

Garbanzo beans, coconut oil, lemon, garlic, black pepper

5.05

Vegan in the Freezer

Cannellini Bean and Chickpea Hummus

Cannellini beans, hot sauce, olive oil, garlic, cilantro

No reviews

Cook Better Than Most Restaurants

WHITE BEANS HUMMUS

5 min

Sun dried tomatoes, white beans, olive oil, lemon juice, carrot chips

No reviews

Healthy Little Cravings

White Bean Tuscan Hummus

15 min

Cannellini beans, celery seed, sourdough bread, olive oil, lemon juice

4.73

Vegetarian Recipes

White Beans Beetroot Hummus without Tahini

30 min

Cannellini beans, lemon, cinnamon, olive oil, garlic

5.01

Foodaciously

White Bean Hummus

6 min

White navy beans, olive oil, lemon juice, garlic

No reviews

Carmy

Avocado and White Bean Hummus [Gluten-Free, Vegan, Tahini-Free]

10 min

Cannellini beans, avocado, hot sauce, red pepper flakes, olive oil

5.06

Watch Learn Eat

Lemony White Bean Hummus

5 min

Sour cream, great northern beans, olive oil, lemon juice, black pepper

3.02

Allrecipes

Easy Creamy Roasted Garlic Hummus Recipe

10 min

Roasted garlic, tahini, smoked paprika, olive oil, lemon juice

4.54

Joyful Healthy Eats

12 Related Question Answers About White Bean Hummus No Tahini

Does hummus need tahini?

Does hummus need tahini? You bet! In fact, tahini is one of hummus’ main ingredients, along with chickpeas and olive oil. That’s why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

What is the difference between bean dip and hummus?

The primary difference between bean dips and hummus is that bean dips get their creaminess from sour cream or other dairy products whereas hummus uses the stronger, nuttier flavor of tahini (sesame paste).

Can I substitute cannellini beans for chickpeas in hummus?

Can you use white beans instead of chickpeas in hummus? The short answer is yes. Chickpeas are the ideal, traditional option for making hummus, but white beans are a good alternative if you need one. There is a variety of white bean choices out there: cannellini, navy, Great Northern, and butter beans.

Is hummus made from cannellini beans?

Traditionally hummus is prepared with chickpeas, but cannellini beans are even more nutritious with more protein and fiber per serving. The cannellini beans have a smooth and creamy texture and are one of my favorite white beans, next to chickpeas.

What can replace tahini in hummus?

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

What can substitute for tahini?

Because tahini is the butter of sesame seeds, you might want to consider a nut or seed butter as a go-to substitute. Other options include greek yogurt and sesame oil. These tahini substitutes will complement your dish since they are all sources of healthy fats and contribute to a creamy consistency.

Why does hummus make me poop?

Thanks to its high fiber content, hummus can help keep you regular. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass ( 14 ). What’s more, dietary fiber also helps feed the healthy bacteria that live in your gut.

Should I Drain chickpeas for hummus?

The answer is both “yes” and “no.” To get a perfect, creamy hummus, you should drain the chickpeas from the can, but keep the chickpea water. When you blend the ingredients for your hummus, add some of that water back in to achieve the consistency you want.

How many calories are in white bean hummus?

with Pine Nut Topping – Giant Eagle

Can I use white beans instead of chickpeas?

While chickpea is the ideal ingredient when making hummus, you can always pick other varieties of white beans as a substitute. You may use equal amounts like you would do with chickpeas and you’d still get a delicious tasting hummus.

What is the difference between white beans and chickpeas?

White beans are also a better source of dietary fiber, B vitamins, and iron than chickpeas. In addition to their nutritional differences, white beans and chickpeas also differ in taste, texture, and aroma. White beans tend to be smoother, milder, and more refined than chickpeas.

What is the difference between chickpeas and cannellini beans?

Differences Between Cannellini Beans and Chickpeas

Texture – When it comes to texture, the biggest difference between the two is that chickpeas are firmer and more starchy than cannellini beans. While both are creamy in texture, chickpeas have a softer and creamier texture than cannellini beans.