15 White Bean Hummus

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 white bean hummus that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 White Bean Hummus

SIMPLE WHITE BEAN HUMMUS

10 min

Cannellini beans, tahini, dijon mustard, olive oil, basil

5.014

The Simple Veganista

White Bean Hummus With Tahini and Coriander

5 min

Cannellini beans, white miso paste, tahini, olive oil, lemon juice

5.0670

NYT Cooking – The New York Times

Silky Smooth White Bean Hummus, Meditteranean Style

10 min

White beans, pine nuts, olive oil, lemon juice, spice

4.616

Heartbeet Kitchen

White Bean Hummus

15 min

Butter beans, lemon, aleppo pepper, ice cube, tahini

4.617

The Mediterranean Dish

White Bean Hummus

10 min

Cannellini beans, lemon, olive oil, tahini paste

4.115

Food Network

White Bean Hummus

15 min

White beans, toasted pita bread, tahini, olive oil, lemon juice

5.01

The Modern Proper

Cannellini Bean Hummus

5 min

Cannellini beans, tahini, red pepper flakes, lemon juice, fresh vegetables

4.76

Taste of Home

White Bean Hummus Dip (Gluten-free)

20 min

Great northern beans, olive oil, lemon juice, cayenne pepper, sea salt

4.455

The Spruce Eats

White Bean Hummus

10 min

Beans, tahini, olive oil, lemon juice, garlic

4.915

Feel Good Foodie

White Bean Hummus

5 min

Sun dried tomatoes, white beans, kalamata olives, olive oil, lemon juice

5.05

The Clean Eating Couple

Roasted Garlic and White Bean Hummus, Served Warm

45 min

Great northern beans, tahini, olive oil, lemon juice, garlic

No reviews

Cookie and Kate

Lemony White-Bean Hummus

10 min

White beans, tahini, olive oil, lemon juice, garlic

3.744

Martha Stewart

The Best Damn White Bean Hummus

5 min

Navy bean, canned navy beans, tahini, olive oil, lemon juice

5.02

A Simple Pantry

Lemon and Herb White Bean Dip

10 min

Gluten free, white beans, tahini, oil free, lemon juice

5.010

Minimalist Baker

White Bean Hummus

5 min

Cannellini beans, vegetables, olive oil, lemon juice, tahini paste

5.01

Homemade Hooplah

15 Related Question Answers About White Bean Hummus

Can I make hummus with white beans?

Ingredients

1. 1 garlic clove.
2. 1 (15-ounce) can white cannellini beans, rinsed and drained.
3. ¼ cup tahini.
4. 5 tablespoons fresh lemon juice (from 1 large lemon)
5. 2 teaspoons coriander seeds, coarsely ground, or 1 1/2 teaspoons ground coriander.
6. 2 teaspoons white miso paste (optional)
7. Kosher salt.
8. ¼ cup extra-virgin olive oil.

Can I use white beans instead of chickpeas?

While chickpea is the ideal ingredient when making hummus, you can always pick other varieties of white beans as a substitute. You may use equal amounts like you would do with chickpeas and you’d still get a delicious tasting hummus.

Can I use cannellini beans instead of chickpeas in hummus?

Traditionally hummus is prepared with chickpeas, but cannellini beans are even more nutritious with more protein and fiber per serving. The cannellini beans have a smooth and creamy texture and are one of my favorite white beans, next to chickpeas.

What beans can be used in hummus?

Hummus Ingredients. Chickpeas (or garbanzo beans) are the base for hummus. The softened beans break down into a smooth paste. You can use canned or home-cooked chickpeas in our recipe.

What can I substitute for chickpeas in hummus?

Individuals who have allergies to chickpeas may need to eat hummus prepared with a different bean as the main ingredient. White beans are a common substitute for beans in hummus recipes, as are pinto or black beans.

What is a good substitute for tahini in hummus?

If you feel adventurous, try replacing the tahini with an equal amount of peanut butter, sunflower seed butter, Greek yogurt, chopped roasted peppers, pitted olives, roasted beets, steamed sweet potato, avocado, or thawed frozen peas, to name just a few possibilities.

Which is healthier white beans or chickpeas?

For a quick recap of significant nutrients and differences in chickpeas and white beans: Both chickpeas and white beans are high in calcium, calories, dietary fiber, iron and potassium. Chickpea has more niacin and folate. White bean has 15.5 times less sugar than chickpea.

Are chickpeas the same as white beans?

Northern beans, which are most often called great northern beans, are white beans made of mature, dried green bean seeds. Garbanzo beans, also known as chickpeas, range in color from cream to black, and they are known for their nutty, buttery flavor.

Are cannellini beans the same as white beans?

Cannellini Beans: Cannellini beans are a popular white bean native to Southern Italy. They are large and oval in size with a nutty flavor and a creamy texture. Cannellini beans are also called white kidney beans.

What can I use instead of tahini?

Peanut butter is often recommended as a substitute for tahini, but cashew butter may yield better results. It is a more neutral nut butter and is often used as a base for plant-based dips, sauces, and salad dressings much like tahini. For those with sesame allergies, cashew butter is a seed-free alternative.

Can you add other beans to hummus?

The 4 hummus recipes included here are: Classic garlic hummus using chickpeas, tex-mex hummus using pinto beans, olive tapenade hummus using red kidney beans and a roasted pepper hummus using white beans. All 4 of these hummus recipes are loaded with flavors, made with simple ingredients and super easy to make.

How do you make edamame hummus?

Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain. Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

What can be used instead of chickpeas?

The best chickpea substitute is

• Black Beans. Black Beans. …
• Cannellini Beans. Cannellini Beans. …
• Green Peas. Green Peas. …
• Lentils. Lentils. …
• Soybeans. Soybeans.

Is hummus very fattening?

As mentioned, thanks to its balance of protein, fat and complex carbohydrate, hummus is a healthy weight loss food when consumed in moderation. Laura adds that one tablespoon can have anywhere between 30-60 calories depending on the brand.

Is hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.