15 What’s Hummus Made Out Of

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 what’s hummus made out of that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 What’s Hummus Made Out Of

Easy Hummus (Better Than Store-Bought)

10 min

Homemade tahini, aquafaba, sumac, olive oil, lemon juice

4.81.4K

Inspired Taste

How To Make Hummus from Scratch

Tahini, pita chips, olive oil, lemon juice, garlic

4.418

The Kitchn

Easy Hummus Recipe: How to Make Hummus

20 min

Lemon, sumac, dry chickpeas, olive oil, tahini paste

4.9107

The Mediterranean Dish

Easy Homemade Hummus

5 min

Garbanzo beans, pine nuts, olive oil, lemon juice

4.939

Simply Recipes

Hummus Recipe

30 min

White sesame seeds, olive oil, lemon juice, chili powder, dried white chickpeas

4.936

Dassana’s Veg Recipes

BEST Hummus

5 min

Pita bread, tahini, red pepper flakes, olive oil, lemon juice

5.065

Love and Lemons

Super Easy Hummus

5 min

Garbanzo beans, sesame oil, olive oil, lemon juice, garlic

4.7245

Allrecipes

Best Hummus

40 min

Tahini, olive oil, lemon juice, garlic, baking soda

4.91.5K

Cookie and Kate

How to Make Hummus (8 Ways)

5 min

Sun dried tomato, roasted red peppers, roasted garlic, tahini, adobo sauce

5.05

Live Eat Learn

Hummus

10 min

Pine nuts, lemon, olive oil, garlic, sea salt

4.9174

Gimme Some Oven

Classic Homemade Hummus

1 hr

Dried chickpeas, aleppo pepper flakes, olive oil, lemon juice, baking soda

5.0231

Rainbow Plant Life

Small Batch Hummus

10 min

Garbanzo beans, pine nuts, tahini, smoked paprika, olive oil

4.01

One Dish Kitchen

Best Hummus Recipe

20 min

Tahini, olive oil, lemon juice, canned chickpeas

5.0534

Feel Good Foodie

3 Easy, Delicious Homemade Hummus Recipes

10 min

Make homemade tahini, sesame seeds, olive oil, lemon juice, garlic

5.0523

My Greek Dish

Traditional Hummus

Garbanzo beans, olive oil, lemon juice, sesame seed paste, black pepper

3.724

MyRecipes

12 Related Question Answers About What’s Hummus Made Out Of

What is real hummus made from?

By now hummus has become pretty mainstream, and is sold in all grocery stores. It’s essentially a Middle Eastern dip or spread that’s made by blending chickpeas, tahini (sesame paste), lemon juice, garlic and salt. Then, it’s served with extra virgin olive oil and traditionally eaten with arabic bread (pita).

Is hummus good for health?

Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.

Is hummus a good snack for weight loss?

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

Is hummus only made with chickpeas?

Although hummus is technically a dip made with chickpeas, there are plenty of tasty ways to make a similar type of dip with anything from cauliflower to white beans.

Is hummus very fattening?

As mentioned, thanks to its balance of protein, fat and complex carbohydrate, hummus is a healthy weight loss food when consumed in moderation. Laura adds that one tablespoon can have anywhere between 30-60 calories depending on the brand.

Can Vegans eat hummus?

So, Is Hummus Vegan? Yes, it’s almost, always is suitable for vegans. Hummus is a vegan staple that allows you to have some versatility in your diet. It’s an immensely popular food amongst vegans so you may have found a new favourite yourself.

Is hummus healthier than peanut butter?

Which is healthier, peanut butter or hummus? Peanut butter is higher in more vitamins and minerals and protein when compared to hummus, but it’s also much higher in fat, carbs, and sugar (although low sugar options are available).

What do you eat with hummus?

A few of the best foods to eat hummus with include using it as a:

• Veggie dip like celery, carrots, broccoli, or cauliflower.
• Fruit dip like sliced apples.
• Chip dip for pita chips, duh.
• Spread on sandwiches and wraps.
• Sauce for pastas and salads.

Can I eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Does hummus make you poop?

Thanks to its high fiber content, hummus can help keep you regular. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass ( 14 ).

What can I dip into hummus?

Fresh Veggies To Dip In Hummus

• Carrots (carrot sticks, rainbow carrots, baby carrots)
• Snow Peas.
• Sugar Snap Peas.
• Thin Sliced Celery– I’ve found the thinner the better!
• Bell Pepper Slices (we prefer red bell peppers the best but yellow or orange are great too. …
• Cherry Or Grape Tomatoes.

Are cucumbers and hummus good for you?

On average, you will get a good source of carbohydrates and protein. To finish it off, we add some hummus and cucumber. Combined, these ingredients provide us with a good source of magnesium, iron, vitamin E, folate, vitamin C, and vitamin K (just to name a few).