15 Wendy’s Power Mediterranean Salad Calories

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 wendy’s power mediterranean salad calories that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Wendy’s Power Mediterranean Salad Calories

Wendy's Copycat Mediterranean Power Salad

Wendy’s Copycat Mediterranean Power Salad

10 min
Chicken breast, great northern beans, garbanzo beans, cherry tomatoes, hummus
No reviews
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Wendy’s Copycat Mediterranean Power Salad

Wendy’s Copycat Mediterranean Power Salad

Chicken breast, great northern beans, garbanzo beans, cherry tomatoes, hummus
No reviews
MasterCook
Mediterranean Salad

Mediterranean Salad

10 min
Sun dried tomatoes, feta, homemade balsamic vinaigrette, kalamata olives, grape tomatoes
5.02
Gonna Want Seconds
Copycat Chick fil A Superfood Salad

Copycat Chick fil A Superfood Salad

5 min
Kale, maple vinaigrette, dried cherries, broccolini, roasted nuts
4.3128
Mommy’s Home Cooking
Skinny Chicken Salad

Skinny Chicken Salad

Chicken breast, sour cream, red wine vinegar, curry powder, green onion
4.153
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Shrimp Cobb Salad with Dijon Dressing

Shrimp Cobb Salad with Dijon Dressing

20 min
Crumbled blue cheese, white wine vinegar, cherry tomatoes, hard boiled eggs, avocado
5.04
EatingWell
Strawberry-Balsamic Spinach Salad with Chicken

Strawberry-Balsamic Spinach Salad with Chicken

25 min
Chicken tenders, feta cheese, balsamic vinegar, strawberry preserves, baby spinach
5.02
EatingWell
Loaded Strawberry Fields Salad

Loaded Strawberry Fields Salad

Bacon, chicken breasts, honey, bleu cheese, red onion
No reviews
Iowa Girl Eats
Mediterranean Power Bowl {Gluten Free}

Mediterranean Power Bowl {Gluten Free}

20 min
Garbanzo beans, balsamic vinegar, freeze dried, lemon, dressing
No reviews
Nutritious Eats
Sun-Dried Tomato, Spinach and Quinoa Salad

Sun-Dried Tomato, Spinach and Quinoa Salad

25 min
Sun dried tomatoes, dijon mustard, red pepper flakes, fresh spinach, olive oil
4.9122
Cookie and Kate
Chicken, Avocado & Quinoa Bowls with Herb Dressing

Chicken, Avocado & Quinoa Bowls with Herb Dressing

30 min
Skinless chicken thighs, red wine vinegar, sprouts, avocado, dijon mustard
5.03
EatingWell
Southwestern Chopped Salad with Honey Lime Dressing

Southwestern Chopped Salad with Honey Lime Dressing

10 min
Black beans, honey, dressing, bell pepper, romaine lettuce
No reviews
Chelsea LeBlanc
Eggtastic Mediterranean Energy Bowl Meatless Monday

Eggtastic Mediterranean Energy Bowl Meatless Monday

Brown rice, lemon drizzle, broccoli, feta cheese crumbles, hummus
No reviews
Confessions of a Mother Runner
Taco Salad

Taco Salad

30 min
Lean ground turkey, sour cream, kidney beans, sharp cheddar cheese, salsa
4.58
EatingWell
Cranberry Chicken Salad

Cranberry Chicken Salad

10 min
Ribs, greek yogurt, dijon mustard, dried cranberries, red onion
No reviews
Wendy Polisi

How many calories are in a power Mediterranean salad?

Wendy’s Whole Power Mediterranean Chicken Salad Calories

There are 430 calories in a Whole Power Mediterranean Chicken Salad from Wendy’s.

What is the lowest calorie salad at Wendy’s?

Parmesan Caesar Chicken Salad

What is in the power Mediterranean Chicken Salad at Wendy’s?

The salad features a blend of quinoa, chick peas, white beans, fire-roasted vegetables (red and yellow bell peppers), and sundried tomatoes plus lettuce, spring mix, red onions, grape tomatoes, grilled chicken, crumbled feta, hummus, and a light balsamic vinaigrette.

How many calories are in a large Mediterranean salad?

There are 270 calories in 1 salad of Isaac’s Mediterranean Salad (Large). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

What is the healthiest salad dressing at Wendy’s?

Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings.

Does Wendy’s salad calories include dressing?

It’s hard to make the best choice when you’re buzzing through the drive-thru window, so we’ve listed Wendy’s salads (from highest to lowest calorie counts) along with other nutritional content. The calorie counts include two packets of dressing.

Why did Wendy’s get rid of half salads?

Wendy’s has simplified the menu to help improve operations, halting the sometimes more complex limited-time offers and removing slow-selling items like wraps and side salads. “The consumer wants core items,” he said. Customer satisfaction also is up.

What kind of chicken salad does Wendy’s have?

Made fresh daily with romaine lettuce, grilled chicken breast, Italian cheese, crunchy croutons, and creamy Caesar dressing. One bite will tell you why its king of more than just the Romaines.

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